Energize in under a minute with barre3 founder Sadie Lincoln’s simple move to open the front of the body. All you need is a chair.
1 Sit on edge of chair with feet flat on ground and slightly in front of knees as shown.
2 Draw arms behind you. Grab on to sides of chair.
3 Inhale, lifting chest and pulling shoulder blades together.
4 Hold position for 5 deep breaths or 30 seconds.
Reps: Repeat as desired throughout your day.