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	<title>The Saturday Evening Post &#187; apples</title>
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		<title>Beet, Carrot, and Apple Salad</title>
		<link>http://www.saturdayeveningpost.com/2013/04/18/health-and-family/food-recipes/beet-carrot-apple-salad.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beet-carrot-apple-salad</link>
		<comments>http://www.saturdayeveningpost.com/2013/04/18/health-and-family/food-recipes/beet-carrot-apple-salad.html#comments</comments>
		<pubDate>Thu, 18 Apr 2013 12:04:24 +0000</pubDate>
		<dc:creator>Dana Jacobi for the American Institute for Cancer Research</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=84170</guid>
		<description><![CDATA[<p>A colorful spring dish of succulent shredded veggies and crisp green apple.</p><p><a href="http://www.saturdayeveningpost.com/2013/04/18/health-and-family/food-recipes/beet-carrot-apple-salad.html">Beet, Carrot, and Apple Salad</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>I particularly recommend this salad in the spring, since some consider beets, like Grandma&#8217;s old-fashioned tonic, good to eat to get our systems going after winter’s lethargy. This salad is so colorful and succulent that saying this is loaded with fiber, vitamins, minerals, and phytonutrients seems almost crass.</p>
<p><div class="recipe"><br />
<h2>Beet, Carrot and Apple Salad</h2><br />
<em>(Makes 4 servings)</em><br />
<a href="http://www.saturdayeveningpost.com/2013/04/18/health-and-family/food-recipes/beet-carrot-and-apple-salad.html/attachment/beet-salad-aicr-2" rel="attachment wp-att-84182"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/beet-salad-aicr-2.jpg" alt="beet salad" width="350" height="438" class="alignright size-full wp-image-84182" /></a></p>
<h3>Ingredients</h3>
<ul>
<li>1 medium beet (or 3/4 cup pre-shredded)</li>
<li>2 medium carrots (or 3/4 cup pre-shredded)</li>
<li>1 large peeled Granny Smith apple</li>
<li>&frac14; cup walnut halves, chopped</li>
<li>3 tablespoons chopped flat-leaf parsley or dill or combination</li>
<li>1 tablespoon fresh lemon juice</li>
<li>&frac12; teaspoon salt</li>
<li>Freshly ground black pepper</li>
<li>1 tablespoon extra virgin olive oil</li>
</ul>
<h3>Directions</h3>
<ol>
<li>To shred beet, insert each hand in plastic sandwich bag to avoid staining hands. Peel beet using swivel blade vegetable peeler. Using coarse side of box grater, shred beet to get &frac34; cup. Save remaining beet for another use.</li>
<li>Shred carrots and apple.</li>
<li>Place shredded beets, carrots, and apple in mixing bowl and mix to combine. Add walnuts and green herbs on top of mixed vegetables, and set bowl aside.</li>
<li>For dressing, in small bowl whisk together lemon juice and salt until salt dissolves. Add 3-4 grinds of pepper. Whisk in oil. Pour dressing over salad and mix until well combined and evenly dressed.</li>
<li>Serve salad within 1 hour of combining with herbs and dressing.</li>
</ol>
<div id="nutrition">
<h3>Nutrition Facts</h3>
<p><strong>Per serving</strong></p>
<hr />
<strong>Calories: 112</strong><br />
<strong>Total fat: 8 g</strong><br />
<strong>Saturated fat: <1 g</strong><br />
<strong>Carbohydrate: 11 g</strong><br />
<strong>Fiber: 2 g</strong><br />
<strong>Protein: 2 g </strong><br />
<strong>Sodium: 330 mg</strong>
</div>
<p></div></p>
<p><a href="http://www.saturdayeveningpost.com/2013/04/18/health-and-family/food-recipes/beet-carrot-apple-salad.html">Beet, Carrot, and Apple Salad</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Bacon, Cheddar, and Apple Bake</title>
		<link>http://www.saturdayeveningpost.com/2011/07/07/health-and-family/food-recipes/bacon-cheddar-apple-bake.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bacon-cheddar-apple-bake</link>
		<comments>http://www.saturdayeveningpost.com/2011/07/07/health-and-family/food-recipes/bacon-cheddar-apple-bake.html#comments</comments>
		<pubDate>Thu, 07 Jul 2011 15:04:04 +0000</pubDate>
		<dc:creator>Corey Michael Dalton</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Family]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Cheddar]]></category>
		<category><![CDATA[Kentucky]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=35500</guid>
		<description><![CDATA[<p>A Kentucky original, this bacon, cheddar, and apple bake artfully combines sweet with savory. </p><p><a href="http://www.saturdayeveningpost.com/2011/07/07/health-and-family/food-recipes/bacon-cheddar-apple-bake.html">Bacon, Cheddar, and Apple Bake</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>This southern-style dish, which combines savory (bacon and sharp Cheddar cheese) and sweet (apples, maple syrup, and powdered sugar), makes a delicious side for any meal—or an all-in-one breakfast casserole. The recipe comes to us courtesy of <em>Kentucky Cooks: Favorite Recipes from Kentucky Living</em> by Linda Allison-Lewis, a 232-page, hardcover book from University Press of Kentucky. (Note: If you can&#8217;t tell from the ingredients, this isn&#8217;t exactly a healthy dish. Make this as a special treat!)<br />
<div class="recipe"></p>
<p><h2>Bacon, Cheddar, and Apple Bake</h2></p>
<ul>
<li>3 medium apples, peeled and sliced</li>
<li>2 tablespoons sugar</li>
<li>2 cups shredded sharp Cheddar cheese</li>
<li>1 pound bacon, crisply fried and crumbled</li>
<li>2 cups flour</li>
<li>3 tablespoons baking powder</li>
<li>1/2 teaspoon salt</li>
<li>2 cups milk</li>
<li>5 eggs</li>
<li>Maple syrup for topping</li>
<li>Powdered sugar for topping</li>
</ul>
<p>Preheat oven to 375 degrees. Mix apples and sugar. Arrange in rows on an ungreased 9 x 13-inch baking pan. Cover apples with cheese and sprinkle with bacon. Mix remaining ingredients and pour over apples. Bake uncovered for 30 minutes. Serve immediately with maple syrup and powdered sugar for topping.</p>
<p><em>Yield:</em> 8 servings<br />
</div></p>
<p><a href="http://www.saturdayeveningpost.com/2011/07/07/health-and-family/food-recipes/bacon-cheddar-apple-bake.html">Bacon, Cheddar, and Apple Bake</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Apple Oatmeal Squares</title>
		<link>http://www.saturdayeveningpost.com/2010/02/18/health-and-family/food-recipes/apple-oatmeal-squares.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=apple-oatmeal-squares</link>
		<comments>http://www.saturdayeveningpost.com/2010/02/18/health-and-family/food-recipes/apple-oatmeal-squares.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 14:00:39 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[desserts]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=18570</guid>
		<description><![CDATA[<p>Take a break from the usual brownies and create a dessert that’s full of good stuff.</p><p><a href="http://www.saturdayeveningpost.com/2010/02/18/health-and-family/food-recipes/apple-oatmeal-squares.html">Apple Oatmeal Squares</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Take a break from the usual brownies and create a dessert that’s full of good stuff.</p>
<p><div class="recipe"><h2>Apple Oatmeal Squares</h2><div id="attachment_18576" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2010/02/18/lifestyle/food-recipes/apple-oatmeal-squares.html/attachment/photo_2010_02_17_apple_oatmeal_squares" rel="attachment wp-att-18576"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2010_02_17_apple_oatmeal_squares-200x200.jpg" alt="Apple Oatmeal Squares" title="Apple Oatmeal Squares" width="200" height="200" class="size-thumbnail wp-image-18576" /></a><p class="wp-caption-text">Apple Oatmeal Squares<br />Photo courtesy of the Food Channel</p></div><br />
(Makes 12 servings)<br />
Recipe courtesy of The Food Channel</p>
<ul>
<li>2 large tart apples, peeled, cored, and diced</li>
<li>1/2 teaspoon baking soda</li>
<li>1/2 cup sugar</li>
<li>1/2 cup firmly packed dark brown sugar</li>
<li>1/2 cup (1 stick) butter</li>
<li>1 large egg</li>
<li>1 1/2 cups flour</li>
<li>1 teaspoon ground cinnamon</li>
<li>1 teaspoon ground ginger</li>
<li>1/2 cup quick-cooking (not instant) oats</li>
<li>1/2 cup chopped walnuts</li>
</ul>
<p>Preheat oven to 350 F.</p>
<p>Lightly grease 9&#215;12-inch baking pan. Combine apples and baking soda in non-metalic bowl and set aside. Cream sugars, butter, and egg in mixing bowl. Beat in flour and spices, then stir in oatmeal, apples, and nuts. Pour batter into the prepared pan.</p>
<p>Bake 30 to 35 minutes, or until cake begins to shrink from edges of pan and a cake tester inserted into center comes out clean. Cool in pan about 20 minutes, then cut into squares. Serve immediately. </div></p>
<p><a href="http://www.saturdayeveningpost.com/2010/02/18/health-and-family/food-recipes/apple-oatmeal-squares.html">Apple Oatmeal Squares</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Soy, Flax, and Breast Cancer</title>
		<link>http://www.saturdayeveningpost.com/2010/01/02/health-and-family/medical-mailbox/soy-flax-breast-cancer.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=soy-flax-breast-cancer</link>
		<comments>http://www.saturdayeveningpost.com/2010/01/02/health-and-family/medical-mailbox/soy-flax-breast-cancer.html#comments</comments>
		<pubDate>Sat, 02 Jan 2010 05:00:47 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Medical Mailbox]]></category>
		<category><![CDATA[alfalfa]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[Breast cancer]]></category>
		<category><![CDATA[cancer risk]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cell receptors]]></category>
		<category><![CDATA[Dr. Walter Willett]]></category>
		<category><![CDATA[dried beans]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[Harvard School of Public Health]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[mung beans]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[phytoestrogens]]></category>
		<category><![CDATA[pomegranates]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[soybeans]]></category>
		<category><![CDATA[tamoxifen]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[wheat germ]]></category>
		<category><![CDATA[yams]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=18055</guid>
		<description><![CDATA[<p>My breast cancer was estrogen receptor-positive. I’ve heard that eating soy and flax might cause a recurrence. But many cereals and vitamins contain soy, flax, or both, which really limits my food choices. Your help, please?</p><p><a href="http://www.saturdayeveningpost.com/2010/01/02/health-and-family/medical-mailbox/soy-flax-breast-cancer.html">Soy, Flax, and Breast Cancer</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p><em>My breast cancer was estrogen receptor-positive. I’ve heard that eating soy and flax might cause a recurrence. But many cereals and vitamins contain soy, flax, or both, which really limits my food choices. Your help, please?</em></p>
<p><em>Dorothy,</p>
<p></em></p>
<p><em>Pocatello, Idaho</em></p>
<p>Don’t give up soy and flax yet! While it’s true that estrogen can increase cancer risk—especially when abnormal cells have “docking stations” (called receptors) for the powerful hormone—the estrogen-like compounds in soy and flax may actually provide health benefits. Post advisor Dr. Walter Willett, chairman of the Department of Nutrition at the Harvard School of Public Health, explains:</p>
<p>“Soybeans and flaxseed contain phytoestrogens, which react with the same receptors as estrogen from ovarian or fat tissue. Phytoestrogens, which are sometimes called ‘plant hormones,’ may have estrogen-like effects. However, they trigger a far weaker response than do the estrogens produced by the body. In fact, consuming soy and flax may prevent stronger-acting estrogens from binding to the receptor sites and produce an overall antiestrogenic effect, similar to the way tamoxifen, a breast cancer drug, works.</p>
<p>“The potential benefit has caused many to question whether the high soy consumption in Asian populations contributes to the low breast cancer rates in those countries. Although studies have not been conclusive, some of the data suggest increasing soy intake during adolescence or early adulthood may decrease cancer risk. Alternatively, studies do not show a direct correlation between high soy consumption and the risk of breast cancer.</p>
<p>“While I wouldn’t recommend loading up on large amounts of flax, tofu, soy milk, and other soy products, I don’t think it’s necessary to completely avoid them. Stay away from phytoestrogen supplements, though. They may increase your consumption too much. Instead, focus on staying lean and physically active to reduce body fat, which is a major source of estrogens. And of course, schedule regular checkups with your physician to discuss treatment options and answer any questions that may arise.”</p>
<p>Of the foods that Americans eat, soy and flax have the highest content of phytoestrogens. Other sources (with lesser amounts) include: sesame seeds, wheat, berries, oats, barley, dried beans, lentils, yams, rice, alfalfa, mung beans, apples, carrots, pomegranates, and wheat germ.</p>
<p><a href="http://www.saturdayeveningpost.com/2010/01/02/health-and-family/medical-mailbox/soy-flax-breast-cancer.html">Soy, Flax, and Breast Cancer</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<item>
		<title>Baked Apple Night</title>
		<link>http://www.saturdayeveningpost.com/2010/01/02/health-and-family/country-gentleman-gardening/baked-apple-night.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baked-apple-night</link>
		<comments>http://www.saturdayeveningpost.com/2010/01/02/health-and-family/country-gentleman-gardening/baked-apple-night.html#comments</comments>
		<pubDate>Sat, 02 Jan 2010 05:00:18 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[The Country Gentleman]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=18107</guid>
		<description><![CDATA[<p>Mark Twain once wrote, “I know the look of an apple that is roasting and sizzling on the hearth on a winter’s evening, and I know the comfort that comes of eating it hot.” So, too, will you enjoy the simple pleasure from this recipe, reprinted with permission of Taste of Home (tasteofhome.com). Baked Apples [...]</p><p><a href="http://www.saturdayeveningpost.com/2010/01/02/health-and-family/country-gentleman-gardening/baked-apple-night.html">Baked Apple Night</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Mark Twain once wrote, “I know the look of an apple that is roasting and sizzling on the hearth on a winter’s evening, and I know the comfort that comes of eating it hot.”</p>
<p>So, too, will you enjoy the simple pleasure from this recipe, reprinted with permission of Taste of Home (<a href="http://www.tasteofhome.com">tasteofhome.com</a>).</p>
<p><div class="recipe"><h2>Baked Apples on the Grill</h2></p>
<p>(Makes 4 servings)</p>
<ul>
<li>4 medium tart apples, cored</li>
<li>1/3 cup raisins</li>
<li>1/3 cup flaked coconut</li>
<li>1/4 cup packed brown sugar</li>
<li>1/2 teaspoon ground cinnamon</li>
</ul>
<p>Place each apple on piece of heavy-duty foil (about 12-inch square). Combine remaining ingredients; spoon into centers of apples. Fold foil over apples and seal tightly.</p>
<p>Grill, covered, over medium heat for 20-25 minutes or until apples are tender. Open foil carefully to allow steam to escape.</div></p>
<h3>Tool Tune-Up</h3>
<p>In the fall, most of us toss our muddy, grubby tools in the shed, and there they sit, all winter, blades rusting, handles rotting. Give them a fresher start this spring by spending a few winter hours tuning those tools up.</p>
<p>Start first with a good cleaning. Remove last season’s grime with a damp rag. Use an abrasive or steel pad for any caked-on organic matter or rust.</p>
<p>After checking for and tightening any loose bolts or nuts, wipe tools down with a soft oil-soaked rag (a light lubricating oil will do the trick) to protect against rust and encourage moving parts to function properly.</p>
<p>Last, most tools—shovels, lopping shears, clippers, even some pruners—will benefit from a good sharpening. For best results, take them to a professional sharpening service. It is relatively inexpensive, and you know the job will be done right.</p>
<p><a href="http://www.saturdayeveningpost.com/2010/01/02/health-and-family/country-gentleman-gardening/baked-apple-night.html">Baked Apple Night</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Baked Apples</title>
		<link>http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/baked-apples.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baked-apples</link>
		<comments>http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/baked-apples.html#comments</comments>
		<pubDate>Sat, 17 Oct 2009 14:00:59 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[desserts]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=12928</guid>
		<description><![CDATA[<p>Baked Apples (Makes 4 servings) 4 apples 1 tablespoon lemon juice ½ cup brown sugar ¼ cup quick-cooking oats 1/8 teaspoon nutmeg 1 1/2 teaspoons cinnamon 4 tablespoons butter ¼ cup raisins ¼ pecans or walnuts Preheat oven to 425 F. Cut tops off apples. Core and hollow, leaving ½ to 1 inch of space [...]</p><p><a href="http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/baked-apples.html">Baked Apples</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p><div class="recipe"><h2>Baked Apples</h2></p>
<p><div id="attachment_13013" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/?attachment_id=13013"><img class="size-thumbnail wp-image-13013" title="photo_20091017_baked_apples_with_nuts" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20091017_baked_apples_with_nuts-200x200.jpg" alt="Baked Apples" width="200" height="200" /></a><p class="wp-caption-text">Baked Apples</p></div></p>
<p>(Makes 4 servings)</p>
<ul>
<li>4 apples</li>
<li>1 tablespoon lemon juice</li>
<li>½ cup brown sugar</li>
<li>¼ cup quick-cooking oats</li>
<li>1/8 teaspoon nutmeg</li>
<li>1 1/2 teaspoons cinnamon</li>
<li>4 tablespoons butter</li>
<li>¼ cup raisins</li>
<li>¼ pecans or walnuts</li>
</ul>
<p>Preheat oven to 425 F.<br />
Cut tops off apples. Core and hollow, leaving ½ to 1 inch of space around the edges. Drizzle lemon juice over apples. In a small bowl, mix remaining ingredients and stuff into each apple. Place the tops back on the apples and back for 20 to 25 minutes.<br />
</div></p>
<p><a href="http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/baked-apples.html">Baked Apples</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<item>
		<title>Pork Chops with Apples</title>
		<link>http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/pork-chops-apples.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pork-chops-apples</link>
		<comments>http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/pork-chops-apples.html#comments</comments>
		<pubDate>Sat, 17 Oct 2009 14:00:36 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=12923</guid>
		<description><![CDATA[<p>Pork Chops with Apples (Makes 6 servings) 6 lean pork chops, 1-inch thick (6 ounces each) 12 small whole white onions, peeled 5 apples, quartered and cored ½ cup seedless raisins 1 tablespoon brown sugar 1 cup beef broth 1/8 teaspoon thyme 1/8 teaspoon nutmeg 1/8 teaspoon mace 1/8 teaspoon ground cloves 1 tablespoon currant [...]</p><p><a href="http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/pork-chops-apples.html">Pork Chops with Apples</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p><div class="recipe"><h2>Pork Chops with Apples</h2><div id="attachment_12911" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2009/10/17/lifestyle/country-gentleman-gardening/apples.html/attachment/photo_20091017_apple_pork_chop" rel="attachment wp-att-12911"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20091017_apple_pork_chop-200x200.jpg" alt="Apples and Pork Chops" title="photo_20091017_apple_pork_chop" width="200" height="200" class="size-thumbnail wp-image-12911" /></a><p class="wp-caption-text">Apples and Pork Chops</p></div><br />
(Makes 6 servings)</p>
<ul>
<li>6 lean pork chops, 1-inch thick (6 ounces each)</li>
<li>12 small whole white onions, peeled</li>
<li>5 apples, quartered and cored</li>
<li>½ cup seedless raisins</li>
<li>1 tablespoon brown sugar</li>
<li>1 cup beef broth</li>
<li>1/8 teaspoon thyme</li>
<li>1/8 teaspoon nutmeg</li>
<li>1/8 teaspoon mace</li>
<li>1/8 teaspoon ground cloves</li>
<li>1 tablespoon currant jelly</li>
</ul>
<p>Preheat oven to 350 F.</p>
<p>In hot skillet, brown chops on both sides, about 5 minutes per side. Arrange on bottom of casserole. Place onions, apple quarters, and raisins over chops. Sprinkle with brown sugar. Add broth and seasonings. Cover and bake for 1 hour and 15 minutes. Place chops on platter and add currant jelly to sauce. Pour sauce over chops and serve. </div></p>
<p><a href="http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/pork-chops-apples.html">Pork Chops with Apples</a>

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		<title>Apple Butter</title>
		<link>http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/apple-butter.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=apple-butter</link>
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		<pubDate>Sat, 17 Oct 2009 14:00:18 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[Spreads]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=12945</guid>
		<description><![CDATA[<p>Apple Butter (Makes about 10 ½-pint jars) 4 pounds apples 1 1/2 cups apple cider 1/2 cup apple cider vinegar 1 1/2 cups white sugar 1 1/8 cup packed brown sugar 1/2 tablespoon cinnamon 1 teaspoon ground cloves 1 teaspoon ground nutmeg Sterilize jars and lids in boiling water for 10 minutes. (Prepare lids according [...]</p><p><a href="http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/apple-butter.html">Apple Butter</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p><div class="recipe"><h2>Apple Butter</h2><br />
(Makes about 10 ½-pint jars)</p>
<ul>
<li>4 pounds apples</li>
<li>1 1/2 cups apple cider</li>
<li>1/2 cup apple cider vinegar</li>
<li>1 1/2 cups white sugar</li>
<li>1 1/8 cup packed brown sugar</li>
<li>1/2 tablespoon cinnamon</li>
<li>1 teaspoon ground cloves</li>
<li>1 teaspoon ground nutmeg</li>
</ul>
<p>Sterilize jars and lids in boiling water for 10 minutes. (Prepare lids according to manufacturer directions.) Remove stems from apples cut into quarters (without peeling). In large pot, combine apples, cider, and vinegar. Bring to boil and cook until fruit is soft. Press fruit through colander or strainer. Cook pulp with sugars and spices for about 20 minutes, stirring frequently. To test if it’s done, remove a spoonful of butter mixture and set aside to cool for 2 minutes. If butter remains mounded on the spoon, it’s done. Pour hot apple butter into jars. Leave ¼ inch space at top. Place screw bands and lids on jars and process jars in boiling water bath canner for 5 minutes. Remove jars and cool. Label and date each jar. Jars can be stored up to one year in cool area, out of sunlight.</div></p>
<p><a href="http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/apple-butter.html">Apple Butter</a>

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		<title>Apple Pie</title>
		<link>http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/apple-pie.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=apple-pie</link>
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		<pubDate>Sat, 17 Oct 2009 14:00:14 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[American food]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[pies]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=12940</guid>
		<description><![CDATA[<p>Apple Pie (Makes 1 pie) 2 9-inch pie crusts (store bought or homemade) ¼ cup all-purpose flour ¾ cup sugar 1 teaspoon cinnamon ½ teaspoon nutmeg dash of salt 2 tablespoons butter 6 cups of thinly sliced apples. Preheat oven to 425 F. Mix sugar, cinnamon, nutmeg, flour, and salt. Stir in apples. Place into [...]</p><p><a href="http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/apple-pie.html">Apple Pie</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p><div class="recipe"><h2>Apple Pie</h2><div id="attachment_12906" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2009/10/17/lifestyle/country-gentleman-gardening/apples.html/attachment/photo_20091017_apple_pie" rel="attachment wp-att-12906"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20091017_apple_pie-200x200.jpg" alt="Apple Pie" title="photo_20091017_apple_pie" width="200" height="200" class="size-thumbnail wp-image-12906" /></a><p class="wp-caption-text">Apple Pie</p></div><br />
(Makes 1 pie)</p>
<ul>
<li>2 9-inch pie crusts (store bought or homemade)</li>
<li>¼ cup all-purpose flour</li>
<li>¾ cup sugar</li>
<li>1 teaspoon cinnamon</li>
<li>½ teaspoon nutmeg</li>
<li>dash of salt</li>
<li>2 tablespoons butter</li>
<li>6 cups of thinly sliced apples.</li>
</ul>
<p>Preheat oven to 425 F. Mix sugar, cinnamon, nutmeg, flour, and salt. Stir in apples. Place into pie crust and top with small pieces of butter. Place top crust over apples and thinly slice to vent steam. Seal the edge by pressing the ends together between fingertips. Cover edge of crust with foil. Bake for 40 to 50 minutes until crust is golden brown. Let cool.</div></p>
<p><a href="http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/apple-pie.html">Apple Pie</a>

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		<title>Them Apples</title>
		<link>http://www.saturdayeveningpost.com/2009/10/17/health-and-family/country-gentleman-gardening/apples.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=apples</link>
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		<pubDate>Sat, 17 Oct 2009 14:00:05 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[The Country Gentleman]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[gardening]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=12845</guid>
		<description><![CDATA[<p>With 2,500 varieties of apples growing in the United States, what kind keeps the doctor away? But more importantly, what kind makes the best-tasting apple pie?

</p><p><a href="http://www.saturdayeveningpost.com/2009/10/17/health-and-family/country-gentleman-gardening/apples.html">Them Apples</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>With 2,500 varieties of apples growing in the United States, what kind keeps the doctor away? But more importantly, what kind makes the best-tasting apple pie?</p>
<p>As you make way through the apple orchards this season (click <a href="http://www.applejournal.com/trail.htm" target="_blank">here</a> to find out where you can go apple picking), here’s how to tell if you’re picking the best apple for you.</p>
<p><a href="http://www.Pickyourown.org" target="_blank">Pickyourown.org</a> suggests the following apples for mid to late October:</p>
<p><strong>For everyday eating and snacking (to keep the doctor away):</strong> Stayman Winesap, Granny Smith, Pink Lady, Suncrisp, and Fuji [One medium apple contains about 80 to 90 calories and 4.4 grams of fiber]</p>
<p><strong>For Cooking:</strong> Stayman Winesap, Granny Smith, Pink Lady, Suncrisp, and Fuji</p>
<p><strong>For Apple Sauce:</strong> Stayman Winesap, Pink Lady, and especially Fuji</p>
<p><strong>For Pie:</strong> Pink Lady, Suncrisp, and Fuji</p>
<p><strong>For Apple Butter:</strong> Pink Lady and Suncrisp</p>
<p><strong>Core Facts:</strong></p>
<p>* Which apple varieties made the top 10? Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, McIntosh, Rome, Idared, Jonathan, and Empire. Runners-up include York, Cortland, Northern Spy, Rhode Island Greening, and Stayman.<br />
* Washington, New York, Michigan, Pennsylvania, and California are the top five apple-producing states.<br />
* Planting an apple seed from a particular apple will not produce a tree of that same variety. The seed is a cross of the tree the fruit was grown on and the variety that was the cross pollinator.<br />
* Apples are a member of the rose family.<br />
* When bobbing for apples, remember that fresh apples float because 25 percent of their volume is air.</p>
<p><strong>Check out these delicious apple recipes!</strong></p>
<p><div id="attachment_12911" class="wp-caption alignleft" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2009/10/17/lifestyle/food-recipes/pork-chops-apples.html"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20091017_apple_pork_chop-200x200.jpg" alt="Apples and Pork Chops" title="photo_20091017_apple_pork_chop" width="200" height="200" class="size-thumbnail wp-image-12911" /></a><p class="wp-caption-text">Apples and Pork Chops</p></div></p>
<p><div id="attachment_12914" class="wp-caption alignleft" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2009/10/17/lifestyle/food-recipes/baked-apples.html"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20091017_baked_apples_with_nuts-200x200.jpg" alt="Baked Apples" title="photo_20091017_baked_apples" width="200" height="200" class="size-thumbnail wp-image-12914" /></a><p class="wp-caption-text">Baked Apples</p></div></p>
<p><div id="attachment_12913" class="wp-caption alignleft" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2009/10/17/lifestyle/food-recipes/apple-sauce.html"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20091017_apple_sauce-200x200.jpg" alt="Apple Sauce" title="photo_20091017_apple_sauce" width="200" height="200" class="size-thumbnail wp-image-12913" /></a><p class="wp-caption-text">Apple Sauce</p></div></p>
<p><div id="attachment_12906" class="wp-caption alignleft" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2009/10/17/lifestyle/food-recipes/apple-pie.html"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20091017_apple_pie-200x200.jpg" alt="Apple Pie" title="photo_20091017_apple_pie" width="200" height="200" class="size-thumbnail wp-image-12906" /></a><p class="wp-caption-text">Apple Pie</p></div></p>
<p><div id="attachment_12912" class="wp-caption alignleft" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2009/10/17/lifestyle/food-recipes/apple-butter.html"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20091017_apple_butter-200x200.jpg" alt="Apple Butter" title="photo_20091017_apple_butter" width="200" height="200" class="size-thumbnail wp-image-12912" /></a><p class="wp-caption-text">Apple Butter</p></div></p>
<div style="clear:both;"></div>
<p><a href="http://www.saturdayeveningpost.com/2009/10/17/health-and-family/country-gentleman-gardening/apples.html">Them Apples</a>

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		<title>Apple Sauce</title>
		<link>http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/apple-sauce.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=apple-sauce</link>
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		<pubDate>Sat, 17 Oct 2009 14:00:00 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=12935</guid>
		<description><![CDATA[<p>Apple Sauce (Makes 5 to 6 cups) 8 large apples ½ cup water 2 lemon slices ½ cup sugar 1/4 teaspoon nutmeg 1 teaspoon cinnamon Peel, core, and slice apples. In large saucepan, combine apples, water, and lemon. Simmer uncovered for 10 minutes, stirring occasionally. Applesauce will be thick so add more water to reach [...]</p><p><a href="http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/apple-sauce.html">Apple Sauce</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p><div class="recipe"><h2>Apple Sauce</h2><div id="attachment_12913" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2009/10/17/lifestyle/country-gentleman-gardening/apples.html/attachment/photo_20091017_apple_sauce" rel="attachment wp-att-12913"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20091017_apple_sauce-200x200.jpg" alt="Apple Sauce" title="photo_20091017_apple_sauce" width="200" height="200" class="size-thumbnail wp-image-12913" /></a><p class="wp-caption-text">Apple Sauce</p></div><br />
(Makes 5 to 6 cups)</p>
<ul>
<li>8 large apples</li>
<li>½ cup water</li>
<li>2 lemon slices</li>
<li>½ cup sugar</li>
<li>1/4 teaspoon nutmeg</li>
<li>1 teaspoon cinnamon</li>
</ul>
<p>Peel, core, and slice apples. In large saucepan, combine apples, water, and lemon. Simmer uncovered for 10 minutes, stirring occasionally. Applesauce will be thick so add more water to reach a desired texture. Add sugar, stir and sprinkle with nutmeg and cinnamon. Can be served warm or chilled. Refrigerate leftovers for up to one week.</div></p>
<p><a href="http://www.saturdayeveningpost.com/2009/10/17/health-and-family/food-recipes/apple-sauce.html">Apple Sauce</a>

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