Post-Its

The Wheat-Free Way

The Wheat-Free Way

Bye-Bye Bagel; You Will Be Missed Have you ever felt sick, nauseous, and bloated immediately after eating? How about every time you eat? A friend of mine recently identified the culprit behind her ongoing digestive... More

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There’s Spring in the Air
There’s Spring in the Air

And a spring in my step, too. Living in the Midwest offers the opportunity to watch, hear, and even smell the seasons as they change.... More

Won’t You Be My Neighbor? Day
Won’t You Be My Neighbor? Day

I don’t know about yours, but my calendar is filling up quick with whimsical holidays, ranging from Cheese Day to Merry-Go-Round Day to Fly a... More

A Grandma’s Love
A Grandma’s Love

Six hours into the 500-mile trek home from Chippewa Falls where we had expressed our condolences and support to relatives mourning the loss of their... More

I’m in an Eco-State-of-Mind!
I’m in an Eco-State-of-Mind!

Dear St. Patrick: You’ll be happy to know that people around the world are going green—year-round! (Well, most people anyway.) There was a time when... More

Silly Celebrations
Silly Celebrations

Today marks my half-birthday, and I just might indulge in half of a piece of cake and make half of a birthday wish! When I... More

Spring Fever
Spring Fever

It’s 50 degrees today, but here in Indianapolis the winter weather has a way of rearing its dreary head through March and into April. That’s... More

Zoffa on My Mind

Two days ago my dog Zoffa (shepherd mix) and I were at the vet’s office. She was eagerly pawing at the door, signaling her wishes... More

I’ll Just Have Water
I’ll Just Have Water

I’m not a diabetic, but I eat like one. I’m not much of a believer in Rhonda Byrne’s “Secret,” but I often practice the power... More

Be Beautiful

A Sneak Peak from the new book by Drs. Michael Roizen and Mehmet Oz... More

Family Ties
Family Ties

Recently I revised several drafts of a paper that my brother was working on for a college writing course. We went through the process paragraph... More

A Real Eye-Opener
A Real Eye-Opener

Blame it on growing up with four brothers. Or just a dismally low beauty IQ. Whatever the reason, I always seem to be in the... More

Valentine Vision
Valentine Vision

Valentine’s Day is a day to appreciate the love in your life. Romantic or platonic, love is “what makes the world go round.” As a... More

Gratitude
Gratitude

Scanning through the movie listings in the newspaper, I never would have put Slumdog Millionaire on my must-see list. Just one of the many lessons... More

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