Gentle Back Bends

Here's a suggestion to help you get fit that'll take just five minutes a day.

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Living Well

Smart Swaps!

How to drop 100 calories a day.

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Holiday Craft Magic

Deck the halls with candy canes! Here's a Santa’s sack-ful of ways to eat ’em, drink ’em, and give ’em away this holiday season.

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Medical Breakthrough: The Viral Link to Mental Illness

Surprising new evidence has implicated pre-natal infection in conditions like schizophrenia, bipolar disorder, and autism.

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Fall Planting Ideas: Bulbs and Peas

Whether you're looking for spring flowers or an autumn harvest, check out these great suggestions for fall planting.

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Leaf Viewing—from Sea to Shining Sea!

Believe it or not, you can see beautiful displays of fall foliage outside of New England. Here are our top picks!

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Diabetes Exchange

In the diabetes exchange system, foods are grouped into starches, fruits, milk, meat, sweets, fats, and free foods. You can exchange or trade foods within a group if they are similar in nutrient content and the manner in which they affect your blood sugar. Here's how.

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Prayer Shawls

For the members of the East Congregational community, making and blessing prayer shawls for those in need—church members or not—is a healing act of faith. What do the experts say?

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“I Went Skydiving at 84″

Former President George Bush Sr. sent 84-year-old Jean Pettit a letter and signed photo congratulating her on this remarkable adventure.

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Get Out, Get Fit

Bonus Web coverage: Activities for adventuresome types, plus more from Dr. Tyler Cooper on the effects of outdoor vs. indoor exercise.

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