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	<title>The Saturday Evening Post &#187; America&#8217;s Test Kitchen</title>
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		<title>Tailored For Two</title>
		<link>http://www.saturdayeveningpost.com/2011/09/30/health-and-family/food-recipes/tailored-for-two.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tailored-for-two</link>
		<comments>http://www.saturdayeveningpost.com/2011/09/30/health-and-family/food-recipes/tailored-for-two.html#comments</comments>
		<pubDate>Fri, 30 Sep 2011 14:00:45 +0000</pubDate>
		<dc:creator>Corey Michael Dalton</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Family]]></category>
		<category><![CDATA[America's Test Kitchen]]></category>
		<category><![CDATA[Christopher Kimball]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=37806</guid>
		<description><![CDATA[<p>Chef extraordinaire Christopher Kimball shares delectable, scaled-down recipes.</p><p><a href="http://www.saturdayeveningpost.com/2011/09/30/health-and-family/food-recipes/tailored-for-two.html">Tailored For Two</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Whether as an empty nester, a newlywed, or a harried parent planning a romantic dinner while the kids are away, odds are you’re going to find yourself cooking for two at some point in your life. Most recipes are designed to serve six people, so cooking the right amount can be challenging. “Scaling down recipes is not always as easy as simple division,” says Christopher Kimball, host of PBS’ <em>America’s Test Kitchen</em>. “Many recipes require customization to make them work in smaller quantities.” The chef extraordinaire shares delectable just-for-two recipes from <em>America’s Test Kitchen’s Cooking for Two 2011</em> cookbook.</p>
<p><strong>Stuffed Acorn Squash with Barley</strong></p>
<p><div id="attachment_37817" class="wp-caption alignright" style="width: 157px"><a rel="attachment wp-att-37817" href="http://www.saturdayeveningpost.com/2011/09/30/health-and-family/food-recipes/tailored-for-two.html/attachment/christopher-kimballrb"><img class="size-medium wp-image-37817 " title="Christopher Kimball" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/Christopher-Kimballrb-400x600.jpg" alt="Christopher Kimball" width="147" height="219" /></a><p class="wp-caption-text">Christopher Kimball, host of PBS&#39; America&#39;s Test Kitchen.</p></div></p>
<div>“For this recipe, we used just one squash,” Kimball explains, “which we split, roasted, and then used to bulk up the filling—so there are no leftovers, and all you need is one squash for dinner for two. Plus, barley is a high-fiber, high-protein grain, which increases the satisfaction level and nutrient quotient of this simple supper. This is a hearty, satisfying, and delicious vegetarian dinner that will woo both veggie fans and meat lovers.” Make sure to use pearl barley, not hulled barley, in this recipe—hulled barley takes much longer to cook.</div>
<p><div class="recipe"></p>
<p><h2>Stuffed Acorn Squash with Barley</p>
<p></h2></p>
<h3>Ingredients</h3>
<ul>
<li>1 small acorn squash (about 1 1/2 pounds), halved and seeded</li>
<li>2 tablespoons olive oil</li>
<li>Salt and pepper</li>
<li>1/4 cup pearl barley</li>
<li>1/2 fennel bulb (about 6 ounces), trimmed of stalks, cored, and chopped fine</li>
<li>1 shallot, minced</li>
<li>3 garlic cloves, minced</li>
<li>1/2 teaspoon ground coriander</li>
<li>1/4 teaspoon minced fresh thyme or 1 pinch dried thyme</li>
<li>1 1/2 ounces Parmesan cheese, grated (about 3/4 cup)</li>
<li>2 tablespoons minced fresh parsley</li>
<li>2 tablespoons pine nuts, toasted</li>
<li>1 tablespoon unsalted butter</li>
<li>Balsamic vinegar, for serving</li>
</ul>
<h3>Directions</h3>
<p>Adjust oven racks to upper-middle and lower-middle positions and heat oven to 400 degrees. Line rimmed baking sheet with aluminum foil and spray with vegetable oil spray.</p>
<p>Brush cut sides of squash with 1 tablespoon oil, season with salt and pepper, and lay cut-side down on prepared baking sheet. Roast on lower-middle rack until tender (tip of paring knife can be slipped into flesh with no resistance), 45 to 55 minutes. Remove squash from oven and increase oven temperature to 450 degrees.</p>
<p>Meanwhile, bring 2 cups water to boil in small saucepan. Stir in barley and 1/4 teaspoon salt and cook until barley is tender, 20 to 25 minutes. Drain and set aside.</p>
<p>Wipe saucepan dry, add remaining 1 tablespoon oil, and heat over medium heat until shimmering. Stir in fennel and shallot and cook until softened and lightly browned, 5 to 7 minutes. Stir in garlic, coriander, and thyme and cook until fragrant, about 30 seconds.</p>
<p>Off heat, stir in cooked barley, 1/2 cup Parmesan, parsley, pine nuts, and butter. Season with salt and pepper to taste.</p>
<p>Flip roasted squash over and scoop out flesh, leaving 1/8-inch thickness of flesh in each shell. Gently fold cooked squash into barley mixture, then mound mixture evenly in squash shells. (Stuffed squash can be covered loosely with plastic wrap and refrigerated for up to 4 hours. Finish and bake as directed, increasing baking time to 25 to 30 minutes.)</p>
<p>Sprinkle squash with remaining 1/4 cup Parmesan. Bake on upper-middle rack until cheese is melted, 5 to 10 minutes. Drizzle with balsamic vinegar to taste and serve.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3></p>
<p><strong>Calories:</strong> 547</p>
<p><strong>Fat:</strong> 31 g</p>
<p><strong>Sodium</strong>: 375 mg</p>
<p><strong>Carbohydrate</strong>: 52 g</p>
<p><strong>Fiber:</strong> 14 g</p>
<p><strong>Protein:</strong> 15 g</p>
<p><strong>Diabetic Exchanges:</strong> 1.5 carbohydrate, 1 non-starchy vegetable, 1 medium-fat cheese, 5.5 fat<br />
</div><br />
</div></p>
<p><strong>Sautéed Pork Cutlets with Mustard-Cider Sauce</strong></p>
<div>“This recipe goes from pan to table in under 15 minutes,” Kimball says, “and has a rich yet brightly flavored sauce that makes it appealing no matter what the temperature outside.”</div>
<p><div class="recipe"></p>
<p><div id="attachment_37818" class="wp-caption alignright" style="width: 410px"><a rel="attachment wp-att-37818" href="http://www.saturdayeveningpost.com/2011/09/30/health-and-family/food-recipes/tailored-for-two.html/attachment/sauteed-pork-cutletsrb"><img class="size-medium wp-image-37818" title="Sautéed Pork Cutlets with Mustard-Cider Sauce" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/Sauteed-Pork-Cutletsrb-400x418.jpg" alt="Sautéed Pork Cutlets with Mustard-Cider Sauce" width="400" height="418" /></a><p class="wp-caption-text">Sautéed Pork Cutlets with Mustard-Cider Sauce</p></div></p>
<p><h2>Sautéed Pork Cutlets with Mustard-Cider Sauce</p>
<p></h2></p>
<h3>Ingredients</h3>
<ul>
<li>12 ounces boneless country-style pork ribs, trimmed of excess fat, cut and pounded into cutlets</li>
<li>Salt and pepper</li>
<li>1/2 teaspoon sugar</li>
<li>1 tablespoon olive oil</li>
<li>1 tablespoon unsalted butter, cut into 2 pieces</li>
<li>1 shallot, minced</li>
<li>1/2 teaspoon unbleached all-purpose flour</li>
<li>1/4 cup low-sodium chicken broth</li>
<li>1/4 cup apple cider</li>
<li>1/4 teaspoon minced fresh sage, parsley, or thyme</li>
<li>2 teaspoons whole-grain mustard</li>
</ul>
<h3>Directions</h3>
<p>Adjust oven rack to middle position and heat oven to 200 degrees. Pat cutlets dry with paper towels and season with salt and pepper. Sprinkle sugar evenly over each cutlet. Heat oil in 12-inch skillet over medium-high heat until just smoking. Add 1 piece butter, let melt, and quickly add cutlets. Cook cutlets until browned on both sides, 2 to 4 minutes. Transfer cutlets to large plate and keep warm in oven while making sauce.</p>
<p>Add shallot to fat left in skillet and cook over medium heat until softened, about 1 minute. Stir in flour and cook for 30 seconds. Whisk in broth, cider, and sage and bring to boil. Reduce heat to low and simmer until slightly thickened, 2 to 3 minutes.</p>
<p>Off heat, whisk in mustard, remaining 1 piece butter, and any accumulated juice from pork. Season sauce with salt and pepper to taste, spoon over pork, and serve.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3></p>
<p><strong>Calories:</strong> 328</p>
<p><strong>Fat:</strong> 24 g</p>
<p><strong>Sodium</strong>: 171 mg</p>
<p><strong>Carbohydrate</strong>: 7 g</p>
<p><strong>Fiber:</strong> 0.3 g</p>
<p><strong>Protein:</strong> 21 g</p>
<p><strong>Diabetic Exchanges:</strong> 0.25 fruit, 3 medium-fat meat, 3 fat<br />
</div><br />
</div></p>
<p>For an additional recipe fit for two, check out our <strong><a href="http://www.saturdayeveningpost.com/2011/08/11/lifestyle/food-recipes/recipes-for-2.html">Individual Chicken Pot Pies</a></strong>.</p>
<p><a href="http://www.saturdayeveningpost.com/2011/09/30/health-and-family/food-recipes/tailored-for-two.html">Tailored For Two</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Individual Chicken Pot Pies</title>
		<link>http://www.saturdayeveningpost.com/2011/08/11/health-and-family/food-recipes/recipes-for-2.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipes-for-2</link>
		<comments>http://www.saturdayeveningpost.com/2011/08/11/health-and-family/food-recipes/recipes-for-2.html#comments</comments>
		<pubDate>Thu, 11 Aug 2011 20:45:44 +0000</pubDate>
		<dc:creator>Corey Michael Dalton</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Family]]></category>
		<category><![CDATA[America's Test Kitchen]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Christopher Kimball]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[pot pies]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=36688</guid>
		<description><![CDATA[<p>Try this delicious recipe for chicken pot pie—scaled down to serve two.</p><p><a href="http://www.saturdayeveningpost.com/2011/08/11/health-and-family/food-recipes/recipes-for-2.html">Individual Chicken Pot Pies</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>In our Sep/Oct issue, Christopher Kimball, host of PBS’ <em>America’s Test Kitchen</em>, shares a couple of family-favorite recipes scaled back to serve two instead of six. Here&#8217;s an additional, web-exclusive, just-for-two dinner—individual chicken pot pies. For more great recipes, check out <em>America&#8217;s Test Kitchen&#8217;s Cooking for Two 2011</em> cookbook.</p>
<p><strong>Individual Chicken Pot Pies</strong></p>
<div>“Skip cooking and breaking down a whole bird,” Kimball says, “all you need is a single boneless chicken breast to make our pot pie for two. Poaching the chicken directly in the sauce and then shredding it keeps the process simplified. Using a pair of 12-ounce ramekins [small bowls like you might use to serve crème brulée or French onion soup] to hold the filling guarantees each diner gets a substantial, hearty serving.”</div>
<p><div class="recipe"><br />
<h2>Individual Chicken Pot Pies</h2></p>
<h3>Ingredients</h3>
<ul>
<li>1 savory pie dough</li>
<li>2 tablespoons unsalted butter</li>
<li>2 carrots, peeled and sliced 1/4 inch thick</li>
<li>1 small onion, minced</li>
<li>1 small celery rib, sliced 1/4 inch thick</li>
<li>Salt and pepper</li>
<li>3 garlic cloves, minced</li>
<li>1 teaspoon minced fresh thyme or 1/4 teaspoon dried</li>
<li>1/4 teaspoon soy sauce</li>
<li>3 tablespoons unbleached all-purpose flour</li>
<li>1 3/4 cups low-sodium chicken broth</li>
<li>1/3 cup heavy cream</li>
<li>1 (8-ounce) boneless, skinless chicken breast, trimmed</li>
<li>1/4 cup frozen peas</li>
<li>2 teaspoons minced fresh parsley</li>
<li>1/4 teaspoon fresh lemon juice</li>
</ul>
<h3>Directions</h3>
<p>Adjust oven rack to middle position and heat oven to 450 degrees.</p>
<p>Roll out dough on parchment paper to 12-inch round, about 1/4 inch thick. Use ovenproof 12-ounce ramekin as guide to cut out two rounds of dough, about 1/2 inch larger than mouth of ramekin. Fold under and crimp outer 1/2 inch of dough, then cut 3 oval-shaped vents in center of each crust. Slide parchment paper with crusts onto rimmed baking sheet and bake until crusts just begin to brown and no longer look raw, 10 to 12 minutes for homemade pie dough or 7 minutes for store-bought dough; set aside.</p>
<p>Meanwhile, melt butter in medium saucepan over medium heat. Add carrots, onion, celery, and 1/2 teaspoon salt and cook until vegetables are softened and browned, 8 to 10 minutes. Stir in garlic, thyme, and soy sauce and cook until fragrant, about 30 seconds. Stir in flour and cook for 1 minute.</p>
<p>Slowly whisk in broth and cream, scraping up any browned bits. Nestle chicken into sauce and bring to simmer. Cover, reduce heat to medium-low, and cook until chicken registers 160 to 165 degrees on instant-read thermometer, 10 to 15 minutes. Transfer chicken to plate, let cool slightly, then shred into bite-size pieces.</p>
<p>Meanwhile, return pan with sauce to medium heat and simmer until thickened and sauce measures 2 cups, about 5 minutes. Off heat, return shredded chicken, with any accumulated juice, to pan. Stir in peas, parsley, and lemon juice and season with salt and pepper to taste.</p>
<p>Divide filling between ramekins and place parbaked crusts on top of filling. Place pot pies on aluminum foil-lined baking sheet and bake until crusts are deep golden brown and filling is bubbling, 10 to 15 minutes. Let pot pies cool for 10 minutes before serving.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3></p>
<p><strong>Calories:</strong> 1090</p>
<p><strong>Fat:</strong> 70 g</p>
<p><strong>Sodium</strong>: 834 mg</p>
<p><strong>Carbohydrate</strong>: 74 g</p>
<p><strong>Fiber:</strong> 5.3 g</p>
<p><strong>Protein:</strong> 41 g</p>
<p><strong>Diabetic Exchanges:</strong> 2 carbohydrate, 0.75 nonstarchy vegetable, 3 lean meat, 5.5 fat<br />
</div><br />
</div></p>
<p><a href="http://www.saturdayeveningpost.com/2011/08/11/health-and-family/food-recipes/recipes-for-2.html">Individual Chicken Pot Pies</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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