raspberry, lime, and chia smoothie

Smoothie Recipe: Raspberry Lime Chia Cooler

Try this creamy and refreshing beverage bursting with sweetness, tang, and texture. What’s more, the addition of fresh raspberries promotes fat loss, and coconut water keeps you hydrated! More

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bowl of strawberries and strawberry chia smoothie
Strawberry Chia Smoothie

This tasty low-calorie smoothie has the same amount of soluble fiber as a bowl of oatmeal, and less calories than traditional smoothies made with bananas. More

seven vegetable stew in bowl
Moroccan Seven Vegetable Tagine

A colorful Moroccan stew of tender, herbed turnips, carrots, butternut squash, zucchini, string beans, chickpeas, and vegetables that you can make in a traditional tangine, More

cooked greens over quinoa
Christy’s Cooked Greens

These garlicky greens are the ultimate versatile dish—serve them over pasta, quinoa, cornbread, or even on your tacos. More

by the American Institute for Cancer Research
Granola Fruit Squares

Combine oats, flaxseed, nuts, and berries for a powerful nutritional punch as a midday snack or part of a healthy lunch. More

fresh produce in baskets
Vegetable Stir-Fry

This sweet and spicy dish of sizzling summer produce includes cherry tomatoes, cucumber, and kale.  More

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