Studies show that taking an active role in managing arthritis can help reduce pain and disability. Mayo Clinic doctors offer these strategies to cope with the inflammatory joint disease:
• Use the strongest muscles and favor large joints. Lean into a heavy glass door rather than pushing it open with the hands.
• Spread the weight of an object over several joints. For example, use both hands to lift a heavy pan.
• Maintain good posture for an even weight distribution on ligaments and muscles. Swimming is a good way to help improve posture. Walking helps, too.
• Avoid grasping actions that strain finger joints. Select a purse with a shoulder strap instead of a clutch style. Use hot water to loosen a jar lid and pressure from your palm to open it, or use a jar opener. Don't twist or use joints forcefully.
• Take a break periodically to relax and stretch.
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