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	<title>The Saturday Evening Post &#187; back pain</title>
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		<title>An Apple a Day</title>
		<link>http://www.saturdayeveningpost.com/2011/11/15/health-and-family/medical-update/ankylosing-spondylitis.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ankylosing-spondylitis</link>
		<comments>http://www.saturdayeveningpost.com/2011/11/15/health-and-family/medical-update/ankylosing-spondylitis.html#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:30:21 +0000</pubDate>
		<dc:creator>Wendy Braun</dc:creator>
				<category><![CDATA[Medical Update]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ankylosing spondylitis]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[AS]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[eye health]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[muscle stiffness]]></category>
		<category><![CDATA[psoriatic arthritis]]></category>
		<category><![CDATA[Remicade]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=43454</guid>
		<description><![CDATA[<p>Artist and blogger Jenna Visscher has been painting apples for a cause—finding a cure for her disease, ankylosing spondylitis, the most overlooked cause of persistent back pain in young adults. </p><p><a href="http://www.saturdayeveningpost.com/2011/11/15/health-and-family/medical-update/ankylosing-spondylitis.html">An Apple a Day</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Artist, blogger, and social media health activist Jenna Dye Visscher has been painting apples—lots and lots of them.  Why? To draw attention to the most overlooked cause of persistent back pain in young adults—a type of arthritis called Ankylosing Spondylitis (AS) that attacks joints in the backbone and those between the spine and pelvis. Ankles and other parts of the body can also be affected.</p>
<p>“For an entire year, I painted an apple a day to help raise awareness and funds for the Spondylitis Association of America—and just to have fun! Apples symbolize that health and healing are possible despite dealing with a difficult and painful disease,” explains Visscher, who is one of approximately 2.4 million Americans living with AS.</p>
<p><div class="recipe"></p>
<p><strong>Here’s Jenna’s story as told to the <em>Post</em>:</strong></p>
<p>For me, AS began suddenly with unexplained pain and fatigue, and it changed my life completely. I was afraid to sleep because of severe stiffness upon waking. Every bump in the road made me wince, and I only ate at restaurants with soft benches or chairs.</p>
<div style="float: right; margin: 0pt 0pt 10px 10px; background-color: #ffffff; padding: 10px; width: 280px;"><strong>Who is Most at Risk?</strong></p>
<p>The exact cause of Ankylosing Spondylitis (AS) is not yet known. Factors that raise one’s chances of developing AS include:</p>
<ul>
<li>A positive blood test for the HLA-B27 protein</li>
<li>A family history of AS</li>
<li>A personal history of frequent GI infections</li>
<li>Being a male age 17 to 45*</li>
</ul>
<p>*AS can also occur in women and children, and in older adults.</p>
<p>—Spondylitis Association of America</p>
</div>
<p>And that’s only part of it! When the condition was having its heyday, my eyes became painfully sensitive to light—eye inflammation is another symptom of AS. And I learned to skillfully hide my fingers, elbows, and ears when the AS-related problem called psoriatic arthritis was shredding them apart.</p>
<p>It took six years of searching before I was diagnosed with AS. I had been treated with pain medications and tried physical therapy, but not until I started Remicade therapy to stop inflammation on a cellular level did I regain a measure of my life back.</p>
<p>With each infusion my body seemed to straighten up just a bit and move with more ease. My mind began to clear as the constant pain released some of its grasp. Most importantly, I was showing signs of being me again.</p>
<p>After a few months I was smiling, laughing, and able to contemplate what to do with my life again. The colors I had become unable to see came flooding back and, along with them, I began to feel the pull of my creativity. The change was overwhelming to me.</p>
<p></div></p>
<p>AS can’t keep Jenna down.  She is a power writer for <a href="http://www.thefightlikeagirlclub.com/">The Fight Like a Girl Club</a> and <a href="http://www.WEGOHealth.com">WEGOHealth.com</a>, and her daily blog, <a href="http://thefeedingedge.com/">&#8220;The Feeding Edge,&#8221;</a> urges people to “Be part of the Story, Be part of the Cure!”</p>
<p><div class="recipe"><br />
<strong>Again, here’s Jenna:</strong></p>
<p>I am a lover and a fighter, a dreamer and an idealist. I have a painful disease and don’t know what my future holds. AS is not curable, but I will not live in fear of the “what ifs.” I fought hard during years of pain and fatigue before finding a diagnosis and a course of treatment that restored my health and my spark. I choose to fight for awareness of a disease called Spondylitis that affects so many, but is known by so few.</p>
<div style="float: left; margin: 0px 10px 20px 0px; background-color: #ffffff; padding: 10px; width: 280px;"><strong>What Might Help?</strong></p>
<p>• Medications: NSAIDS (ibuprofen, naproxen, aspirin), anti-rheumatics (corticosteroids, sulfasalazine, methotrexate), and biologics (Enbrel, Remicade, Humira)</p>
<p>•Daily exercise</p>
<p>•Good posture techniques</p>
<p>•Applying heat to stiff joints and cold to inflamed areas</p>
<p>•Alternative treatments: acupuncture, massage, yoga, implanted TENS unit to block pain signals to brain</p>
<p>— Spondylitis Association of America</p>
</div>
<ul>To the newly diagnosed, and to those facing symptoms and still seeking a diagnosis:</p>
<li>Know that you can lead a good life: it is just going to look different than what you thought.</li>
<li>Educate yourself about the disease and available treatments, and advocate for the best care possible with your doctors and insurance providers.</li>
<li>Be strong. The AS journey can and will be extremely difficult. You CAN regain a measure of quality of life. Good care is your responsibility – and no one can do it for you.</li>
<li>Search out support. Good information is available at the <a href="http://www.spondylitis.org">Spondylitis Association of America</a><em> (spondylitis.org, 1-800-777-8189)</em> and support groups can be a blessing. Check out online support as well. Many people blog or use social media to share their thoughts, feelings, and knowledge about AS.</li>
<li>Seek acceptance. Denial and anger are inevitable. But when you move past these stages of grieving your old self, work to find a place of acceptance and happiness. Most days will be difficult, but knowing you can absolutely get past them will make you stronger than almost anyone you encounter in life. Be proud and stand tall in that knowledge.</li>
<li>Dare to dream! I’m taking a vacation after my 365 days of apples. But then I’ll be looking for new outlets for my advocacy and art and perhaps one day found a non-profit that uses art for good causes. Big dreams! But I’ve learned that if you fight past the tough challenges and minor setbacks, dreams can happen.</li>
</ul>
<p></div></p>
<p><a href="http://www.saturdayeveningpost.com/2011/11/15/health-and-family/medical-update/ankylosing-spondylitis.html">An Apple a Day</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>When Work Hurts</title>
		<link>http://www.saturdayeveningpost.com/2011/08/04/health-and-family/medical-update/work-hurts.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=work-hurts</link>
		<comments>http://www.saturdayeveningpost.com/2011/08/04/health-and-family/medical-update/work-hurts.html#comments</comments>
		<pubDate>Thu, 04 Aug 2011 15:39:27 +0000</pubDate>
		<dc:creator>Wendy Braun</dc:creator>
				<category><![CDATA[Medical Update]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[computer-related injuries]]></category>
		<category><![CDATA[elbow pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[repetitive motion injuries]]></category>
		<category><![CDATA[work-related pain]]></category>
		<category><![CDATA[wrist pain]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=36440</guid>
		<description><![CDATA[<p>Follow these tips from pain specialist Dr. Charles Friedman to stay safe and comfortable at work.</p><p><a href="http://www.saturdayeveningpost.com/2011/08/04/health-and-family/medical-update/work-hurts.html">When Work Hurts</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Whatever you do to earn a living, the way you go about your typical work activities can needlessly set you up for discomfort and even injury. Keep your back, neck, and arms in working order with these tips for avoiding job-related pain from Dr. Charles Friedman, a pain specialist and medical director at Pain Relief Centers in Pinellas Park, Florida.</p>
<p><strong>Posture Perfect</strong></p>
<p>Good posture can do wonders to prevent or alleviate back and neck pain caused by slouching in an office chair, moving materials, or even standing still for too long. To minimize stress on your muscles, bones, and joints:</p>
<p>* Hold head straight with chin slightly tucked.</p>
<p>* Align earlobes with center of shoulders.</p>
<p>* Keep shoulders back, chest forward, and knees straight.</p>
<p>* Stretch top of head toward ceiling.</p>
<p>* Tuck stomach, but don’t tilt pelvis either forward or backward.</p>
<p>* Change positions frequently. Just move!</p>
<p><strong>Mouse Trap</strong></p>
<p>Computer users, landscapers, and factory workers can develop repetitive motion injuries of the elbow, wrist, and forearm. For all of you computer jockeys out there, here’s how to sidestep “mouse” elbow and other painful problems:</p>
<p>* Place keyboard above thighs and at arm’s length.</p>
<p>* Position mouse to one side of keyboard.</p>
<p>* Set monitor at eye-level and directly in front of you.</p>
<p>* Take breaks to rest arm muscles and tendons.</p>
<p>* Do a wall stretch. Facing wall, extend left arm at 90-degree angle to body with palm facing wall. Open chest to the right and extend fingers and palm away from the wall. Hold for 30 to 60 seconds. Repeat with right arm.</p>
<p>Click <a href="http://www.nlm.nih.gov/medlineplus/ergonomics.html">here</a> for more about making your workplace work for you.</p>
<p><a href="http://www.saturdayeveningpost.com/2011/08/04/health-and-family/medical-update/work-hurts.html">When Work Hurts</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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