Comments on: Exercise to Prevent Clogged Leg Arteries

By: Hobert L Davis

Hobert L Davis — Sat, 12 Nov 2011 23:47:57 +0000

I am just too tired and stiff, every move feels like I am going to break.

By: Jane Taylor

Jane Taylor — Mon, 10 Oct 2011 13:03:53 +0000

I cannot stand up straight due to a fall while I was in a rehab facility. “pPins and needles” are constant in my feet and legs. I try to do exercises on my bed and at a chair; do have a the cycle to use with either hands or feet. I wonder if that were used more often – would my legs improve?.

By: JOE LAPPEN

JOE LAPPEN — Mon, 10 Oct 2011 02:28:57 +0000

87 YEARS OF AGE. WORK OUT 3 TIMES EVERY WEEK.
RAN 5 MILES TILL A YEAR AGO..STILL WORK OUT AT THE GYM
3 TIMES WEEKLY AND AM AS FIT AS ONE CAN EXPECT AT THAT AGE. WORTH EVERY BIT OF THE EFFORT. I WALK, RIDE THE BIKE AND DO THE TREADMILL PLUS ROUTINE STRETCHING BEFORE I START.
WORTH. HOUR AND 1/2 MOST EVERY TIME.

By: Frances O'Brien

Frances O'Brien — Sun, 09 Oct 2011 05:43:20 +0000

Walk, walk, walk…. so simple, inexpensive, and so good for you. and if you have a dog, take it on your walk.