“Use good S-E-N-S-E, an acronym for Start Exercise Nice and Slow, Every single time.

Step 1: Start easy. Walk a comfortable pace and time. Use a watch to time your walk. Work up to walking for ten minutes at a moderate pace, three times a week.

Step 2: Stick with it for one week.

Step 3: Now, walk for 11 minutes, 3 times a week.

Step 4: Continue increasing your walking time by 10 percent each week. The American College of Sports Medicine recommends getting 30 minutes of moderate exercise, five days a week. But the 30 minutes can be broken up into ten-minute segments.

Remember: Start Exercise Nice and Slow, Every single time. You can do it!”

Watch for a future Medical Update posting to find out what Davis thinks about trendy new fitness shoes.

Click here for information on finding shoes that make you want to walk!

Walk Your Way to Fitness The Saturday Evening Post