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	<title>The Saturday Evening Post &#187; The Culinary Institute of America</title>
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		<title>Salmon and Wild Rice Stuffed Cabbage</title>
		<link>http://www.saturdayeveningpost.com/2013/04/04/health-and-family/food-recipes/salmon-stuffed-cabbage-rolls.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=salmon-stuffed-cabbage-rolls</link>
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		<pubDate>Thu, 04 Apr 2013 12:00:56 +0000</pubDate>
		<dc:creator>The Culinary Institute of America</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=83345</guid>
		<description><![CDATA[<p>This fish dish promises to delight even the non-seafood lover.</p><p><a href="http://www.saturdayeveningpost.com/2013/04/04/health-and-family/food-recipes/salmon-stuffed-cabbage-rolls.html">Salmon and Wild Rice Stuffed Cabbage</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>&#8220;I serve the <a href="#salmon_cabbage_recipe">stuffed cabbage rolls</a> with <a href="http://www.saturdayeveningpost.com/?p=83366">steamed edamame and a tarragon dipping sauce</a>, to make a meal high in protein, fiber, and flavor while low in saturated fat, and without a fishy aftertaste,&#8221; says Registered Dietitian and CIA Associate Professor Jennifer Stack. &#8220;I designed this recipe for people like me, who are not fond of fish but want the health benefits it provides. These stuffed cabbage rolls look so good and are so tasty, they tempt even non-seafood lovers.&#8221;</p>
<p>A good time-saving practice for this recipe and other dishes like this one is to keep some wild rice handy and cooked barley in small portions in the freezer to just grab and use. You can also substitute rinsed, canned salmon in place of fresh salmon if you don&#8217;t have the chance to get to a fish market.</p>
<p><center><iframe width="500" height="281" src="http://www.youtube.com/embed/E8bEBbyF7Zs?rel=0" frameborder="0" allowfullscreen></iframe></center></p>
<p>The following recipe is from Jennifer Stack&#8217;s new book, The CIA&#8217;s <a href="http://www.ciaprochef.com/fbi/books/DiabetesFriendlyKitchen.html" target="_blank"><em>The Diabetes-Friendly Kitchen</em></a> (Wiley, 2012).</p>
<p><div class="recipe"></p>
<h2 id="salmon_cabbage_recipe"><h2>Salmon and Wild Rice Stuffed Cabbage Rolls</h2></h2>
<p><em>(Makes 4 servings)</em><br />
<a href="http://www.saturdayeveningpost.com/2013/04/04/health-and-family/food-recipes/salmon-stuffed-cabbage-rolls.html/attachment/salmon-and-wild-rice-stuffed-cabbage-rolls" rel="attachment wp-att-83384"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/Salmon-and-Wild-Rice-Stuffed-Cabbage-Rolls.jpg" alt="Salmon and Wild Rice Stuffed Cabbage Rolls, Edamame, and Tarragon Dipping Sauce" width="350" height="445" class="alignright size-full wp-image-83384" /></a></p>
<h3>Ingredients</h3>
<ul>
<li>1 cup water</li>
<li>&frac12; cup dried shiitake or porcini mushrooms</li>
<li>¾ teaspoon kosher salt</li>
<li>&frac12; cup pearled barley</li>
<li>¾ cup cooked wild rice</li>
<li>2 teaspoons olive oil</li>
<li>12 ounces salmon fillet</li>
<li>&frac14; teaspoon freshly ground black pepper, plus more if desired</li>
<li>8 ounces sliced fresh shiitake mushrooms</li>
<li>&frac12; cup white wine</li>
<li>¾ cup chopped green onions</li>
<li>&frac14; teaspoons dried tarragon</li>
<li>&frac12; teaspoons lemon zest</li>
<li>8 large cabbage leaves, blanched</li>
<li>&frac12; cup low-sodium chicken broth</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Preheat oven to 350&deg;F.</li>
<li>Bring water to a boil and remove from heat. Steep dried mushrooms for 10 minutes. Strain mushrooms and reserve steeping liquid. Chop mushrooms and set aside.</li>
<li>Add enough water to reserved mushroom liquid to make 1 cup. Add ⅛ teaspoon of salt and bring it to a boil. Stir in barley and reduce heat to simmer. Cover and cook until barley is soft, about 25 minutes.</li>
<li>Stir chopped soaked mushrooms into barley. Mix cooked barley with wild rice and set aside.</li>
<li>Heat olive oil in heavy skillet over medium-high heat. Season salmon fillet with ⅛ teaspoon each of salt and pepper. Sear salmon fillet just until cooked, about 2 minutes per side. Remove skin from salmon if still on and flake fish into barley mixture. Brown fresh mushrooms in same pan. Remove mushrooms and deglaze pan with &frac14; cup of wine.</li>
<li>Add skillet liquids and mushrooms to barley mixture. Add green onions, tarragon, remaining &frac12; teaspoon salt, pepper, and lemon zest.</li>
<li>Fill cabbage leaves with barley mixture and roll leaves tightly. Place rolls seam side down in baking dish.</li>
<li>Bring chicken broth and remaining &frac14; cup wine to a boil and pour over cabbage rolls. Cover with foil and bake until cabbage is soft and the broth is steaming, 20 to 25 minutes.</li>
</ol>
<div id="nutrition">
<h3>Nutrition Facts</h3>
<p>PER SERVING</p>
<hr />
<strong>Calories: 384</strong><br />
<strong>Total fat: 15 g</strong><br />
<strong>Saturated fat: 3 g</strong><br />
<strong>Carbohydrate: 24 g</strong><br />
<strong>Fiber: 8 g</strong><br />
<strong>Protein: 24 g</strong><br />
<strong>Sodium: 326 mg</strong>
</div>
<p></div><br />
Recipe, photo, and video courtesy <a href="http://www.ciachef.edu/" target="_blank">The Culinary Institute of America</a>. All rights reserved.</p>
<p><a href="http://www.saturdayeveningpost.com/2013/04/04/health-and-family/food-recipes/salmon-stuffed-cabbage-rolls.html">Salmon and Wild Rice Stuffed Cabbage</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Steamed Edamame with Tarragon Dipping Sauce</title>
		<link>http://www.saturdayeveningpost.com/2013/04/04/health-and-family/food-recipes/steamed-edamame-with-tarragon-dipping-sauce.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=steamed-edamame-with-tarragon-dipping-sauce</link>
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		<pubDate>Thu, 04 Apr 2013 12:00:47 +0000</pubDate>
		<dc:creator>The Culinary Institute of America</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=83366</guid>
		<description><![CDATA[<p>A healthy Japanese treat that pops in your mouth.</p><p><a href="http://www.saturdayeveningpost.com/2013/04/04/health-and-family/food-recipes/steamed-edamame-with-tarragon-dipping-sauce.html">Steamed Edamame with Tarragon Dipping Sauce</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Edamame are fresh green soybeans in their pods. They are popular in Asia, particularly in Japan where they are served as a snack. Introduce them to family and friends as a fun finger food. </p>
<p>&#8220;They can become rather addictive when dipped in a tarragon sauce,&#8221;says Registered Dietitian and CIA Associate Professor Jennifer Stack. Dip the bean in the sauce and then put the whole pod in your mouth. While holding on to the end of the pod, gently pull the pod through your teeth and the beans will pop out into your mouth. Discard the pod and move onto the next one. Try this side dish with Stack&#8217;s <a href="http://www.saturdayeveningpost.com/?p=83345">salmon and wild rice stuffed cabbage rolls</a> for a delicious Asian-inspired meal.</p>
<p>The following recipes are from Jennifer Stack&#8217;s new book, The CIA&#8217;s <a href="http://www.ciaprochef.com/fbi/books/DiabetesFriendlyKitchen.html" target="_blank"><em>The Diabetes-Friendly Kitchen</em></a> (Wiley, 2012).</p>
<p><div class="recipe"><br />
<h2>Steamed Edamame</h2><br />
<em>(Makes 4 servings)</em><br />
<a href="http://www.saturdayeveningpost.com/?attachment_id=83380" rel="attachment wp-att-83380"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/Edamame-Tarragon-Dipping-Sauce.jpg" alt="Edamame with Tarragon Dipping Sauce" width="368" height="275" class="alignright size-full wp-image-83380" /></a></p>
<h3>Ingredients</h3>
<ul>
<li>6 cups water</li>
<li>½ teaspoon kosher salt</li>
<li>4 cups edamame in pods (frozen or fresh)</li>
<li>½ cup Tarragon Dipping Sauce (recipe follows)</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Bring water to a boil and add salt.</li>
<li>Boil edamame until beans are tender, 4 to 5 minutes. Drain and serve with dipping sauce.</li>
</ol>
<div id="nutrition">
<h3>Nutrition Facts</h3>
<p>PER SERVING</p>
<hr />
<strong>Calories:238</strong><br />
<strong>Total fat: 10 g</strong><br />
<strong>Saturated fat: 0.5 g</strong><br />
<strong>Carbohydrate: 18 g</strong><br />
<strong>Fiber: 8 g</strong><br />
<strong>Protein: 16 g</strong><br />
<strong>Sodium: 154 mg</strong>
</div>
<p></p>
<hr />
<h2> Tarragon Dipping Sauce</h2><br />
<em>(Makes ¾ cup)</em></p>
<h3>Ingredients</h3>
<ul>
<li>¾ teaspoon arrowroot</li>
<li>½ cup low-sodium chicken broth</li>
<li>¼ cup white wine vinegar</li>
<li>½ teaspoon Dijon mustard</li>
<li>¼ teaspoon kosher salt</li>
<li>¼ teaspoon freshly ground pepper</li>
<li>1 teaspoon minced tarragon</li>
<li>1 teaspoon minced shallot</li>
<li>1 teaspoon minced garlic</li>
<li>¼ cup olive oil</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Dissolve the arrowroot in 1 tablespoon of chicken broth to make paste. Bring remaining broth to a boil.</li>
<li>Stir paste into broth and allow broth to thicken slightly. Remove from heat and add vinegar, mustard, salt, pepper, tarragon, shallot, and garlic.</li>
<li>Whisk in olive oil.</li>
</ol>
<div id="nutrition">
<h3>Nutrition Facts</h3>
<p>PER TABLESPOON</p>
<hr />
<strong>Calories: 38</strong><br />
<strong>Total fat: 4.5 g</strong><br />
<strong>Saturated fat: 0.5g</strong><br />
<strong>Carbohydrate: 0 g</strong><br />
<strong>Fiber: 0 g</strong><br />
<strong>Protein: 0 g</strong><br />
<strong>Sodium: 25 mg</strong>
</div>
<p>Recipes and photo courtesy <a href="http://www.ciachef.edu/" target="_blank">The Culinary Institute of America</a>. All rights reserved.<br />
</div><br />
<div style="clear:both;"><!--this is a clear div--></div></p>
<p><a href="http://www.saturdayeveningpost.com/2013/04/04/health-and-family/food-recipes/steamed-edamame-with-tarragon-dipping-sauce.html">Steamed Edamame with Tarragon Dipping Sauce</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Chocolate-Dipped Anything</title>
		<link>http://www.saturdayeveningpost.com/2013/02/14/health-and-family/food-recipes/chocolate-dipped-anything.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate-dipped-anything</link>
		<comments>http://www.saturdayeveningpost.com/2013/02/14/health-and-family/food-recipes/chocolate-dipped-anything.html#comments</comments>
		<pubDate>Thu, 14 Feb 2013 17:01:11 +0000</pubDate>
		<dc:creator>The Culinary Institute of America</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[Valentines Day]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=81639</guid>
		<description><![CDATA[<p>Heat up your Valentine’s Day with this tempered chocolate recipe from The Culinary Institute of America. </p><p><a href="http://www.saturdayeveningpost.com/2013/02/14/health-and-family/food-recipes/chocolate-dipped-anything.html">Chocolate-Dipped Anything</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.saturdayeveningpost.com/2013/02/14/health-and-family/food-recipes/chocolate-dipped-anything.html/attachment/culinary-institute-chocolatedipping-sl" rel="attachment wp-att-81701"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/Culinary-Institute-ChocolateDipping-sl-330x240.jpg" alt="dipping strawberry in chocolate" width="330" height="240" class="alignright size-gallery image wp-image-81701" /></a></p>
<p>We can all agree that there are not many limits on what you might consider suitable to dip in chocolate. This <a href="http://www.saturdayeveningpost.com/valentines">Valentine&#8217;s Day</a>, create your own fun and romantic dessert of sinful indulgence. <a href="http://www.saturdayeveningpost.com/frozen-strawberry-pie">Strawberries</a>, dried fruit, and pretzels are traditionally dipped in chocolate, but tradition is made to be broken. Put together your own vision of luscious, chocolate-dipped bits and pieces. Pears are superb dipped in dark or milk chocolate, and pineapple mixes well with milk chocolate. With one taste of the decadent morsels you prepare, your sweetheart is guaranteed to melt.</p>
<p>&#8220;Tempered chocolate is the preferred ingredient for dipping,&#8221; says The Culinary Institute of America Chef Peter Greweling. &#8220;Many home candy makers are intimidated by the thought of tempering chocolate. In truth, the process is much simpler than getting behind the wheel to drive. With just a little practice and patience, you can use the seeding method below to properly temper chocolate every time.&#8221;</p>
<p><center><iframe width="550" height="413" src="http://www.youtube.com/embed/qnC4JHKThdc?rel=0" frameborder="0" allowfullscreen></iframe></center></p>
<p><div class="recipe"></p>
<h3 id="temper_chocolate">Tempering Chocolate</h3>
<p><a href="http://www.saturdayeveningpost.com/2013/02/14/health-and-family/food-recipes/chocolate-dipped-anything.html/attachment/culinary-institute-chocolatedipping2" rel="attachment wp-att-81689"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/Culinary-Institute-ChocolateDipping2.jpg" alt="stirring chocolate in metal bowl" width="350" height="467" class="alignright size-full wp-image-81689" /></a></p>
<ol>
<li>Weigh or measure chocolate you will be tempering. As always, weight is the preferred method for measuring any ingredients; otherwise, use the following chocolate conversion table:</li>
<ul>
<li>6 ounces = 1 cup <a href="#pistoles_definition">pistoles*</a> or chopped chocolate, &frac12;-inch pieces</li>
<li>8 ounces = 1 &#8531; cups pistoles or chopped chocolate, &frac12;-inch pieces</li>
<li>10 ounces = 1 cup melted chocolate</li>
<li>8 ounces = &#190; cup melted chocolate</li>
</ul>
<li>Weigh or measure second amount of chocolate equal to 25 percent of original amount.</li>
<li>Fully melt larger amount of chocolate using microwave or water bath. Remove bowl of melted chocolate from heat. Chocolate should be 120&deg;F for dark chocolate or 110&deg;F for milk or white chocolate.</li>
<li>Add smaller amount of unmelted chocolate to melted chocolate. This is called the seed; it will cool the melted chocolate and cause it to set the way you want. You can use either pistoles or a single block as the seed; a single block has the advantage of easy removal once the chocolate is tempered.</li>
<li>Stir melted chocolate gently and constantly until temperature falls to 85&deg;F for dark chocolate or 83&deg;F for milk or white chocolate. This will take 15 to 20 minutes, and most or all of the seed should have melted by the end of this time.</li>
<li>Testing chocolate for temper is the only way to know for sure that chocolate is actually tempered. The following temperatures give good guidelines, but even with strict adherence to technique, no one can tell for sure whether chocolate is tempered without performing a test to see how it sets.</li>
<ul>
<li>Make sure chocolate is below 90&deg;F for dark or 87&deg;F for milk or white chocolate.</li>
<li>Dip spoon in chocolate, place spoon on work surface, and leave it undisturbed for 7 to 8 minutes at working room temperature, 68&deg;F. Do not yield to the temptation to refrigerate the spoon! This will only give inaccurate results.</li>
<li>After 8 minutes have passed, look closely at the chocolate on the spoon. If chocolate has set so that it no longer looks wet, and surface is uniform and without streaks, chocolate is tempered.</li>
<li>If chocolate has not set or has set with a streaky appearance, chocolate requires further seeding (see step 8).</li>
</ul>
<li>If chocolate sets properly, gently warm it over water bath not exceeding 89&deg;F for dark chocolate or 86&deg;F for milk or white chocolate.</li>
<li>If seed has melted but chocolate is not setting quickly without streaks or spots, it must be seeded more. Add a few more pistoles or another small block to bowl, and stir for another 3 to 4 minutes. After this time, test again (step 6), and proceed from there.</li>
<li>Remove any unmelted seeds from melted chocolate.</li>
<li>Use chocolate as desired while maintaining the proper working temperature.</li>
</ol>
<h3>How To Dip</h3>
<p><a href="http://www.saturdayeveningpost.com/2013/02/14/health-and-family/food-recipes/chocolate-dipped-anything.html/attachment/culinary-institute-chocolatedipping1" rel="attachment wp-att-81690"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/Culinary-Institute-ChocolateDipping1.jpg" alt="dipping strawberry in chocolate" width="350" height="467" class="alignright size-full wp-image-81690" /></a></p>
<ol>
<li>Prepare the centers. The centers to be dipped should be dry and at a cool room temperature. When dipping fruit in chocolate, allow it to warm to room temperature rather than dipping it while it is ice-cold from the refrigerator. If cutting fruit for dipping, dry the cut pieces with a paper towel to remove excess moisture from the surface of the fruit.</li>
<li>Temper the chocolate or melt the coating. Dipping centers in untempered chocolate will result in bloom and chocolate that is not sufficiently crisp. If using a compound coating, follow the manufacturer&#8217;s guidelines for temperature.</li>
<li>Dip the centers. The centers may be entirely enrobed in the chocolate by dipping with a fork, or partially coated by holding one end of the center and dipping up to the desired level in the chocolate.</li>
<li>Allow the chocolate to set. Placing the dipped centers on parchment paper to set keeps them clean and ensures that they will not stick to the surface. This step should always be performed at room temperature to obtain the best shine and snap from the chocolate.</li>
</ol>
<h4 id="pistoles_definition">*Pistoles</h4>
<p>Discs of couverture, which is chocolate made from cacao beans that have been fermented and dried properly then roasted, refined, and conched to improve flavor and texture.</p>
<p></div><br />
Recipe, photos, and video courtesy <a href="http://www.ciachef.edu/" target="_blank">The Culinary Institute of America</a>. All rights reserved. You can find this recipe and more in <em>The Culinary Institute of America&#8217;s Chocolates and Confections at Home</em> (2010, John Wiley &#038; Sons Inc.).<br />
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<p><a href="http://www.saturdayeveningpost.com/2013/02/14/health-and-family/food-recipes/chocolate-dipped-anything.html">Chocolate-Dipped Anything</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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