How to Shake Off a Chill
Many people unnecessarily put up with hands and feet that feel uncomfortably cold no matter the season. Here’s help to warm up.... More
Medical Update
More In Medical Update
No License to Binge
Drugs and diet to lower blood pressure and cholesterol equal a longer life. ... More
What’s in Your Medicine Cabinet?
It's easy to take way too much of four active ingredients found in hundreds of cold, cough, or allergy remedies. Protect your health with tips... More
5-Minute Fitness: Stretch Away Pain
3 great stretches for every day and every body from Pritikin Longevity Center. ... More
Hormone Safety and You
Curious about hormone therapy? Follow these guidelines from the North American Menopause Society.... More
Cyclist Says: ‘Listen To Your Heart’
An occasional skipped heart beat is harmless, but having dizzy spells or other symptoms can sometimes signal big problems. Here’s a survivor’s guide to dangerous... More
Workout Tips from Jackie Warner
Bust old workout routines and get more burn for your buck with five tips from fitness expert and author Jackie Warner.... More
Glucosamine Guide
Find out what experts are saying about glucosamine sulfate, a supplement often prescribed to ease joint pain. ... More
Flaxseed Slashes Blood Pressure
Inexpensive and safe flaxseed supplements can treat hypertension without drugs, according to a recent study.... More
Distorted Body Image: Objects in Mirror May Appear Larger Than Actual Size
Think you're overweight? It might just be all in your head. ... More
Rehabbing an Old House: A Safety Checklist
Here's a quick guide to make an old-home renovation safe for your family. ... More
Smart Swaps for Salty Foods: How to Eat Less Sodium
Find these smart swaps in your local grocery and enjoy big sodium savings.... More
Fear of Flowers
Minimize the allergens growing in your own backyard with green-thumb tactics from the Asthma and Allergy Foundation of America.... More
What to Eat When You Have a Cold
There’s a lot of folk wisdom floating around out there. Let’s separate fact from fiction. ... More
Poo Fighters
Transplanting beneficial microorganisms from a healthy intestinal tract into an ailing one can work miracles. ... More
Eat for Health
Your cholesterol may be creeping up, but research shows that eating foods fortified with plant sterols can help.... More
Natural Cold Remedies
Sidestep colds and dodge potential drug side effects with science-based therapies that don’t require a prescription. ... More
