• ¼ cup all-purpose flour
• ¼ cup sesame seeds
• ½ teaspoon salt
• ¼ teaspoon ground black pepper
• 4 salmon fillets (4 oz. each)
• 1 teaspoon sesame oil
• Cooking spray
• 2 teaspoons canola oil
In medium bowl, combine flour, sesame seeds, salt, and pepper. Brush one side of each fillet with sesame oil. Press oiled side of fish into sesame mixture.
Coat a medium nonstick skillet with cooking spray. Heat canola oil with medium-high heat. Place salmon fillets crust side down into hot pan.
Cook on both sides 3-4 minutes.
Per Serving:
• Calories: 282
• Total Fat: 17 gm
• Cholesterol: 77 mg
• Carbohydrate: 6 gm
• Sugars: 1 gm
• Calories from Fat: 149
• Saturated Fat: 3 gm
• Sodium: 280 mg
• Dietary Fiber: 1 gm
• Protein: 26 gm
• Diabetic Exchange: 3 lean meat, 1 1/2 fat, ½ carbohydrate
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