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	<title>The Saturday Evening Post &#187; asian</title>
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	<description>Home of The Saturday Evening Post</description>
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		<title>Blue-Ribbon Pork and Pineapple</title>
		<link>http://www.saturdayeveningpost.com/2010/08/12/health-and-family/food-recipes/blueribbon-pork.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blueribbon-pork</link>
		<comments>http://www.saturdayeveningpost.com/2010/08/12/health-and-family/food-recipes/blueribbon-pork.html#comments</comments>
		<pubDate>Thu, 12 Aug 2010 14:20:30 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[marinate]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[skewer]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=26757</guid>
		<description><![CDATA[<p>The other white meat is for dinner tonight. Try this highly rated health-conscious recipe. </p><p><a href="http://www.saturdayeveningpost.com/2010/08/12/health-and-family/food-recipes/blueribbon-pork.html">Blue-Ribbon Pork and Pineapple</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Pork tenderloin makes an elegant entrée for a small dinner party but also can be roasted or grilled whole for a quick weeknight dinner. Try this highly rated health-conscious recipe.</p>
<p><div class="recipe"><h2>Asian Grilled Pork Tenderloin with Pineapple</h2><div id="attachment_26909" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2010/08/12/lifestyle/food-recipes/blueribbon-pork.html/attachment/photo_2010_08_12_asian_pork" rel="attachment wp-att-26909"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2010_08_12_asian_pork-200x200.jpg" alt="An image of Asian grilled pork." title="Asian Grilled Pork" width="200" height="200" class="size-thumbnail wp-image-26909" /></a><p class="wp-caption-text">Asian Grilled Pork Tenderloin with Pineapple</p></div><br />
<em>Recipe from <a href="http://www.TheOtherWhiteMeat.com">TheOtherWhiteMeat.com</a></em><br />
(Makes 6 to 8 servings)</p>
<ul>
<li>2 12- to 16-ounce each pork tenderloins</li>
<li>1 6-ounce can pineapple juice</li>
<li>3 tablespoons soy sauce</li>
<li>2 tablespoons fresh garlic, minced</li>
<li>2 tablespoons fresh ginger, minced</li>
<li>1 1/2 teaspoons coarse salt (kosher)</li>
<li>1 teaspoon ground cumin</li>
<li>1 teaspoon chili powder</li>
<li>1/2 teaspoon ground black pepper</li>
<li>2 cups fresh pineapple, peeled cubed (1-inch pieces)</li>
<li>6-8 wooden or metal skewers</li>
</ul>
<p>Place pork tenderloins in resealable plastic bag; set aside. In small bowl, combine marinade ingredients; pour over pork. Seal bag; refrigerate for at least 1 hour to marinate, or up to 24 hours to enhance flavor.</p>
<p>Preheat grill to medium-hot. When ready to grill, remove pork from marinade and place on grill. Cook, covered, for about 10 minutes per side or until the internal temperature of pork is 160 F. Meanwhile, place the pineapple chunks on the skewer; place on grill during the last 6 minutes of grilling time, turning after 3 minutes. To serve, slice pork into 1/2-inch slices (medallions) and serve with grilled pineapple.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><strong>Nutrition:</strong></p>
<p>Calories: 180<br />
Protein: 26 g<br />
Fat: 4 g<br />
Sodium: 577 mg<br />
Cholesterol: 77 mg<br />
Saturated Fat: 2 g<br />
Carbohydrates: 9 g<br />
Fiber: 1 g</div></div></p>
<p><a href="http://www.saturdayeveningpost.com/2010/08/12/health-and-family/food-recipes/blueribbon-pork.html">Blue-Ribbon Pork and Pineapple</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Spring Rolls</title>
		<link>http://www.saturdayeveningpost.com/2010/07/15/health-and-family/food-recipes/spring-rolls.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-rolls</link>
		<comments>http://www.saturdayeveningpost.com/2010/07/15/health-and-family/food-recipes/spring-rolls.html#comments</comments>
		<pubDate>Thu, 15 Jul 2010 12:44:31 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[dipping]]></category>
		<category><![CDATA[rolls]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=24813</guid>
		<description><![CDATA[<p>Spring rolls take a refreshing dip in a nutty lime vinaigrette in this traditional Vietnamese treat—perfect for picnics, potlucks, or an afternoon on the boat. </p><p><a href="http://www.saturdayeveningpost.com/2010/07/15/health-and-family/food-recipes/spring-rolls.html">Spring Rolls</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>When it comes to food, people often ask, &#8220;What can I bring?&#8221;</p>
<p>Next time you get invited to a picnic, boat outing, or poolside get-together, leave the boring potato chips and ranch dip behind and pack up something a little more unexpected.</p>
<p>The next thing they&#8217;ll ask is, &#8220;Can I have the recipe?&#8221;</p>
<p><div class="recipe"><h2>Vietnamese Spring Rolls</h2><div id="attachment_24900" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2010/07/15/lifestyle/food-recipes/spring-rolls.html/attachment/photo_2010_07_15_spring_rolls" rel="attachment wp-att-24900"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2010_07_15_spring_rolls-200x200.jpg" alt="A pair of spring rolls on a scarlet plate" title="Spring Rolls" width="200" height="200" class="size-thumbnail wp-image-24900" /></a><p class="wp-caption-text">Vietnamese Spring Rolls</p></div><br />
Makes 8 servings</p>
<ul>
<li>1 cup julienned carrots</li>
<li>1/4 cup shredded cabbage</li>
<li>2 cups mung bean sprouts</li>
<li>2 cups julienned seeded cucumber</li>
<li>1 cup minced scallions</li>
<li>1/2 cup chopped fresh cilantro</li>
<li>2 tablespoons toasted sesame seeds</li>
<li>16 rice paper wrappers</li>
<li>Daikon sprout, for garnish</li>
</ul>
<p><strong>Dipping Sauce:</strong></p>
<ul>
<li>1/2 cup fresh lime juice</li>
<li>1/4 cup brown sugar</li>
<li>2 1/2 tablespoons fish sauce</li>
<li>1 1/2 teaspoons chili oil</li>
<li>2 tablespoons chopped fresh cilantro</li>
<li>1/4 cup crushed toasted peanuts</li>
</ul>
<p>In large bowl, combine carrots, cabbage bean sprouts, cucumber, scallions, cilantro, and sesame seeds. One at a time, dip wrappers into cold water and gently shake off water. Place vegetable mixture on wrapper and fold like a burrito.</p>
<p>To prepare sauce: Toast and crush peanuts. Then whisk together lime juice, sugar, fish sauce, chili oil, and cilantro. Stir in peanuts and serve with spring roll wraps.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><strong>Per serving:</strong><br />
Calories: 235<br />
Fat: 5 g<br />
Carbohydrates: 40 g<br />
Cholesterol: 4 mg<br />
Sodium: 724 mg<br />
Protein: 8g</div></div></p>
<p><a href="http://www.saturdayeveningpost.com/2010/07/15/health-and-family/food-recipes/spring-rolls.html">Spring Rolls</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Chinese Five Spice Edamame</title>
		<link>http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/chinese-spice-edamame.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chinese-spice-edamame</link>
		<comments>http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/chinese-spice-edamame.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 14:00:09 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[asian]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=16643</guid>
		<description><![CDATA[<p>Create a light Asian-inspired treat with only three ingredients.</p><p><a href="http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/chinese-spice-edamame.html">Chinese Five Spice Edamame</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Create a light Asian-inspired treat with only three ingredients.</p>
<p><div class="recipe"><div id="attachment_16645" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/?attachment_id=16645" rel="attachment wp-att-16645"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/ChineseFiveSpiceEdamame-lo-200x200.jpg" alt="Chinese Five Spice Edamame, courtesy of The Food Channel." title="ChineseFiveSpiceEdamame-lo" width="200" height="200" class="size-thumbnail wp-image-16645" /></a><p class="wp-caption-text">Chinese Five Spice Edamame, courtesy of The Food Channel.</p></div><h2>Chinese Five Spice Edamame</h2></p>
<p>(Makes 12 servings)</p>
<ul>
<li>2 tablespoons Kosher salt</li>
<li>1 tablespoon Chinese Five Spice powder</li>
<li>2 pounds frozen edamame, shells on</li>
</ul>
<p>(Chinese Five Spice powder can be found in the seasoning aisle of your local grocery store. Though frozen edamame is available shelled, purchase edamame with the shells on for this recipe.)</p>
<p>Combine Kosher Salt and Chinese Five spice powder in small bowl.</p>
<p>Place edamame in microwave-safe bowl, cover and microwave for approximately 4 minutes, or until edamame peas are tender.</p>
<p>Rest covered for 1 minute. Remove plastic wrap and toss edamame with Chinese Five Spice mixture.</p>
<p>Serve immediately.<br />
</div></p>
<p><em>Recipe courtesy of The Food Channel.</em></p>
<p><a href="http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/chinese-spice-edamame.html">Chinese Five Spice Edamame</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Zucchini Stir-Fry</title>
		<link>http://www.saturdayeveningpost.com/2009/07/11/health-and-family/food-recipes/asian-zucchini-stir-fry.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=asian-zucchini-stir-fry</link>
		<comments>http://www.saturdayeveningpost.com/2009/07/11/health-and-family/food-recipes/asian-zucchini-stir-fry.html#comments</comments>
		<pubDate>Sat, 11 Jul 2009 14:00:36 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=8341</guid>
		<description><![CDATA[<p>Fry up some fun in the kitchen with a healthy helping of the best summer produce.</p><p><a href="http://www.saturdayeveningpost.com/2009/07/11/health-and-family/food-recipes/asian-zucchini-stir-fry.html">Zucchini Stir-Fry</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Fry up some fun in the kitchen with a healthy helping of the best summer produce.</p>
<p><div class="recipe"><div id="attachment_8413" class="wp-caption alignright" style="width: 210px"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20090711_stir_fry_2-200x200.jpg" alt="Zucchini Stir-Fry" title="photo_20090711_stir_fry_2" width="200" height="200" class="size-thumbnail wp-image-8413" /><p class="wp-caption-text">Zucchini Stir-Fry</p></div><h2>Zucchini Stir-Fry</h2> </p>
<p>(Makes 5 servings)</p>
<ul>
<li>1/2 pound zucchini, sliced</li>
<li>1/2 pound yellow squash, cut in pieces</li>
<li>1/2 pound broccoli florets</li>
<li>1/2 pound cauliflower florets</li>
<li>1/2 pound snow peas</li>
<li>1/2 cup sesame oil</li>
<li>1 tablespoon garlic</li>
<li>1/2 teaspoon ginger, freshly grated</li>
<li>1 pimiento, chopped and squeezed</li>
</ul>
<p>Bring large pot of water to boil. Blanch each of first five ingredients separately for 1 minute. Drain each and place immediately in ice water. Heat oil in pan until hot. Add garlic and ginger and saute for 1 minute and 30 seconds. Add vegetables and toss ingredients until hot. Add chopped pimiento.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><br />
Per serving: about 2 cups<br />
Calories: 289<br />
Fat: 22.9 g<br />
Cholesterol: 0 mg<br />
Sodium: 20 mg<br />
Carbohydrate: 14.9 g<br />
Protein: 5.6 g<br />
</div><br />
</div></p>
<p>Variations: Substitute carrots for snow peas, if desired. If including onions, add to pan with garlic and ginger. [Nutrition facts do not account for variations.]</p>
<p>This recipe is from <em>The Saturday Evening Post Antioxidant Cookbook</em> by Cory SerVaas, M.D. © 1995 The Saturday Evening Post Society. All rights reserved. To order a copy of this book, visit <a href="http://store.sepstore.org/cookbooks.html">store.sepstore.org/cookbooks.html</a>.</p>
<p><a href="http://www.saturdayeveningpost.com/2009/07/11/health-and-family/food-recipes/asian-zucchini-stir-fry.html">Zucchini Stir-Fry</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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