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	<title>The Saturday Evening Post &#187; beef</title>
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		<title>Grilled Thai Beef Salad</title>
		<link>http://www.saturdayeveningpost.com/2013/05/06/health-and-family/food-recipes/grilled-thai-beef-salad.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grilled-thai-beef-salad</link>
		<comments>http://www.saturdayeveningpost.com/2013/05/06/health-and-family/food-recipes/grilled-thai-beef-salad.html#comments</comments>
		<pubDate>Mon, 06 May 2013 12:00:10 +0000</pubDate>
		<dc:creator>Ellie Krieger</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[mixed salad]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=83560</guid>
		<description><![CDATA[<p>If you like full-frontal flavor, you are going to love this dish. The steak is marinated in a mixture that covers every angle—spicy, sweet, tangy, and salty—then it is grilled to caramelized perfection, sliced thin, and tossed with tender lettuce and fresh herbs. </p><p><a href="http://www.saturdayeveningpost.com/2013/05/06/health-and-family/food-recipes/grilled-thai-beef-salad.html">Grilled Thai Beef Salad</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>If you like full-frontal flavor, you are going to love this dish. The steak is marinated in a mixture that covers every angle—spicy, sweet, tangy, and salty—then it is grilled to caramelized perfection, sliced thin, and tossed with tender lettuce and fresh herbs. </p>
<p>The robust marinade flavors are used in the dressing to give the salad a one-two punch. The result is so powerfully mouth-watering,  it is sure to knock you out.</p>
<p><div class="recipe"><br />
<h2>Grilled Thai Beef Salad</h2><br />
<em>(Makes 4 servings)</em></p>
<p><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/MJ13_Salads_GrilledThaiBeefSalad.jpg" alt="Grilled Thai Beef Salad" width="300" class="alignright size-full wp-image-84524" /></p>
<h3>Ingredients</h3>
<ul>
<li>1 pound top-round London broil or flank steak, 1 to 1 &amp;frac12; inches thick</li>
<li>3 tablespoons fresh lime juice</li>
<li>3 tablespoons low-sodium soy sauce</li>
<li>3 tablespoons canola oil</li>
<li>2 tablespoons firmly packed dark brown sugar</li>
<li>1 clove garlic, minced (about 1 teaspoon)</li>
<li>1 &amp;frac12; teaspoons peeled and minced fresh ginger</li>
<li>1 &amp;frac14; teaspoons red curry paste or chili-garlic sauce</li>
<li>Cooking spray</li>
<li>&amp;frac12; head red-leaf lettuce, torn (about 5 cups lightly packed)</li>
<li>3 shallots, thinly sliced (about  &amp;frac12; cup)</li>
<li>&amp;frac12; cup coarsely chopped fresh  cilantro leaves</li>
<li>1 cup fresh basil leaves, sliced  into ribbons</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Rinse meat and pat dry and place in sealable plastic bag or small glass dish.</li>
<li>In medium bowl, combine 1 tablespoon of the lime juice, soy sauce, oil, brown sugar, garlic, ginger, and red curry paste.</li>
<li>Pour half of mixture into bag with meat. Add remaining 2 tablespoons lime juice to bag. Seal tightly and marinate meat in refrigerator for at least 4 hours or overnight, turning occasionally.
<li>Reserve rest of mixture to dress salad.</li>
<li>Coat a grate or grill pan with cooking spray and preheat over medium-high heat until hot.</li>
<li>Grill steak until medium-rare, about 5 minutes per side or to your desired degree of doneness.</li>
<li>Let it rest  for 5 minutes until room temperature, then slice thinly against grain.</li>
<li>Combine lettuce, shallots (reserving a few slices for garnish), cilantro, basil, and beef in large salad bowl.</li>
<li>Add reserved dressing and toss to coat.</li>
<li>Divide salad among 4 plates and garnish with sliced shallots.</li>
</ol>
<div id="nutrition">
<h3>Nutrition Facts</h3>
<p>Per Serving (2 &amp;frac12; cups)</p>
<hr />
<strong>Calories:345</strong><br />
<strong>Total fat: 18.5 g</strong><br />
<strong>Carbohydrate: 12 g</strong><br />
<strong>Fiber: 1 g</strong><br />
<strong>Protein: 33 g</strong><br />
<strong>Sodium: 440 mg</strong><br />
<strong>Diabetic Exchanges: &amp;frac12; starch,  1 nonstarchy vegetable,  ~3 &amp;frac12; lean meat, 2 fat</strong>
</div>
<p></div><br />
Recipe and photo from <em>The Food You Crave: Luscious Recipes for a Healthy Life</em>, by Ellie Krieger. <a href="http://www.elliekrieger.com/" title="Ellie Krieger Website" target="_blank">www.elliekrieger.com</a> © 2008 by Ellie Krieger. Used with permission. All rights reserved.<br />
<div style="clear:both;"><!--this is a clear div--></div></p>
<p><a href="http://www.saturdayeveningpost.com/2013/05/06/health-and-family/food-recipes/grilled-thai-beef-salad.html">Grilled Thai Beef Salad</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Wild Mushroom Beef Stew</title>
		<link>http://www.saturdayeveningpost.com/2012/02/16/health-and-family/food-recipes/wild-mushroom-beef-stew.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wild-mushroom-beef-stew</link>
		<comments>http://www.saturdayeveningpost.com/2012/02/16/health-and-family/food-recipes/wild-mushroom-beef-stew.html#comments</comments>
		<pubDate>Thu, 16 Feb 2012 14:30:49 +0000</pubDate>
		<dc:creator>Aaron Rimstidt</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Family]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=50973</guid>
		<description><![CDATA[<p>While enduring these last few weeks of winter, warm up with our hearty beef stew!</p><p><a href="http://www.saturdayeveningpost.com/2012/02/16/health-and-family/food-recipes/wild-mushroom-beef-stew.html">Wild Mushroom Beef Stew</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Looking to beat the last of this cold weather? Why not try some of this hearty wild mushroom beef stew? This heart-warming classic is sure to be the perfect antidote to the end-of-February chills. (Recipe and photo courtesy of <a href=http://www.BeefItsWhatsForDinner.com>The Beef Checkoff</a>.)</p>
<p><div class="recipe"><h2>Wild Mushroom Beef Stew</h2></p>
<p>(Makes 6 servings.)</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 pounds beef for stew, cut into 1-inch pieces</li>
<li>1/4 cup all-purpose flour</li>
<li>1 teaspoon salt</li>
<li>1/2 teaspoon pepper</li>
<li>1/2 teaspoon dried thyme leaves, crushed</li>
<li>3/4 cup ready-to-serve beef broth</li>
<li>1/4 cup tomato paste</li>
<li>1/4 cup dry red wine</li>
<li>2 cloves garlic, minced</li>
<li>1 pound red-skinned potatoes (1-1/2-inch diameter), cut into quarters</li>
<li>8 ounces assorted mushrooms, such as shiitake, cremini and oyster, cut into quarters</li>
<li>1 cup baby carrots</li>
<li>Fresh parsley (optional)</li>
</ul>
<p><strong>Directions</strong><br />
Combine flour, salt, pepper, and thyme in small bowl. Place beef in 4-1/2 to 5-1/2-quart slow cooker. Sprinkle with flour mixture; toss to coat.</p>
<p>Combine broth, tomato paste, wine, and garlic in small bowl; mix well. Add to beef. Add potatoes, mushrooms, and carrots; mix well.</p>
<p>Cover and cook on HIGH 5 to 6 hours, or on LOW 8 to 9 hours, or until beef and vegetables are tender. (No stirring is necessary during cooking.) Stir well before serving. Garnish with parsley, if desired.<br />
<div id="nutrition"> <h3>Nutrition Facts</h3><br />
Calories: 306 calories<br />
Protein: 29 g<br />
Fat: 9 g fat<br />
Sodium: 644 mg<br />
Cholesterol: 73 mg<br />
Carbohydrate: 25 g<br />
Fiber: 3.1 g fiber</div><br />
</div></p>
<p><a href="http://www.saturdayeveningpost.com/2012/02/16/health-and-family/food-recipes/wild-mushroom-beef-stew.html">Wild Mushroom Beef Stew</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Sweet Hawaiian Mini Burgers</title>
		<link>http://www.saturdayeveningpost.com/2012/01/19/health-and-family/food-recipes/sweet-hawaiian-mini-burgers.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sweet-hawaiian-mini-burgers</link>
		<comments>http://www.saturdayeveningpost.com/2012/01/19/health-and-family/food-recipes/sweet-hawaiian-mini-burgers.html#comments</comments>
		<pubDate>Thu, 19 Jan 2012 14:00:15 +0000</pubDate>
		<dc:creator>Corey Michael Dalton</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Family]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[pineapples]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sandwiches]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=48644</guid>
		<description><![CDATA[<p>Take a trip to the tropics with these island-inspired mini burgers.</p><p><a href="http://www.saturdayeveningpost.com/2012/01/19/health-and-family/food-recipes/sweet-hawaiian-mini-burgers.html">Sweet Hawaiian Mini Burgers</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Winter blues got you down? Bring home a taste of the Aloha State with these delicious mini burgers that effectively combine savory and sweet. The juicy pineapple and the Hawaiian bread will make you feel like you’re lying on the beach sipping from a coconut. (Recipe and photo courtesy of <a href="http://www.beefboard.org/">The Beef Checkoff.</a>)</p>
<p><div class="recipe"><br />
<h2>Sweet Hawaiian Mini Burgers</h2></p>
<p>(Makes 4 servings.)</p>
<h3>Ingredients</h3>
<h4>Burgers</h4>
<ul>
<li>1 pound ground beef</li>
<li>1 tablespoon Worcestershire sauce</li>
<li>4 canned pineapple slices, drained</li>
<li>12 Hawaiian sweet dinner rolls, split</li>
<li>Lettuce</li>
</ul>
<h4>Sauce</h4>
<ul>
<li>1/4 cup barbecue sauce</li>
<li>1/4 cup pineapple preserves</li>
<li>1 tablespoon packed brown sugar</li>
</ul>
<h3>Directions</h3>
<ul>
<li>Combine ground beef and Worcestershire sauce in medium bowl, mixing lightly but thoroughly. Shape into twelve 1/2-inch thick mini patties. Set aside.</li>
<li>Combine sauce ingredients in small saucepan; bring to a boil over medium heat, stirring frequently. Remove from heat.</li>
<li>Place patties on grid over medium, ash-covered coals. Grill, uncovered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 9 to 11 minutes), turning occasionally, until instant-read thermometer inserted horizontally into center registers 160°F.</li>
<li>Meanwhile brush pineapple slices with sauce and place on grid around patties. Grill pineapple 4 minutes, turning once and brushing with additional sauce. Remove pineapple, keep warm. Brush burgers with remaining sauce after turning.</li>
<li>Cut each pineapple slice into thirds. Line bottom of each roll with lettuce, top with burger, then with pineapple piece. Close sandwiches.</li>
</ul>
<p></div></p>
<p><a href="http://www.saturdayeveningpost.com/2012/01/19/health-and-family/food-recipes/sweet-hawaiian-mini-burgers.html">Sweet Hawaiian Mini Burgers</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<item>
		<title>Cowboy Beef and Black Bean Chili</title>
		<link>http://www.saturdayeveningpost.com/2011/10/07/health-and-family/food-recipes/cowboy-beef-black-bean-chili.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cowboy-beef-black-bean-chili</link>
		<comments>http://www.saturdayeveningpost.com/2011/10/07/health-and-family/food-recipes/cowboy-beef-black-bean-chili.html#comments</comments>
		<pubDate>Fri, 07 Oct 2011 15:22:16 +0000</pubDate>
		<dc:creator>Corey Michael Dalton</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Family]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=40025</guid>
		<description><![CDATA[<p>Warm up with a bowl of beef and black bean chili—the perfect fall dinner.</p><p><a href="http://www.saturdayeveningpost.com/2011/10/07/health-and-family/food-recipes/cowboy-beef-black-bean-chili.html">Cowboy Beef and Black Bean Chili</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Fall is here, bringing cooler temperatures and shorter days. What better way to counteract the growing cold than with a bowl of hot chili? So make a pot of this delicious beef and black bean soup for dinner tonight and kiss the chills goodbye! (Recipe and photo as seen in <em>The Healthy Beef Cookbook</em> published by John Wiley &amp; Sons.)<br />
<div class="recipe"><br />
<span style="text-decoration: underline;"><strong>Cowboy Beef and Black Bean Chili</strong></span></p>
<p>Total Recipe Time: 2 hours</p>
<p>Serves 8</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>2 pounds ground beef (95% lean)</li>
<li>1 tablespoon vegetable oil</li>
<li>1 1/2 cups chopped onions</li>
<li>2 tablespoons minced garlic</li>
<li>2 medium yellow bell peppers, chopped</li>
<li>1 large jalapeño pepper, seeded, finely chopped</li>
<li>1/4 cup chili powder</li>
<li>1 tablespoon ground cumin</li>
<li>1 teaspoon dried oregano leaves, crushed</li>
<li>1 teaspoon dried thyme leaves, crushed</li>
<li>1/8 teaspoon ground red pepper</li>
<li>1 can (28 ounces) crushed canned tomatoes, undrained</li>
<li>1 can (14 1/2 ounces) chili-seasoned or zesty-style diced tomatoes, undrained</li>
<li>1 can (14 ounces) ready-to-serve beef broth</li>
<li>12 ounces dark beer</li>
<li>1/3 cup tomato paste</li>
<li>1 tablespoon honey</li>
<li>2 cans (15 ounces each) black beans, rinsed, drained</li>
<li>Chopped fresh cilantro (optional)</li>
</ul>
<p><strong>Directions:</strong></p>
<p>Brown ground beef in stockpot over medium heat 8 to 10 minutes or until beef is no longer pink, breaking up into 3/4-inch crumbles. Remove from stockpot with slotted spoon. Set aside. Pour off drippings.</p>
<p>Heat oil in same stockpot over medium heat until hot. Add onions and garlic; cook and stir 3 to 5 minutes or until onions are tender. Add bell peppers and jalapeño; cook and stir 4 to 5 minutes or until peppers are tender.</p>
<p>Return beef crumbles to stockpot. Add chili powder, cumin, oregano, thyme, and red pepper; cook and stir for 2 to 3 minutes. Stir in crushed tomatoes, diced tomatoes, broth, beer, tomato paste, and honey; bring to a boil. Reduce heat; cover and simmer 45 minutes. Uncover stockpot; continue simmering 30 minutes or until thickened to desired consistency, stirring occasionally. Stir in beans; cook 5 to 10 minutes or until beans are heated through. Season with salt and black pepper, as desired. Garnish with cilantro, if desired.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><br />
Calories: 364</p>
<p>Protein: 34 g</p>
<p>Fat: 10 g (Sat. Fat: 3 g; Monounsaturated Fat: 4 g)</p>
<p>Sodium: 1131 mg</p>
<p>Cholesterol: 76 mg</p>
<p>Carbohydrates: 39 g</p>
<p>Fiber: 10.6 g<br />
</div><br />
</div></p>
<p><a href="http://www.saturdayeveningpost.com/2011/10/07/health-and-family/food-recipes/cowboy-beef-black-bean-chili.html">Cowboy Beef and Black Bean Chili</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Kid-Friendly, Family Favorite</title>
		<link>http://www.saturdayeveningpost.com/2010/02/25/health-and-family/food-recipes/kidfriendly-family-recipes.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kidfriendly-family-recipes</link>
		<comments>http://www.saturdayeveningpost.com/2010/02/25/health-and-family/food-recipes/kidfriendly-family-recipes.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 14:00:54 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[family meals]]></category>
		<category><![CDATA[stir fry]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=18802</guid>
		<description><![CDATA[<p>March is National Nutrition Month, and the American Dietetic Association is encouraging adults to be good role models. Try this family-favorite tonight! </p><p><a href="http://www.saturdayeveningpost.com/2010/02/25/health-and-family/food-recipes/kidfriendly-family-recipes.html">Kid-Friendly, Family Favorite</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Children learn their habits, attitudes, and beliefs from their parents and other caregivers, and that includes their willingness to try new and healthy foods. For National Nutrition Month®, the American Dietetic Association encourages adults to be good role models by teaching children how to appreciate nutrition and enjoy healthful eating.</p>
<p>&#8220;The most important thing you can do is offer your children as many new foods as possible, as early in life as possible,&#8221; says registered dietitian and ADA Spokesperson Sarah Krieger.</p>
<p>Try this recipe from the American Dietetic Association for National Nutrition Month.</p>
<p><div class="recipe"><h2>Szechuan Beef Stir-Fry</h2><div id="attachment_18890" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2010/02/25/lifestyle/food-recipes/kidfriendly-family-recipes.html/attachment/photo_2010_02_25_stir_fry" rel="attachment wp-att-18890"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2010_02_25_stir_fry-200x200.jpg" alt="Stir Fry" title="Stir Fry" width="200" height="200" class="size-thumbnail wp-image-18890" /></a><p class="wp-caption-text">Stir Fry</p></div></p>
<p>(Makes 4 servings)</p>
<ul>
<li>1 package (10 ounces) fresh vegetable stir-fry blend</li>
<li>3 tablespoons water</li>
<li>2 beef shoulder center steaks (Ranch Steaks), cut 3/4 inch thick (about 8 ounces each)</li>
<li>1 clove garlic, minced</li>
<li>1/2 cup prepared sesame-ginger stir-fry sauce</li>
<li>1/4 teaspoon crushed red pepper</li>
<li>2 cups hot cooked white or brown rice, prepared without butter or salt</li>
<li>1/4 cup dry-roasted peanuts</li>
</ul>
<p>Combine vegetables and water in large nonstick skillet; cover and cook over medium-high heat until crisp-tender, about 4 minutes. Remove and drain vegetables. Set aside.</p>
<p>Meanwhile, cut beef steaks into 1/4-inch thick strips.</p>
<p>Heat same skillet over medium-high heat until hot. Add half of the beef and half of the garlic; stir-fry 1 to 2 minutes until beef is no longer pink. Remove from skillet; keep warm. Repeat with remaining beef and garlic.</p>
<p>Return beef and vegetables to skillet. Add stir-fry sauce and red pepper; cook and stir until heated, about 1 to 2 minutes. Serve over rice. Sprinkle with peanuts.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><strong>Per Serving</strong><br />
calories: 351<br />
fat: 11 g<br />
saturated fat: 3 g<br />
monounsaturated fat: 5 g<br />
cholesterol: 64 mg<br />
sodium: 1,147 mg (Using low-sodium stir-fry sauce will significantly reduce the sodium level.)<br />
carbohydrate: 29 g<br />
fiber: 3 g<br />
protein: 32 g</div></div></p>
<p><a href="http://www.saturdayeveningpost.com/2010/02/25/health-and-family/food-recipes/kidfriendly-family-recipes.html">Kid-Friendly, Family Favorite</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Favorite Winter Comfort Foods</title>
		<link>http://www.saturdayeveningpost.com/2009/02/05/health-and-family/food-recipes/favorite-winter-comfort-foods.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=favorite-winter-comfort-foods</link>
		<comments>http://www.saturdayeveningpost.com/2009/02/05/health-and-family/food-recipes/favorite-winter-comfort-foods.html#comments</comments>
		<pubDate>Thu, 05 Feb 2009 23:32:39 +0000</pubDate>
		<dc:creator>Alyssa Yano</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[groundhog's day]]></category>
		<category><![CDATA[pot roast]]></category>
		<category><![CDATA[Punxsutawney Phil]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[<p>It’s official: Punxsutawney Phil predicted six more weeks of winter this past week. When it’s cold and snowy, I like nothing better than a warm comforting meal; especially the aroma that permeates every room of my house as it simmers on the stove for hours.</p><p><a href="http://www.saturdayeveningpost.com/2009/02/05/health-and-family/food-recipes/favorite-winter-comfort-foods.html">Favorite Winter Comfort Foods</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>It’s official: Punxsutawney Phil predicted six more weeks of winter this past week. When it’s cold and snowy, I like nothing better than a warm comforting meal; especially the aroma that permeates every room of my house as it simmers on the stove for hours.</p>
<p>My family loves this pot roast recipe from <a href="http://www.foodnetwork.com/tyler-florence/index.html">Tyler Florence</a>. I serve it with mashed potatoes and peas.</p>
<p>Be sure to share your favorite recipes in the comments section. I’d love to try them.</p>
<p><div class="recipe"><h2>Pot Roast</h2></p>
<ul>
<li>1 (4-pound) beef chuck roast</li>
<li>kosher salt and freshly ground black pepper</li>
<li>3 tablespoons vegetable oil</li>
<li>1 large onion, sliced</li>
<li>2 carrots, peeled, thinly sliced</li>
<li>2 ribs of celery, thinly sliced</li>
<li>5 cloves garlic, smashed</li>
<li>2 tablespoons all-purpose flour</li>
<li>1/2 cup red wine</li>
<li>1 (15-ounce) can chopped tomatoes, in juice</li>
<li>2 cups beef broth</li>
<li>1 teaspoon dried thyme</li>
<li>2 bay leaves</li>
<li>1/3 cup coarsely chopped fresh flat-leaf parsley, optional</li>
<li>1 tablespoon red wine vinegar</li>
</ul>
<p><strong>1.</strong> Preheat oven to 350ºF.</p>
<p><strong>2.</strong> Heat large dutch oven, with lid, over medium-high heat. Season the meat generously with salt and pepper. Add the oil to the pot, lay the meat in the pan and sear on both sides until brown, about 10 minutes. Transfer the meat to a plate. Pour all but about 2 tablespoons of oil from the pan.</p>
<p><strong>3.</strong> Add the onion, celery, and garlic to the pan and cook until vegetables are tender, about 8 minutes. Add the flour and use a wooden spoon to scrape up any browned bits that cling to the bottom of the pot. Add wine and tomatoes and cook until liquid has thickened, about 5 minutes more. Add broth, thyme, and bay leaves and bring to a boil. Return roast to pot, nestle it in liquid, cover, place in the oven, and cook until the roast is just tender, about 1 1/2 hours. Remove lid and continue to cook uncovered until tender, about 1 hour more.</p>
<p><strong>4. </strong>Transfer the roast to a plate and cover loosely with foil. Skim the fat off the surface of the liquid and discard. Bring the sauce to a boil over medium-high heat and cook until thickened. Stir in the parsley and vinegar. Add salt and pepper, to taste. Keep the roast warm in the sauce until ready to slice.</p>
<p><strong>5.</strong> Slice pot roast across the grain and lay on a platter surrounded with vegetables. Pour some sauce on top and serve the remaining sauce on the side.</p>
<p><!--source--><a href="http://www.foodnetwork.com/tyler-florence/index.html">www.foodnetwork.com</a><!--//source--><br />
</div></p>
<div class="zemanta-pixie"><img class="zemanta-pixie-img" src="http://img.zemanta.com/pixy.gif?x-id=2db03f45-2ab4-4e7f-bcb8-70e3f4880799" /></div>
<p><a href="http://www.saturdayeveningpost.com/2009/02/05/health-and-family/food-recipes/favorite-winter-comfort-foods.html">Favorite Winter Comfort Foods</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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