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	<title>The Saturday Evening Post &#187; appetizers</title>
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		<title>Hummus and Cucumber Appetizer Bites</title>
		<link>http://www.saturdayeveningpost.com/2012/03/29/health-and-family/food-recipes/hummus-and-cucumber-appetizer-bites.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hummus-and-cucumber-appetizer-bites</link>
		<comments>http://www.saturdayeveningpost.com/2012/03/29/health-and-family/food-recipes/hummus-and-cucumber-appetizer-bites.html#comments</comments>
		<pubDate>Thu, 29 Mar 2012 15:30:40 +0000</pubDate>
		<dc:creator>Kate Harbourn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Family]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=54939</guid>
		<description><![CDATA[<p>This spring, keep your snacking light with this recipe, courtesy of Kalyn Denny.</p><p><a href="http://www.saturdayeveningpost.com/2012/03/29/health-and-family/food-recipes/hummus-and-cucumber-appetizer-bites.html">Hummus and Cucumber Appetizer Bites</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Whether you&#8217;re planning a springtime soiree or simply looking for a fresh snack that won&#8217;t pack on the pounds, these hummus and cucumber bites will fit the bill. The hummus is loaded with iron, protein, and fiber, and &#8212; while pita bread is the traditional accompaniment to hummus &#8212; cucumbers keep this dish light and low calorie.</p>
<p>The combination is an easy- and fun-to-make appetizer with a low glycemic index that you&#8217;ll want to serve up all season long. (This recipe is courtesy of Kalyn Denny&#8217;s food blog <a href=http://www.kalynskitchen.com/>Kalyn&#8217;s Kitchen</a>, which regularly features South Beach-friendly and low-glycemic recipes.)</p>
<p><div class="recipe"></p>
<h1>Hummus and Cucumber Appetizer Bites</h1>
<p><em>Recipe Yields 10-14 Appetizer Bites</em><br />
<div id="attachment_54965" class="wp-caption alignright" style="width: 360px"><a href="http://www.saturdayeveningpost.com/2012/03/29/health-and-family/food-recipes/hummus-and-cucumber-appetizer-bites.html/attachment/cucumber-hummus-appetizer-kalynskitchen" rel="attachment wp-att-54965"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/cucumber-hummus-appetizer-kalynskitchen.jpg" alt="Cucumber hummus appetizer bites." title="cucumber-hummus-appetizer-kalynskitchen" width="350" height="233" class="size-medium wp-image-54965" /></a><p class="wp-caption-text">A diet-friendly snack that party guests will appreciate.</p></div></p>
<h2>Ingredients</h2>
<ul>
<li>1 Large Cucumber</li>
<li>1 Cup Hummus (Kalyn uses purchased hummus, but we recommend <a href=http://www.saturdayeveningpost.com/2009/05/23/health-and-family/food-recipes/hummus.html>Madge&#8217;s Hummus</a>.)</li>
<li>Black or White Sesame Seeds</li>
</ul>
<p>You will also need one small Ziploc bag or other thick plastic bag with one corner cut off.</p>
<h2>Directions</h2>
<p>1. If you are using European-style cucumbers (as Kalyn does), peel them in strips to leave some green color on. Otherwise, you should peel the skin off of regular grocery-store cucumbers.</p>
<p>2. Cut the cucumber into slices around 3/4 inch to 1 inch thick.</p>
<p>3. Put the hummus into a small Ziploc bag and cut off the corner.  Use this like a pastry bag and squeeze it onto the top of each cucumber slice, just enough to slightly mound up but not so much that it starts to droop over.</p>
<p>4. Sprinkle the Hummus and Cucumber Bites with sesame seeds and serve.<br />
</div></p>
<p><div class="recipe"><br />
You can find <a href=http://www.kalynskitchen.com/>Kalyn&#8217;s Kitchen</a> on <a href=http://www.facebook.com/kalynskitchen>Facebook</a> and <a href=http://twitter.com/#!/kalynskitchen>Twitter</a>.</div></p>
<p><a href="http://www.saturdayeveningpost.com/2012/03/29/health-and-family/food-recipes/hummus-and-cucumber-appetizer-bites.html">Hummus and Cucumber Appetizer Bites</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<item>
		<title>Kick-Off Kabobs</title>
		<link>http://www.saturdayeveningpost.com/2012/01/26/health-and-family/food-recipes/kickoff-kabobs.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kickoff-kabobs</link>
		<comments>http://www.saturdayeveningpost.com/2012/01/26/health-and-family/food-recipes/kickoff-kabobs.html#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:00:23 +0000</pubDate>
		<dc:creator>Corey Michael Dalton</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Family]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[kabobs]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=49174</guid>
		<description><![CDATA[<p>Need a quick and easy appetizer for your party? These spicy pork kabobs could be just the ticket!</p><p><a href="http://www.saturdayeveningpost.com/2012/01/26/health-and-family/food-recipes/kickoff-kabobs.html">Kick-Off Kabobs</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>If you’re searching for a delicious but easy appetizer to kick off your next party, give these spicy kabobs a try. The recipe comes to us courtesy of the National Pork Board.<br />
<div class="recipe"><br />
<h2>Kick-Off Kabobs</h2><br />
(Makes 24 appetizers.)</p>
<h4>Ingredients</h4>
<ul>
<li>2 pounds boneless pork chops, cut into 1-inch cubes</li>
<li>1 cup Italian dressing</li>
<li>2 tablespoons dried red pepper flakes</li>
<li>1 tablespoon fennel seed</li>
<li>1 large red bell pepper, cut into 1-inch pieces</li>
<li>1 large green bell pepper, cut into 1-inch pieces</li>
<li>1 large onion, cut into 1-inch pieces</li>
<li>24 6-inch wooden skewers</li>
</ul>
<h4>Directions</h4>
<ul>
<li>Place pork cubes in resealable plastic bag; add salad dressing, red pepper flakes, and fennel seed. Seal bag; refrigerate for at least 1 hour to overnight to marinate pork.</li>
<li>When ready to cook, thread pork, peppers, and onion on skewers. Discard marinade.</li>
<li>Place kabobs on greased broiler pan and broil 5 inches from heat or grill over medium-hot coals for about 5 minutes per side.</li>
</ul>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><br />
Nutrition<br />
Calories: 70 calories<br />
Protein: 9 grams<br />
Fat: 2 grams<br />
Sodium: 135 milligrams<br />
Cholesterol: 25 milligrams<br />
Saturated Fat: 0 grams<br />
Carbohydrates: 2 grams<br />
</div><br />
</div></p>
<p><a href="http://www.saturdayeveningpost.com/2012/01/26/health-and-family/food-recipes/kickoff-kabobs.html">Kick-Off Kabobs</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<item>
		<title>Curry Deviled Eggs</title>
		<link>http://www.saturdayeveningpost.com/2010/06/25/health-and-family/food-recipes/curry-deviled-eggs.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=curry-deviled-eggs</link>
		<comments>http://www.saturdayeveningpost.com/2010/06/25/health-and-family/food-recipes/curry-deviled-eggs.html#comments</comments>
		<pubDate>Fri, 25 Jun 2010 14:38:20 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[dijon]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[powder]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=24073</guid>
		<description><![CDATA[<p>How many ways can you devil an egg? </p><p><a href="http://www.saturdayeveningpost.com/2010/06/25/health-and-family/food-recipes/curry-deviled-eggs.html">Curry Deviled Eggs</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>I rarely use mayonnaise these days, so when I reached for the jar in the fridge, I wasn&#8217;t shocked to discover it had expired. I was, however, in a picnic panic. I had just boiled a dozen eggs and needed to whip up a batch of the little devils for a small party. Fortunately, the Greek gods came to my rescue. Have you ever used yogurt as a substitute for mayonnaise in dressings, pastas, or salads?</p>
<p><div class="recipe"><h2>Curry Deviled Eggs</h2><div id="attachment_24160" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2010/06/25/lifestyle/food-recipes/curry-deviled-eggs.html/attachment/photo_2010_06_25_deviled_eggs" rel="attachment wp-att-24160"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2010_06_25_deviled_eggs-200x200.jpg" alt="Curry Deviled Eggs" title="Curry Deviled Eggs" width="200" height="200" class="size-thumbnail wp-image-24160" /></a><p class="wp-caption-text">Curry Deviled Eggs</p></div></p>
<p>Makes 12 servings (2 halves per person)</p>
<ul>
<li>12 large eggs, hard-boiled</li>
<li>1/2 cup nonfat, plain Greek yogurt</li>
<li>2 teaspoons curry powder</li>
<li>1 tablespoon dijon mustard</li>
<li>1/2 teaspoon garlic powder</li>
<li>2 tablespoons green onion, finely chopped</li>
<li>2 tablespoons celery, finely chopped</li>
<li>1/2 teaspoon lemon juice</li>
<li>Salt and pepper, to taste</li>
</ul>
<p>When cool, peel shells from hard-boiled eggs. Carefully cut each egg in half, lengthwise. Gently scoop out yolks and place in bowl. Add all remaining ingredients and mash together. Taste for seasoning and adjust accordingly. Using a pastry bag or spoon, fill each egg white with mixture. Refrigerate until ready to serve. </p>
<p>Think you have a better recipe for deviled eggs? Let&#8217;s see it. </div></p>
<p><a href="http://www.saturdayeveningpost.com/2010/06/25/health-and-family/food-recipes/curry-deviled-eggs.html">Curry Deviled Eggs</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Appetizing Ideas</title>
		<link>http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/new-years-appetizer-recipes.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-years-appetizer-recipes</link>
		<comments>http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/new-years-appetizer-recipes.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 14:00:52 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[new years]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=16658</guid>
		<description><![CDATA[<p>3 ... 2 ... 1 ... Happy New Year! Ring in 2010 with a trio of spiced-up appetizers. </p><p><a href="http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/new-years-appetizer-recipes.html">Appetizing Ideas</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>3 &#8230; 2 &#8230; 1 &#8230; Happy New Year! Ring in 2010 with a trio of spiced-up appetizers. </p>
<table style="padding-bottom:12px;margin-bottom:12px;border-bottom:1px solid #ccc;" border="0" width="100%">
<tbody>
<tr>
<td width="50%" align="center"><a href="http://www.saturdayeveningpost.com/2009/12/26/lifestyle/food-recipes/chinese-spice-edamame.html"><img class="size-thumbnail wp-image-15104" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/ChineseFiveSpiceEdamame-lo-200x200.jpg" alt="Chinese Five Spice Edamame" width="200" height="200" /></a></p>
<p><a href="http://www.saturdayeveningpost.com/2009/12/26/lifestyle/food-recipes/chinese-spice-edamame.html">Chinese Five Spice Edamame</a></td>
<td align="center"><a href="http://www.saturdayeveningpost.com/2009/12/26/lifestyle/food-recipes/shrimp-sherry-garlic-sauce-recipe.html"><img class="size-thumbnail wp-image-15108" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/ShrimpinSherryGarlicSauce-lo-200x200.jpg" alt="Shrimp in Sherry-Garlic Sauce" width="200" height="200" /></a></p>
<p><a href="http://www.saturdayeveningpost.com/2009/12/26/lifestyle/food-recipes/shrimp-sherry-garlic-sauce-recipe.html"><a href="http://www.saturdayeveningpost.com/2009/12/26/lifestyle/food-recipes/shrimp-sherry-garlic-sauce-recipe.html" title="Shrimp in Sherry-Garlic Sauce" >Shrimp in Sherry-Garlic Sauce</a></a></td>
</tr>
<tr>
<td align="center"><a href="http://www.saturdayeveningpost.com/2009/12/26/lifestyle/food-recipes/spanish-tortilla.html"><img class="size-thumbnail wp-image-15115" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/SpanishTortilla-lo-200x200.jpg" alt="Spanish Tortilla" width="200" height="200" /></a></p>
<p><a href="http://www.saturdayeveningpost.com/2009/12/26/lifestyle/food-recipes/spanish-tortilla.html">Spanish Tortilla</a></td>
</tr>
</tbody>
</table>
<p><a href="http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/new-years-appetizer-recipes.html">Appetizing Ideas</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Shrimp in Sherry-Garlic Sauce</title>
		<link>http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/shrimp-sherry-garlic-sauce-recipe.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shrimp-sherry-garlic-sauce-recipe</link>
		<comments>http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/shrimp-sherry-garlic-sauce-recipe.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 14:00:19 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=16646</guid>
		<description><![CDATA[<p>Shrimp is always a hit at parties, and the seasonings of garlic and sherry will please conservative palates and foodies alike.</p><p><a href="http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/shrimp-sherry-garlic-sauce-recipe.html">Shrimp in Sherry-Garlic Sauce</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>The sherry-garlic sauce in this appetizer offers a delicious change of pace from the usual cocktail sauce.</p>
<p><div class="recipe"><h2>Shrimp in Sherry-Garlic Sauce</h2><div id="attachment_16656" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2009/12/26/lifestyle/food-recipes/shrimp-sherry-garlic-sauce-recipe.html/attachment/shrimpinsherrygarlicsauce-lo" rel="attachment wp-att-16656"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/ShrimpinSherryGarlicSauce-lo-200x200.jpg" alt="Shrimp in Sherry-Garlic Sauce, courtesy of The Food Channel." title="ShrimpinSherryGarlicSauce-lo" width="200" height="200" class="size-thumbnail wp-image-16656" /></a><p class="wp-caption-text">Shrimp in Sherry-Garlic Sauce, courtesy of The Food Channel.</p></div><br />
(Makes 24 servings of 3 shrimp)</p>
<ul>
<li>3 pounds shrimp, 21-25 count, peeled, deveined, tails on</li>
<li>1 tablespoon Kosher salt</li>
<li>1/2 cup extra virgin olive oil</li>
<li>1/2 cup garlic, minced</li>
<li>3/4 cup sherry, semi-dry, such as amontillado</li>
<li>1/4 cup parsley, minced</li>
<li>Lemon juice, fresh, to taste</li>
</ul>
<p>Spread shrimp on a baking sheet and sprinkle with salt. Let rest for 5 minutes.</p>
<p>In a large skillet, heat 1/4 cup olive oil and garlic over medium high heat until the garlic begins to sizzle. Add 1 pound of shrimp and cook, stirring frequently, until the shrimp is opaque. Transfer shrimp to a container. </p>
<p>Return skillet to heat. Add another pound of shrimp to the skillet and additional olive oil as needed. Transfer cooked shrimp to container. Cook the final pound of shrimp, leaving it in the skillet when done. </p>
<p>Add reserved shrimp to the skillet and lower heat to medium. Add sherry and reduce until sauce slightly thickens. Stir in parsley, lemon juice, and salt to taste. </p>
<p>Serve immediately.</div></p>
<p><em>Recipe courtesy of The Food Channel.</em></p>
<p><a href="http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/shrimp-sherry-garlic-sauce-recipe.html">Shrimp in Sherry-Garlic Sauce</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Spanish Tortilla Recipe</title>
		<link>http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/spanish-tortilla-recipe.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spanish-tortilla-recipe</link>
		<comments>http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/spanish-tortilla-recipe.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 14:00:11 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[tapas]]></category>
		<category><![CDATA[texmex]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=16651</guid>
		<description><![CDATA[<p>Potatoes, eggs, and onions—what an economical way to keep your party guests happy.</p><p><a href="http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/spanish-tortilla-recipe.html">Spanish Tortilla Recipe</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>This classic Spanish tapa is delicious and filling—a marvelous choice for a party hors d’oeuvre.</p>
<p><div class="recipe"><h2>Spanish Tortilla</h2><div id="attachment_16653" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/?attachment_id=16653" rel="attachment wp-att-16653"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/SpanishTortilla-lo-200x200.jpg" alt="Spanish Tortilla, courtesy of The Food Channel." title="SpanishTortilla-lo" width="200" height="200" class="size-thumbnail wp-image-16653" /></a><p class="wp-caption-text">Spanish Tortilla, courtesy of The Food Channel.</p></div></p>
<p>(Makes 12 servings)</p>
<ul>
<li>1/4 cup extra virgin olive oil</li>
<li>1 pound red or white potatoes, waxy</li>
<li>Salt, to taste</li>
<li>Black pepper, ground, to taste</li>
<li>1 yellow onion, medium, sliced</li>
<li>1/2 teaspoon garlic, minced</li>
<li>4 eggs, large</li>
<li>1 tablespoon parsley, minced</li>
</ul>
<p>Preheat oven to 375 F.</p>
<p>Heat two tablespoons olive oil over medium heat in an 8-inch ovenproof skillet (preferably nonstick). Add sliced potato and season generously with salt and pepper. Cook potatoes, turning gently, until softened but not browned, approximately 20 minutes. Remove from pan and reserve.</p>
<p>Add remaining oil and onion. Cook, stirring occasionally, until soft, approximately 10 minutes. Add garlic to onions and cook 2-3 minutes, until softened and aromatic. Return potatoes to skillet, gently stir to combine, and cook an additional 5 minutes.</p>
<p>Reduce heat to low. Beat eggs with parsley. Pour eggs into skillet over vegetables and shake pan to evenly distribute eggs. Cook, without stirring, for 5 minutes. Transfer to oven and cook 10 minutes, or until egg is set.</p>
<p>Cool to room temperature. Remove from pan and cut into 12 thin wedges or squares. </div></p>
<p><em>Recipe courtesy of The Food Channel.</em></p>
<p><a href="http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/spanish-tortilla-recipe.html">Spanish Tortilla Recipe</a>

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		<title>Emeril&#8217;s Oven Roasted Chicken Wings</title>
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		<pubDate>Sat, 17 Oct 2009 14:00:11 +0000</pubDate>
		<dc:creator>Emeril Lagasse</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[chicken]]></category>

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		<description><![CDATA[<p>“You won’t have to clean the fryer or hide from your doctor. … Need I say more?” —Emeril Lagasse </p><p><a href="http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/emerils-oven-roasted-baked-chicken-wings.html">Emeril&#8217;s Oven Roasted Chicken Wings</a>

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				<content:encoded><![CDATA[<p>Recipe courtesy of Emeril from <em>Emeril 20-40-60: Fresh Food Fast</em>, available October 27. (HarperStudio)</p>
<p>Prep time 15 minutes; Cook time 20 minutes; Total time 35 minutes</p>
<p><div class="recipe"><div id="attachment_12809" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/emerils-oven-roasted-baked-chicken-wings.html/attachment/photo_20091016_baked_chicken_wings" rel="attachment wp-att-12809"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20091016_baked_chicken_wings-200x200.jpg" alt="Emeril&#039;s Baked Chicken Wings" title="photo_20091016_baked_chicken_wings" width="200" height="200" class="size-thumbnail wp-image-12809" /></a><p class="wp-caption-text">Emeril's Oven Roasted Chicken Wings</p></div><h2>Emeril’s  Oven Roasted Chicken Wings</h2></p>
<p>Makes 4 to 6 servings</p>
<p>“You won’t have to clean the fryer or hide from your doctor. … Need I say more?” —Emeril Lagasse</p>
<ul>
<li>4 pounds chicken wings, wing tips removed, separated at the joints</li>
<li>1/4 cup fresh squeezed lemon juice</li>
<li>1 tablespoon freshly ground black pepper</li>
<li>1 tablespoon garlic powder</li>
<li>1 tablespoon onion powder</li>
<li>2 teaspoons salt</li>
<li>2 teaspoons dried thyme</li>
<li>1/2 teaspoon cayenne</li>
<li>4 tablespoons butter, melted</li>
<li>Your favorite sauce, for serving, such as barbecue sauce, ranch dressing, or blue cheese dressing, optional</li>
</ul>
<p>Preheat the oven to 500 F.</p>
<p>Line large rimmed baking sheet with aluminum foil. In large mixing bowl, combine wings and lemon juice and mix thoroughly. Add pepper, garlic powder, onion powder, and salt. While crushing between your fingers, add thyme. Mix again and add cayenne and butter. Mix thoroughly, then transfer wings to baking sheet and arrange in one layer. Roast in oven for 10 minutes, rotate pan and cook 10 minutes longer until wings are nicely browned and cooked through. Serve alone or with your favorite dipping sauce.</div></p>
<p><a href="http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/emerils-oven-roasted-baked-chicken-wings.html">Emeril&#8217;s Oven Roasted Chicken Wings</a>

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