Even though the process of writing, rewriting, editing, searching for the perfect word, and ripping up version after version of not-quite-right verbiage can be frustrating, the thing about keeping an online journal, or blogging, that’s so rewarding is that you don’t have to spell check, look up words, or do anything more than just write (type) what you feel. Let it all out. It may even improve your physical health, and it sure beats jogging on a cold winter’s day!

“When people are given the opportunity to write about emotional upheavals, they often experience improved health,” says Dr. James W. Pennebaker, professor in the Department of Psychology at the University of Texas at Austin. “Writing helps us focus and organize the experience.”

I also find it just as therapeutic to learn from the emotions of others.

So dear readers, I encourage you to check in with your emotions, express your thoughts, share your experiences. Please let us know your feelings — bitter or sweet — if not for your own health’s sake, then for the sake of other bloggers (and for my personal ego).

Has writing helped you cope with an emotional challenge? If you’ve never tried it, here’s an opportunity to start. Get blogging. We’re listening.

Therapeutic Blogging The Saturday Evening Post