Finding an exercise regimen that works for you can become tougher with age. Just ask Lori Black, who knows the challenges many seniors face. She works with them on a daily basis in her yoga classes.

"Seniors don't necessarily take it easy," the Colorado Springs resident says. "Twenty minutes of deep relaxation with a focus on breathing can really improve their mental attitude."

Yoga is a great alternative to high-impact aerobic classes that can be strenuous on the body and discouraging to many seniors. Lori's routine focuses on breathing, relaxation, and gentle standing poses for strength and balance. Lori says the seniors in her classes are "surprised at how good they feel when they leave. Their breathing is easier and their chest is open. Their shoulders, hips, knees, and ankles feel relaxed. They get an energy boost and are ready for the new day ahead of them."

BEGINNING YOGA IS EASY

Lori says, "There isn't a lot that is required to start practicing yoga," Lori says. "I would definitely suggest an extra thick mat for seniors. Also, wear comfortable clothes that won't hinder your movement in any way."

Finding qualified instruction shouldn't be too difficult. A local YMCA or busy senior center usually offers classes at a reasonable cost. Try the local hospital, since many offer yoga classes specifically for seniors on a fixed income. Many books and videos at your local library can also prove useful, once you have a few classes under your belt.

"Start out by taking a class with a professional teacher," Lori suggests. "You can't quite get the feel from a video or book. The book can close while you are doing a pose, or the video can move too fast and your focus is lost."

Yoga classes are generally inexpensive, and one class per week is usually all that is needed to jumpstart a successful home program. Lori does suggest being picky about your instructor, however. "Find a teacher you like, who uplifts you," Lori adds. "A good teacher will know how to work around problems or modify your routine to best suit you."

Lori created a program that virtually any senior can do, at whatever fitness level they presently are. In creating the program, Lori drew from 17 years of experience teaching classical hatha yoga. Lori reminds seniors not to be intimidated by yoga practice. She suggest a can-do attitude.

"Yes, you can do it! There is no pressure or hassles in yoga," the professional instructor stresses. "It should just be fun. Daily yoga practice will give you new vitality, even if you've been ill or sitting around for a long time."

BREATHING

Breathing is at the core of any yoga practice. Most people walk around all day holding in all of their tension and stress, taking small, shallow breaths and using only the top portion of their lungs. Lori has her practitioners start every practice by lying on their back and turning their attention to their body. Relax every part of your body: the head, spine, rib cage, all the way down to the toes. Turn your attention to your breath, taking smooth and full inhalations through the nose. Concentrate on lengthening your exhalations. Let go of your initial tension and get ready to do yoga!

WARM-UP

Lie on your back and bring your knees to your chest. Roll from side to side. Come to a sitting position and warm up the neck and shoulders. Then begin working with your breath.

Below are examples of some of the poses you are likely to attempt during your first yoga class. Remember, don't try to hold a pose too long. Lori says that in her practice, "we usually do a pose three times. Come out of the pose if you feel uncomfortable."