About: Heather Ray

As the former editor of a healthy living magazine, Heather has also worked in the field of mental health and spent spare time pursuing nutrition and science courses at the local college.

Posts by Heather Ray:

Healthy Chicken Pot Pie

Comfort food and diabetic friendly all in a one-meal dish!... More

Easy Frittata Muffins

Check out this easy way to scramble up breakfast and give new meaning to egg muffins. ... More

Chickpea Chocolate Cake (Gluten-Free)

A decadent chocolate cake using only five ingredients? With chickpeas? This is a dessert lovers must-try.... More

Orzo Gratin

Try this orzo on for a sizable side. Brought to you from The Saturday Evening Post Health Cookbook for Family and Friends. ... More

Ambrosia Time

Here's our simple recipe for Ambrosia, but every family has a special twist. What's yours? ... More

Chicken and Wild Rice Stew

There's no excuse for a dusty slow cooker in the fall and winter months, especially with easy recipes like this.... More

Easy Homemade Scalloped Potatoes

A savory side to pair with most anything, try this easy version of potato gratin.... More

Dijon Chicken Parmesan

Look no further for tonight's dinner recipe. Try this quick and easy Dijon Chicken Parmesan. ... More

Kiwi Couscous

Did you know a serving of kiwifruit has more potassium than a banana? ... More

Carrot Souffle—Light

"What's up, Doc?" "Oh, not much. Just making a healthy souffle."... More

Persimmon Cookies

Good-bye chocolate chips. Hello persimmons!... More

Ginger Carrot Marmalade

Feeling adventurous? Spread the seasonal flavor with this homemade marmalade. ... More

Frozen Strawberry Pie

Nutritious pie? Enjoy a slice tonight! ... More

Limerick Laughs

Who won the July/August 2010 Limerick Contest? You can find her in here, along with a few runners-up.... More

Diabetes Exchange

In the diabetes exchange system, foods are grouped into starches, fruits, milk, meat, sweets, fats, and free foods. You can exchange or trade foods within... More