An updated version of the Mediterranean Diet Pyramid from Oldways may be a useful reminder to help individuals and their loved ones evaluate their current eating and activity habits and make the shift to new ones. The illustrated guide includes general recommendations for foods, drinks, and exercise.
The Post Week In Review can be read every Friday morning. I'll round up the week's news in pop culture, food, books, technology, health, and current events, look back at important moments in history, plus give a preview of upcoming events. If you have any thoughts on the news, please let us know in the comments. And don't forget to subscribe!