Heather Ray

As the former editor of a healthy living magazine, Heather has also worked in the field of mental health and spent spare time pursuing nutrition and science courses at the local college.

Articles & Posts by Heather Ray

Healthy Chicken Pot Pie

Comfort food and diabetic friendly all in a one-meal dish!

April 7, 2011 | Read more »

Easy Frittata Muffins

Check out this easy way to scramble up breakfast and give new meaning to egg muffins.

March 19, 2011 | Read more »

Chickpea Chocolate Cake (Gluten-Free)

A decadent chocolate cake using only five ingredients? With chickpeas? This is a dessert lovers must-try.

March 10, 2011 | Read more »

Orzo Gratin

Try this orzo on for a sizable side. Brought to you from The Saturday Evening Post Health Cookbook for Family and Friends.

February 24, 2011 | Read more »

Ambrosia Time

Here's our simple recipe for Ambrosia, but every family has a special twist. What's yours?

December 17, 2010 | Read more »

Chicken and Wild Rice Stew

There's no excuse for a dusty slow cooker in the fall and winter months, especially with easy recipes like this.

November 5, 2010 | Read more »

Easy Homemade Scalloped Potatoes

A savory side to pair with most anything, try this easy version of potato gratin.

October 28, 2010 | Read more »

Dijon Chicken Parmesan

Look no further for tonight's dinner recipe. Try this quick and easy Dijon Chicken Parmesan.

October 21, 2010 | Read more »

Kiwi Couscous

Did you know a serving of kiwifruit has more potassium than a banana?

October 14, 2010 | Read more »

Carrot Souffle—Light

"What's up, Doc?" "Oh, not much. Just making a healthy souffle."

September 23, 2010 | Read more »