photography: iStockphoto.com
Sample Food Diary
As noted in the January/February 2009 issue of the Post, recording what you eat on paper or using an online journal can help you lose weight. You can use the sample food diary booklet or make your own—whatever is most convenient.
The key to success is consistency.
“The trick is to write down everything you eat or drink that has calories,” says Victor Stevens, a researcher at Kaiser Permanente’s Center for Health Research and coauthor of the study published in the American Journal of Preventive Medicine.
We look forward to hearing from you about your progress. Keep us posted!
Download Sample Food Diary [PDF]
Read More:
Features
The Modern Super Bowl
The world's biggest sporting event is happening in Indianapolis and the community—and entire country—is watching.
Get Your Diet Back on Track
If you haven't managed to stick with your 2012 diet, Cheryl Forberg RD has some tips to start anew.
Outsourcing U.S. Military Might
By moving substantial portions of American heavy industry off shore, have we undermined national security? A leading defense expert looks at threats to our military readiness.
Beyond “The Biggest Loser”
Award-winning chef and nutritionist Cheryl Forberg RD leaves "The Biggest Loser" to touch even more lives.
Betty White Turns 90
A television pioneer, Betty White finds herself starring in a hit TV show—at age 90!
^ ADVERTISEMENT ^
2 Comments ( Post a Comment )
Sounds very interesting and certainly will try this out to loose abt. 10 pounds.
Thanks
Where is the food diary? I logged into “saturdayeveningpost.com/food diary” but I do not see a food diary.