Relax tight neck muscles with this daily exercise to improve posture. More
About: Mary Bond
Mary Bond is the author of The New Rules of Posture: How to Sit, Stand and Move in the Modern World, and producer of Heal Your Posture, a video workshop. As a movement coach and Rolfing® Structural Integration Instructor, she leads workshops worldwide. She is movement faculty chair of the Rolf Institute of Structural Integration in Boulder, Colorado, and has a private practice in Los Angeles. Her website is HealYourPosture.com.