• Cooking spray
• 1 teaspoon sesame oil
• 3 cups broccoli florets
• 2 cups pea pods
• 2 medium carrots, sliced into thin sticks
• 2 tablespoons lite soy sauce
Coat large nonstick skillet with cooking spray and heat oil over medium heat. Add broccoli, pea pods, and carrots. Stir-fry 6-7 minutes.
Drizzle soy sauce over vegetables and continue to stir-fry 1 more minute.
Per Serving:
• Calories: 58
• Total Fat: 1 gm Cholesterol: 0 mg
• Carbohydrate: 10 gm
• Sugars: 5 gm
• Calories from Fat: 13
• Saturated Fat: 0 gm
• Sodium: 332 mg
• Dietary Fiber: 4 gm
• Protein: 3 gm
• Diabetic exchange: 2 vegetables
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