As noted in the January/February 2009 issue of the Post, recording what you eat on paper or using an online journal can help you lose weight. You can use the sample food diary booklet or make your own—whatever is most convenient.
The key to success is consistency.
“The trick is to write down everything you eat or drink that has calories,” says Victor Stevens, a researcher at Kaiser Permanente’s Center for Health Research and coauthor of the study published in the American Journal of Preventive Medicine.
We look forward to hearing from you about your progress. Keep us posted!
Download Sample Food Diary [PDF]