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Under 100 Calories

Published: January 9, 2010

The resolution solutions: Sticking to your New Year’s plan is tastier than you think. Check out these easy, low-cal snack ideas.

1 packet Swiss Miss no sugar added cocoa (60)

1 packet Swiss Miss no sugar added cocoa (60)


Sweet Solutions

  • 1 cup strawberries (50) drizzled with 1 tablespoon chocolate syrup (25) and topped with 2 tablespoons Cool Whip, lite (20)
  • 1/2 cup unsweetened applesauce with cinnamon (50)
  • 6-ounce cup of Dannon Light & Fit yogurt, any flavor (80)
  • 1/2 medium apple (40) dipped in 1 tablespoon fat-free caramel apple dip (55)
  • 1/2 cup no sugar added, fat-free ice cream (70)
  • Breyer’s All Natural Fruit Bar (50)
  • Healthy Choice Fudge Bar (80)
  • 1 medium peach (50) with 8 pecans (45)
  • 1 sheet low-fat graham cracker (60) with 1 tablespoon strawberry cream cheese (40)
  • 1 Rice Krispies Treat Original (90)
  • 8-ounce nonfat latte (80)
  • 8-ounce nonfat cappuccino (60)
  • 1 packet Swiss Miss no sugar added cocoa (60)
  • 1 packet Nestle Hot Cocoa with Mini Marshmallows (80)

Fresh vegetables are low in calories and high in nutrition. They can also be quite filling and great for snacks.

Fresh vegetables are low in calories and high in nutrition. They can also be quite filling and great for snacks.

Savory Solutions

  • 1 cup raw broccoli (25) with 1 ounce of string cheese (70)
  • 1 ounce of beef jerky (90)
  • 1/4 cup tuna in water (60) mixed with 1/2 tablespoon lite mayo (20) wrapped in large lettuce leaf (5)
  • 1 ounce Doritos Nacho Cheesier, Lite (90)
  • 3 cups air-popped popcorn (80)


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