• 2/3 cup regular or low-fat mayonnaise
• 4 tablespoons chopped fresh cilantro
• 3-4 tablespoons minced pickled jalapeño chilies
• 1 long whole-wheat hoagie bread or baguette
• 3/4 pound thinly sliced low-salt, low-fat smoked turkey
• 8 thin slices red onion
• 2 ripe avocadoes, peeled and sliced
• 2 cups radish sprouts or alfalfa sprouts
• 4 thinly sliced pickles
• Hot mustard, to taste

In small bowl, combine mayonnaise, cilantro and jalapeños and blend well. Slice bread in half lengthwise, cutting up to, but not through, back crust. Open bread and spread bottom half with ¼ of the dressing. Layer turkey, onions, remaining dressing, avocado slices, pickle slices and sprouts. Press top half of bread down to compact hoagie slightly, and slice into ¾″-thick slices.

Per Serving:
• Calories: 239
• Fat: 14.62 gm
• Carbohydrates: 22.93 gm
• Protein: 6.04 gm
• Cholesterol: 13.18 mg
• Sodium: 370 mg