Toe Spread: Practice this by sitting in a chair with your heel on the floor. Press into the floor with your big toe and spread toes apart. Once you have mastered this, you will be able to spread your toes without having the big toe on the floor. For the exercises, spread toes apart. Hold this position for five seconds and repeat ten times.Marble Pickup: Place 20 marbles on the floor. Pick up one marble at a time and put them in a small bowl Do this exercise until you have picked up all 20 marbles.
Eat the Towel: Place a small towel on the floor. Sitting in a chair, with your heel on the floor, use your toes to bunch up the towel under your arch. You can increase the resistance by putting a weight on the end of the towel Relax and repeat this exercise five times.
Toe Raise, Toe Curl: These non-weight-bearing exercises can be performed while sitting in a chain. Hold each position for five seconds and repeat ten times.
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