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Go CrossFit with Bob Harper

Take on “Loser” trainer and popular lifestyle coach Bob Harper’s no-nonsense high-octane workout for a better body. ... More

5-Minute Fitness

Firm and flatten your core with a 3-step workout from leading fitness and dance expert Jennifer Galardi.... More

Holiday Craft Magic

Deck the halls with candy canes! Here's a Santa’s sack-ful of ways to eat ’em, drink ’em, and give ’em away this holiday season.... More

Diabetes Exchange

In the diabetes exchange system, foods are grouped into starches, fruits, milk, meat, sweets, fats, and free foods. You can exchange or trade foods within... More

Prayer Shawls

For the members of the East Congregational community, making and blessing prayer shawls for those in need—church members or not—is a healing act of faith.... More

“I Went Skydiving at 84″

Former President George Bush Sr. sent 84-year-old Jean Pettit a letter and signed photo congratulating her on this remarkable adventure.... More

Get Out, Get Fit

Bonus Web coverage: Activities for adventuresome types, plus more from Dr. Tyler Cooper on the effects of outdoor vs. indoor exercise.... More

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