<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Saturday Evening Post &#187; Bread</title>
	<atom:link href="http://www.saturdayeveningpost.com/topics/bread/feed" rel="self" type="application/rss+xml" />
	<link>http://www.saturdayeveningpost.com</link>
	<description>Home of The Saturday Evening Post</description>
	<lastBuildDate>Sat, 18 May 2013 12:00:17 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5</generator>
		<item>
		<title>Spotted Dog</title>
		<link>http://www.saturdayeveningpost.com/2013/03/14/in-the-magazine/living-well/irish-soda-bread-recipe.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=irish-soda-bread-recipe</link>
		<comments>http://www.saturdayeveningpost.com/2013/03/14/in-the-magazine/living-well/irish-soda-bread-recipe.html#comments</comments>
		<pubDate>Thu, 14 Mar 2013 12:00:06 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Post-Its]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Irish cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[St. Patrick's Day]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=81862</guid>
		<description><![CDATA[<p>Bake up this traditional bread for a delicious taste of Ireland.</p><p><a href="http://www.saturdayeveningpost.com/2013/03/14/in-the-magazine/living-well/irish-soda-bread-recipe.html">Spotted Dog</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Serve up a slice of leprechaun luck on St. Patty’s Day or any day you choose with this traditional recipe for spotted dog from popular food and travel writer Margaret Johnson’s latest cookbook, <a href="http://www.amazon.com/gp/product/1935507796/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1935507796&amp;linkCode=as2&amp;tag=thesatevepo06-20" target="_blank"><em>Flavors of Ireland</em></a><img src="http://www.assoc-amazon.com/e/ir?t=thesatevepo06-20&amp;l=as2&amp;o=1&amp;a=1935507796" width="1" height="1" border="0" alt="" style="border:none !important;margin:0px !important" /> (Ambassador International, $19.99). Often called Irish soda bread in the U.S., the sweet bread is even more delicious with a cup of tea—or a spot of whiskey.</p>
<p><div class="recipe"><br />
<h2>Spotted Dog</h2></p>
<p><div id="attachment_82959" class="wp-caption alignright" style="width: 310px"><a href="http://www.saturdayeveningpost.com/?attachment_id=82959" rel="attachment wp-att-82959"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/sodabread.jpg" alt="Irish Soda Bread" width="300" class="size-full wp-image-82959" /></a><p class="wp-caption-text">Photo by Nancy Kennedy/Shutterstock</p></div></p>
<h3>Ingredients</h3>
<ul>
<li>3 cups all-purpose flour</li>
<li>⅔ cup sugar</li>
<li>1 teaspoon salt</li>
<li>1 tablespoon baking powder</li>
<li>1 teaspoon baking soda</li>
<li>1 ½ cups raisins</li>
<li>3 teaspoons caraway seeds</li>
<li>2 large eggs, beaten</li>
<li>2 cups buttermilk</li>
<li>2 tablespoons salted butter, melted</li>
<li>Softened butter for serving</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Preheat oven to 350°F. Grease and flour 9-inch round baking pan.</li>
<li>In large bowl, combine flour, sugar, salt, baking powder, and baking soda. Stir in raisins and caraway seeds. Make well in center and stir in eggs, buttermilk, and butter.</li>
<li>Transfer dough to prepared pan and bake for about 1 hour or until top is golden and skewer inserted into center comes out clean.</li>
<li>Cool in pan on wire rack for 5 minutes and then invert bread onto rack, and let cool completely before slicing. Serve slices spread with butter.</li>
</ol>
<p></div></p>
<div>Brew up Margaret Johnson’s delicious recipe for <a href="http://www.saturdayeveningpost.com/guinness-cake">Irish Guinness oatmeal cake here</a>.</div>
<p><div style="clear:both;"><!--this is a clear div--></div></p>
<p><a href="http://www.saturdayeveningpost.com/2013/03/14/in-the-magazine/living-well/irish-soda-bread-recipe.html">Spotted Dog</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.saturdayeveningpost.com/2013/03/14/in-the-magazine/living-well/irish-soda-bread-recipe.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Onion Spoonbread</title>
		<link>http://www.saturdayeveningpost.com/2012/10/17/health-and-family/food-recipes/green-onion-spoonbread.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=green-onion-spoonbread</link>
		<comments>http://www.saturdayeveningpost.com/2012/10/17/health-and-family/food-recipes/green-onion-spoonbread.html#comments</comments>
		<pubDate>Wed, 17 Oct 2012 12:00:51 +0000</pubDate>
		<dc:creator>Emeril Lagasse</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Emeril]]></category>
		<category><![CDATA[green onions]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=73968</guid>
		<description><![CDATA[<p>Not much needs to be added to this luscious, moist spoonbread—it is delicious simply with green onions and cheese as an accent. </p><p><a href="http://www.saturdayeveningpost.com/2012/10/17/health-and-family/food-recipes/green-onion-spoonbread.html">Green Onion Spoonbread</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p style="padding-top:10px">Not much needs to be added to this luscious, moist spoonbread—it is delicious simply with green onions and cheese as an accent. But your imagination can run wild without much risk. Add an abundant herb or another of your favorite ingredients.</p>
<p><div class="recipe"><br />
<h2>Green Onion Spoonbread</h2><br />
<em>(Makes 8 to 10 servings)</em><br />
<div id="attachment_73970" class="wp-caption alignright" style="width: 410px"><a href="http://www.saturdayeveningpost.com/2012/10/17/health-and-family/food-recipes/green-onion-spoonbread.html/attachment/emeril-lagasse-green-onion-spoonbread" rel="attachment wp-att-73970"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/Emeril-Lagasse-Green-Onion-Spoonbread.jpg" alt="Emeril Lagasse&#039;s Green Onion Spoonbread" title="Emeril Lagasse&#039;s  Green Onion Spoonbread" width="400" height="267" class="size-full wp-image-73970" /></a><p class="wp-caption-text">Photo by Steven Freeman. Reprinted from <em>Emeril at the Grill</em>, HarperCollins Publisher, New York, © 2009 MSLO Inc. All rights reserved.</p></div></p>
<h3>Ingredients</h3>
<ul>
<li>3 tablespoons unsalted butter</li>
<li>1 cup plus 3 tablespoons stone-ground cornmeal</li>
<li>1 &#8532; cups whole milk</li>
<li>&#8532; cup heavy cream</li>
<li>&#8532; cup buttermilk</li>
<li>1 teaspoon salt</li>
<li>1 teaspoon freshly ground black pepper</li>
<li>4 ounces sharp cheddar cheese, grated</li>
<li>4 eggs, separated</li>
<li>&#188; cup finely chopped green onions, green and white parts</li>
<li>1 teaspoon baking soda</li>
<li>1 teaspoon baking powder </li>
<li>2 teaspoons sugar</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Butter 9&#215;13-inch baking dish with 1 tablespoon butter. Add 3 tablespoons cornmeal to dish and tilt dish to coat bottom and sides with cornmeal. Set baking dish aside.</li>
<li>Combine milk, cream, buttermilk, salt, and pepper in medium saucepan, and bring just to a boil. Whisk in 1 cup cornmeal and cook, stirring constantly, until mixture thickens and has consistency of grits, 1 to 2 minutes. Remove from heat and immediately transfer mixture to heatproof bowl. Stir in cheese, and set bowl aside until mixture is lukewarm, stirring often to prevent skin from forming on top, 10 to 15 minutes.</li>
<li>Preheat oven to 350° F.</li>
<li>In small bowl, lightly beat egg yolks. Then stir yolks, green onions, thyme, baking soda, and baking powder into cornmeal mixture.</li>
<li>Combine egg whites and sugar in mixing bowl, and beat until stiff peaks form. Fold &#8531; of whites into cornmeal mixture to lighten it. Then gently fold in remaining whites, taking care not to deflate whites.</li>
<li>Transfer mixture to prepared baking dish, and bake until spoonbread is puffed and golden brown on top, and knife inserted into center comes out clean, about 30 minutes. Serve immediately.</li>
</ol>
<p></div></p>
<div>Recipe courtesy of Emeril Lagasse, adapted from <em>Emeril at the Grill</em>, HarperCollins Publisher, New York, 2009, copyright MSLO Inc.</div>
<p><div style="clear:both;"><!--this is a clear div--></div></p>
<p><a href="http://www.saturdayeveningpost.com/2012/10/17/health-and-family/food-recipes/green-onion-spoonbread.html">Green Onion Spoonbread</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.saturdayeveningpost.com/2012/10/17/health-and-family/food-recipes/green-onion-spoonbread.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Politics of Food Labels</title>
		<link>http://www.saturdayeveningpost.com/2012/05/15/health-and-family/medical-update/the-politics-of-food-labels.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-politics-of-food-labels</link>
		<comments>http://www.saturdayeveningpost.com/2012/05/15/health-and-family/medical-update/the-politics-of-food-labels.html#comments</comments>
		<pubDate>Tue, 15 May 2012 13:30:23 +0000</pubDate>
		<dc:creator>Wendy Braun</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health & Family]]></category>
		<category><![CDATA[Medical Update]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=57413</guid>
		<description><![CDATA[<p>Think that “whole grain” breads deliver a healthy dose of fiber? Guess again! Food manufacturers have plenty of room for creativity on front-of-package labeling, says food exert Marion Nestle.</p><p><a href="http://www.saturdayeveningpost.com/2012/05/15/health-and-family/medical-update/the-politics-of-food-labels.html">The Politics of Food Labels</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Front-of-package (FOP) labeling is the latest dustup between food manufacturers, the government, and consumer nutrition advocates. But first things first: Fiber is a single component of whole grain, so the terms (and amounts) are not interchangeable. “If the bread wrapper says ‘100% whole grain,’ a one-ounce slice should provide 2 grams of fiber,” says Marion Nestle, the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health at New York University and an expert on the U.S. food system. “But the FDA—which does regulate FOP health and nutrition claims along with symbols indicating nutritional value—has no binding rule for labeling whole grain, so manufacturers have plenty of room for creativity.”</p>
<p>The bottom line: All whole grain breads are not created equal. To check a product’s actual fiber content, flip to its nutrition facts label and check the dietary fiber amount. (Best choices have at least 5 grams of fiber per slice with no added sugars.) Whole grain should also top the ingredient list. Otherwise, the bread could be enriched with nutrients but not fiber. “The FDA is slowly attempting to clean up front-of-package symbols and may get to this one eventually,” says Nestle. “The Whole Grain Council promotes a ‘100%’ certification stamp for whole grains and a ‘Basic’ stamp on products made from white flour and added bran or germ. For now, however, consumers who want to know about fiber in bread are stuck with reading nutrition facts labels.”</p>
<p>Dr. Nestle’s latest book, <em>Why Calories Count: From Science to Politics*</em>, provides more information to help consumers sort through food labels and evaluate claims served up by industry promoters. Co-authored by nutrition scientist Malden Nesheim, chapter titles include: What is a Calorie?, Today’s “Eat More” Environment, and More Calorie Confusion: Portion Distortion, Health Halos, and Wishful Thinking. Follow Dr. Nestle on <a href="http://www.foodpolitics.com" target="_blank">Food Politics</a>.</p>
<p>*Published by University of California Press: available <a href="http://www.amazon.com/Why-Calories-Count-Politics-California/dp/0520262883" target="_blank">online</a> and at local stores.</p>
<p><a href="http://www.saturdayeveningpost.com/2012/05/15/health-and-family/medical-update/the-politics-of-food-labels.html">The Politics of Food Labels</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.saturdayeveningpost.com/2012/05/15/health-and-family/medical-update/the-politics-of-food-labels.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anytime Popovers</title>
		<link>http://www.saturdayeveningpost.com/2011/07/14/health-and-family/food-recipes/anytime-popovers.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=anytime-popovers</link>
		<comments>http://www.saturdayeveningpost.com/2011/07/14/health-and-family/food-recipes/anytime-popovers.html#comments</comments>
		<pubDate>Thu, 14 Jul 2011 17:00:16 +0000</pubDate>
		<dc:creator>Corey Michael Dalton</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Family]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[rolls]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=35874</guid>
		<description><![CDATA[<p>These light, hollow rolls are great morning, noon, and night. </p><p><a href="http://www.saturdayeveningpost.com/2011/07/14/health-and-family/food-recipes/anytime-popovers.html">Anytime Popovers</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Anytime Popovers</p>
<p>Popovers are light, tasty rolls descended from England&#8217;s Yorkshire pudding. These hollow treats get their name from their shape: The batter “pops over” the top of the muffin tin while they’re baking. Popovers are a great snack for any time of the day—and the batch we baked sure were popular here at the <em>Post</em>!<br />
<div class="recipe"><br />
<h2>Anytime Popovers</h2></p>
<ul>
<li>4 eggs</li>
<li>2 cups all-purpose flour</li>
<li>1 teaspoon salt</li>
<li>1 1/2 cups milk</li>
<li>2 tablespoons vegetable oil</li>
</ul>
<p>Preheat oven to 425 degrees F. Grease custard cups or deep muffin tins.</p>
<p>Beat eggs until light in color. Add flour, salt, and milk and beat until smooth. Stir in oil and pour into cups or tins, filling each halfway.</p>
<p>Bake 30 minutes. Remove from pans and serve immediately.<br />
</div></p>
<p><a href="http://www.saturdayeveningpost.com/2011/07/14/health-and-family/food-recipes/anytime-popovers.html">Anytime Popovers</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.saturdayeveningpost.com/2011/07/14/health-and-family/food-recipes/anytime-popovers.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Baking Bread: Cinnamon Raisin</title>
		<link>http://www.saturdayeveningpost.com/2010/08/19/health-and-family/food-recipes/baking-bread-cinnamon-raisin.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baking-bread-cinnamon-raisin</link>
		<comments>http://www.saturdayeveningpost.com/2010/08/19/health-and-family/food-recipes/baking-bread-cinnamon-raisin.html#comments</comments>
		<pubDate>Thu, 19 Aug 2010 13:10:45 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[raisin]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=27048</guid>
		<description><![CDATA[<p>Baking a fresh loaf of bread from scratch is not as scary as it seems. Here's a staple recipe for the bread box. </p><p><a href="http://www.saturdayeveningpost.com/2010/08/19/health-and-family/food-recipes/baking-bread-cinnamon-raisin.html">Baking Bread: Cinnamon Raisin</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>I don&#8217;t have a bread machine, dough hooks, a rolling pin, or much counter space, for that matter. But I do have a bowl, a spoon, a few basic ingredients, and a desire to overcome my fear of baking something so falsely intimidating. </p>
<p>Try it. I dare you. </p>
<p>And the best part is &#8230; the bread, which can be served round the clock.</p>
<p><strong>Breakfast</strong>: Serve toasted with a drizzle of honey and a side of cottage cheese.<br />
<strong>Lunch</strong>: Serve with a scoop of light chicken salad on a bed of greens.<br />
<strong>Dinner</strong>: Serve with an entree of honey-glazed salmon.<br />
<strong>Dessert</strong>: Serve with a scoop of low-fat coffee ice cream.</p>
<p><div class="recipe"><h2>Homemade Cinnamon Raisin Bread</h2></p>
<p><div id="attachment_27074" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2010/08/19/lifestyle/food-recipes/baking-bread-cinnamon-raisin.html/attachment/photo_2010_08_18_cinnamon_raisin_bread" rel="attachment wp-att-27074"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2010_08_18_cinnamon_raisin_bread-200x200.jpg" alt="Cinnamon Raisin Bread" title="Cinnamon Raisin Bread" width="200" height="200" class="size-thumbnail wp-image-27074" /></a><p class="wp-caption-text">Cinnamon Raisin Bread</p></div><br />
(Makes 1 loaf)</p>
<ul>
<li>1/2 cup milk</li>
<li>1/3 cup warm water</li>
<li>1 package active dry yeast</li>
<li>1 egg</li>
<li>2 tablespoons and 2 teaspoons white sugar</li>
<li>1/4 teaspoon salt</li>
<li>2 tablespoons and 2 teaspoons margarine, softened</li>
<li>1/3 cup raisins</li>
<li>1-2/3 cups all-purpose flour</li>
<li>1 cup whole-wheat flour</li>
<li>2 teaspoons milk</li>
<li>1/4 cup white sugar</li>
<li>3 teaspoons ground cinnamon</li>
<li>2 teaspoons butter, melted</li>
</ul>
<p>Warm milk in small saucepan until it bubbles. Remove from heat and let cool until lukewarm. Dissolve yeast in warm water and set aside until frothy. Mix in eggs, sugar, butter or margarine, salt, and raisins. Stir in cooled milk. Gradually add flour to make a stiff dough. Knead dough on a lightly floured surface, about 10 minutes. Place in greased mixing bowl and turn to coat dough. Cover with damp cloth and let rise until doubled, about 1 hour and 30 minutes.</p>
<p>Press or roll out on lightly floured surface into large rectangle 1/2 inch thick. Sprinkle 2 teaspoons milk over dough. Mix together 1/4 cup sugar and 3 teaspoons cinnamon, and sprinkle mixture on top of dough. Roll up tightly, about 3 inches in diameter, and tuck under ends. Place loaf into well greased 9 x 5-inch pan. Lightly grease top and allow to rise again for 1 hour.</p>
<p>Bake at 350 F for 45 minutes, or until loaf is lightly browned. Remove from pan and brush with melted butter or margarine. Let cool before slicing.</div></p>
<p><a href="http://www.saturdayeveningpost.com/2010/08/19/health-and-family/food-recipes/baking-bread-cinnamon-raisin.html">Baking Bread: Cinnamon Raisin</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.saturdayeveningpost.com/2010/08/19/health-and-family/food-recipes/baking-bread-cinnamon-raisin.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat for Health</title>
		<link>http://www.saturdayeveningpost.com/2010/06/09/health-and-family/medical-update/eat-health.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eat-health</link>
		<comments>http://www.saturdayeveningpost.com/2010/06/09/health-and-family/medical-update/eat-health.html#comments</comments>
		<pubDate>Wed, 09 Jun 2010 17:50:59 +0000</pubDate>
		<dc:creator>Wendy Braun</dc:creator>
				<category><![CDATA[Medical Update]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[low cholesterol]]></category>
		<category><![CDATA[pastas]]></category>
		<category><![CDATA[plant sterols]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=23459</guid>
		<description><![CDATA[<p>Love pasta, bread, and snack foods? Opt for these new, good-for-you versions of your favorite foods.</p><p><a href="http://www.saturdayeveningpost.com/2010/06/09/health-and-family/medical-update/eat-health.html">Eat for Health</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Looking for delicious foods that help you stay healthy, too? Try the new versions of your favorite foods, which, in moderation, are actually good for you!</p>
<p>Check nutrition labels at local and online stores for pastas, breads, and snack foods with these three “super” ingredients to boost fiber consumption, lower cholesterol, and control your appetite:</p>
<h3>Plant sterols</h3>
<p>Derived from corn and soybeans, plant sterols help reduce artery-clogging low-density lipoprotein (LDL) levels by blocking cholesterol absorption in the gut. Consuming 800 mg of the sterols each day lowers LDL by 8 percent to 15 percent within four weeks, say federal health experts. People with high cholesterol may benefit from higher amounts, up to 2 g daily.</p>
<p>A new line of pastas and pasta sauces called Racconto Essentials Heart Health is fortified with 400 mg of CoroWise plant sterols per serving. The pasta also provides 28 percent of the daily fiber recommendation and is low in fat.</p>
<p><div id="attachment_23642" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2010/06/09/wellness/medical-update/eat-health.html/attachment/gerald_viverito" rel="attachment wp-att-23642"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/gerald_viverito.jpg" alt="" title="gerald_viverito" width="200" height="275" class="size-full wp-image-23642" /></a><p class="wp-caption-text">Chef Gerard Viverito, Director of Culinary Education<br />Courtesy of Gerald Viverito</p></div></p>
<p>Chef Gerard Viverito, Director of Culinary Education for <a href="http://www.passionfish.org/">Passionfish</a> blends traditional recipes with nutritional ingredients for healthful results, a style of cooking that he refers to as “functional cooking.”</p>
<p><a href="http://www.saturdayeveningpost.com/2010/06/09/lifestyle/food-recipes/healthy-pasta.html">Click here</a> for two Racconto pasta recipes created by Chef Viverito exclusively for <em>Post</em> readers.</p>
<p>Other products with plant sterols include: Benecol,  Promise, and Smart Balance margarines;  Minute Maid Premium Heart Wise Orange Juice,  Kroger Active Lifestyle Fat Free Milk,  Health Valley Heart Wise Cereal  Nature and Chewy Granola Bars;  Oroweat Whole Grain &amp; Oat Bread;  Right Direction Cookies;  CocaVia Milk Chocolate Bars; and VitaTops muffin tops.</p>
<p>&#8220;To ensure you are getting an optimal amount of cholesterol-lowering plant sterols, look for the CoroWise logo on the label,&#8221; suggests Dr. Joe Keenan, a leading researcher on micronutrients for the heart, including plant sterols. &#8220;Combined with 45-60 minutes of aerobic exercise five to six days a week, you can help to significantly lower your risk of heart disease and still enjoy foods you love to eat!&#8221; </p>
<h3>Resistant starch</h3>
<p>Commercial bread products with a Hi-Maize resistant starch logo contain a type of starch that staves off digestion until reaching the colon, where it may contribute to digestive health and offer other key benefits. Whole grains, fruits, and legumes are naturally rich in resistant starch (RS).</p>
<p>Click here <a href="http://www.saturdayeveningpost.com/2009/06/25/wellness/general-health/food-in-the-news/type-fiber.html">http://www.saturdayeveningpost.com/2009/06/25/wellness/general-health/food-in-the-news/type-fiber.html </a>to learn more about RS and foods that contain it.</p>
<h3>Salba (chia)</h3>
<p>The tiny seed of the <em>Salvia hispanica</em> L. plant, better known as chia and widely available online, is surprisingly nutritious. Sprinkling 2 tablespoons of Salba (a commercial chia seed product studied at the University of Toronto) on a serving of hot cereal, yogurt, and other food adds about 3.6 g of omega-3s and 6 g of fiber, along with calcium, iron, magnesium, and other nutrients to one’s diet.</p>
<p>For more information, products, and recipes, visit <a href="http://www.saturdayeveningpost.com/2009/02/11/wellness/general-health/research-front/wholegrain-promise.html">http://www.saturdayeveningpost.com/2009/02/11/wellness/general-health/research-front/wholegrain-promise.html</a></p>
<p><a href="http://www.saturdayeveningpost.com/2010/06/09/health-and-family/medical-update/eat-health.html">Eat for Health</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.saturdayeveningpost.com/2010/06/09/health-and-family/medical-update/eat-health.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gift Idea: Cranberry Walnut Scones</title>
		<link>http://www.saturdayeveningpost.com/2009/12/19/health-and-family/food-recipes/cranberry-walnut-scones.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cranberry-walnut-scones</link>
		<comments>http://www.saturdayeveningpost.com/2009/12/19/health-and-family/food-recipes/cranberry-walnut-scones.html#comments</comments>
		<pubDate>Sat, 19 Dec 2009 14:00:50 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[scones]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=15596</guid>
		<description><![CDATA[<p>Here's an easy gift idea for that special someone who loves to bake. </p><p><a href="http://www.saturdayeveningpost.com/2009/12/19/health-and-family/food-recipes/cranberry-walnut-scones.html">Gift Idea: Cranberry Walnut Scones</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p><em>Courtesy of The Food Channel</em></p>
<p>This impressive gift makes a great last minute gift with standard pantry items you probably have in your cupboard. Dry biscuit mix such as Bisquick®, nuts and packaged sweetened dried fruit makes it quick and easy to put this “from the heart” gift together. Be sure to include a copy of recipe directions with your gift.</p>
<p><div class="recipe"><h2>For Cranberrry Walnut Scone Dry Mix</h2><div id="attachment_16592" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2009/12/19/lifestyle/food-recipes/cranberry-walnut-scones.html/attachment/photo_2009_12_19_gift_jar" rel="attachment wp-att-16592"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2009_12_19_gift_jar-200x200.jpg" alt="Cranberry Jar" title="photo_2009_12_19_gift_jar" width="200" height="200" class="size-thumbnail wp-image-16592" /></a><p class="wp-caption-text">Cranberry Jar<br />Courtesy of The Food Channel</p></div></p>
<p><strong>For jar </strong></p>
<ul>
<li>2½ cups biscuit baking mix, dry </li>
<li>1/2 teaspoon orange zest, fresh</li>
<li>1/4 cup dark brown sugar, packed</li>
<li>1/2 cup walnut pieces </li>
<li>1/2 cup dried cranberries</li>
</ul>
<p><strong>To make scones </strong></p>
<ul>
<li>1/2 cup milk </li>
<li>1 egg </li>
<li>Milk</li>
<li>Sugar</li>
</ul>
<p><strong>Preparation (for instruction card):</strong></p>
<ul>
<li>Preheat oven to 425 F.</li>
<li>
Combine all ingredients in bowl and mix. </li>
<li>Turn dough out onto a lightly floured surface; gently knead 2 to 3 times. </li>
<li>Pat dough into an 8-inch round on cookie sheet sprayed lightly with cooking spray.</li>
<li>Cut into 8 wedges; brush top of dough lightly with milk and sprinkle with sugar. </li>
<li>Bake for 12 to 15 minutes or until golden. Serve warm. </li>
</ul>
<p><em>Courtesy of The Food Channel</em></div></p>
<p><a href="http://www.saturdayeveningpost.com/2009/12/19/health-and-family/food-recipes/cranberry-walnut-scones.html">Gift Idea: Cranberry Walnut Scones</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.saturdayeveningpost.com/2009/12/19/health-and-family/food-recipes/cranberry-walnut-scones.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southern Cornbread Dressing Muffins</title>
		<link>http://www.saturdayeveningpost.com/2009/10/31/health-and-family/food-recipes/southern-cornbread-dressing-muffins.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=southern-cornbread-dressing-muffins</link>
		<comments>http://www.saturdayeveningpost.com/2009/10/31/health-and-family/food-recipes/southern-cornbread-dressing-muffins.html#comments</comments>
		<pubDate>Sat, 31 Oct 2009 14:00:43 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[muffins]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=13557</guid>
		<description><![CDATA[<p>It’s the season for dressing up, starting with the cornbread.</p><p><a href="http://www.saturdayeveningpost.com/2009/10/31/health-and-family/food-recipes/southern-cornbread-dressing-muffins.html">Southern Cornbread Dressing Muffins</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>It’s the season for dressing up, starting with the cornbread.</p>
<p><div class="recipe"><div id="attachment_13563" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2009/10/31/lifestyle/food-recipes/southern-cornbread-dressing-muffins.html/attachment/photo_20091031_cornbread_dressing_muffins" rel="attachment wp-att-13563"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20091031_cornbread_dressing_muffins-200x200.jpg" alt="Cornbread Dressing Muffins" title="photo_20091031_cornbread_dressing_muffins" width="200" height="200" class="size-thumbnail wp-image-13563" /></a><p class="wp-caption-text">Cornbread Dressing Muffins</p></div><h2>Southern Cornbread Dressing Muffins</h2></p>
<p>(Makes 12 muffins)</p>
<ul>
<li>3 cups crumbled cornbread</li>
<li>2 cups crumbled buttermilk biscuits</li>
<li>2 tablespoons butter</li>
<li>1/2 cup chopped red bell pepper</li>
<li>1/2 cup chopped onion</li>
<li>1/2 cup chopped celery</li>
<li>1 cup turkey or chicken broth</li>
<li>1/2 cup whole milk</li>
<li>1 large egg, lightly beaten</li>
<li>1 teaspoon poultry seasoning</li>
<li>1/2 teaspoon rubbed sage</li>
<li>1/4 teaspoon black pepper</li>
<li>Cooking spray</li>
</ul>
<p>Preheat oven to 375 F.</p>
<p>Melt butter in heavy skillet; add bell pepper, onion, and celery, and cook over medium-high heat until tender, stirring often. Add vegetables to crumbs in bowl. Combine broth and next 5 ingredients. Pour over crumb mixture and toss gently to mix. Spoon mixture into muffin cups coated with cooking spray. Bake for 35 minutes until lightly browned. Let stand for 10 minutes before removing from pans.</div></p>
<p>Recipe and photo courtesy of <em>Glorious Grits</em> by Susan McEwen McIntosh, published by Oxmoor House, Inc.</p>
<p>Do you have a special heirloom recipe to share? The <em>Post</em> is looking for the best family recipes. Send us your favorite to <a href="mailto:letters@saturdayeveningpost.com">letters@saturdayeveningpost.com</a>.</p>
<p><a href="http://www.saturdayeveningpost.com/2009/10/31/health-and-family/food-recipes/southern-cornbread-dressing-muffins.html">Southern Cornbread Dressing Muffins</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.saturdayeveningpost.com/2009/10/31/health-and-family/food-recipes/southern-cornbread-dressing-muffins.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cranberry-Orange Corn Muffins</title>
		<link>http://www.saturdayeveningpost.com/2009/10/20/health-and-family/food-recipes/cranberry-orange-corn-muffins.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cranberry-orange-corn-muffins</link>
		<comments>http://www.saturdayeveningpost.com/2009/10/20/health-and-family/food-recipes/cranberry-orange-corn-muffins.html#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:00:15 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[orange]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=13230</guid>
		<description><![CDATA[<p>These muffins are my favorite during the holidays. I’ve been known to cheat and buy them at Whole Foods, but it’s nice to prepare a homemade batch for friends and family. And they’re perfect for breakfast, lunch, or the big holiday dinner.</p><p><a href="http://www.saturdayeveningpost.com/2009/10/20/health-and-family/food-recipes/cranberry-orange-corn-muffins.html">Cranberry-Orange Corn Muffins</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>These muffins are my favorite during the holidays. I’ve been known to cheat and buy them at Whole Foods, but it’s nice to prepare a homemade batch for friends and family. And they’re perfect for breakfast, lunch, or the big holiday dinner.</p>
<p><div class="recipe"><div id="attachment_13324" class="wp-caption alignright" style="width: 210px"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20091022_corn_muffin-200x200.jpg" alt="Cranberry-Orange Corn Muffin" title="photo_20091022_corn_muffin" width="200" height="200" class="size-thumbnail wp-image-13324" /><p class="wp-caption-text">Cranberry-Orange Corn Muffin</p></div><h2>Cranberry-Orange Corn Muffins</h2></p>
<p>(Makes 12 muffins)</p>
<ul>
<li>1/2 cup all-purpose flour</li>
<li>3/4 cup whole-wheat flour</li>
<li>1 cup yellow cornmeal</li>
<li>1/2 cup sugar</li>
<li>1 teaspoon cinnamon</li>
<li>2 teaspoons baking powder</li>
<li>1/2 teaspoon baking soda</li>
<li>1/4 teaspoon salt</li>
<li>2/3 cup buttermilk</li>
<li>1/3 cup orange juice</li>
<li>1/3 cup canola oil</li>
<li>1 egg</li>
<li>1 1/2 tablespoons orange zest</li>
<li>1 cup fresh cranberries</li>
</ul>
<p>Preheat oven to 400 F. Grease muffin tin or place muffin liners in tin. In large bowl, combine flours, cornmeal, sugar, cinnamon, baking powder, baking soda, and salt. In small bowl, combine buttermilk, orange juice, oil, egg, and orange zest. Add wet mixture to the flour mixture, stirring until moist. Stir in cranberries. Fill each muffin cup about 3/4 full and bake for 20 to 25 minutes.</div></p>
<p><a href="http://www.saturdayeveningpost.com/2009/10/20/health-and-family/food-recipes/cranberry-orange-corn-muffins.html">Cranberry-Orange Corn Muffins</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.saturdayeveningpost.com/2009/10/20/health-and-family/food-recipes/cranberry-orange-corn-muffins.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Irish Soda Bread</title>
		<link>http://www.saturdayeveningpost.com/2009/10/20/health-and-family/food-recipes/irish-soda-bread.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=irish-soda-bread</link>
		<comments>http://www.saturdayeveningpost.com/2009/10/20/health-and-family/food-recipes/irish-soda-bread.html#comments</comments>
		<pubDate>Tue, 20 Oct 2009 05:00:44 +0000</pubDate>
		<dc:creator>Patrick Perry</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Bread]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=13342</guid>
		<description><![CDATA[<p>To celebrate St. Patrick's Day, we recommend this recipe, courtesy of our executive editor.</p><p><a href="http://www.saturdayeveningpost.com/2009/10/20/health-and-family/food-recipes/irish-soda-bread.html">Irish Soda Bread</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>“Some people don’t like soda bread, but I do. This recipe is from my talented little baker, my daughter.” — Patrick Perry, Executive Editor</p>
<p><div class="recipe"></p>
<p><div id="attachment_13343" class="wp-caption alignright" style="width: 210px"><img class="size-thumbnail wp-image-13343" title="photo_20091022_soda_bread" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20091022_soda_bread-200x200.jpg" alt="Irish Soda Bread" width="200" height="200" /><p class="wp-caption-text">Irish Soda Bread</p></div></p>
<p><h2>Irish Soda Bread</p>
<p></h2></p>
<p>(Makes 2 loaves)</p>
<ul>
<li>5 cups sifted all-purpose flour</li>
<li>2 teaspoons baking powder</li>
<li>1 teaspoon baking soda</li>
<li>1 1/2 teaspoons salt</li>
<li>3/4 cup sugar</li>
<li>1 stick unsalted butter</li>
<li>1 1/4 cups currants, soaked in water for at least 15 minutes and drained</li>
<li>1 1/4 cups golden raisins, soaked in water for at least 15 minutes and drained</li>
<li>3 tablespoons caraway seeds</li>
<li>2 1/2 cups buttermilk</li>
<li>1 large egg, slightly beaten</li>
</ul>
<p>Preheat oven to 350 F. Butter two 9&#215;5-inch loaf pans.</p>
<p>Combine sifted flour, sugar, baking powder, salt, and baking soda. Cut in butter and mix thoroughly with hands until mixture appears grainy. Stir in currants, raisins, and caraway seeds.</p>
<p>Add buttermilk and egg to mixture and stir until well moistened. Shape dough into 2 loaves and place in prepared pans. Bake for one hour. Test with toothpick. Cool in pans for 5 minutes. Then, transfer to wire rack to cool.</div></p>
<p><a href="http://www.saturdayeveningpost.com/2009/10/20/health-and-family/food-recipes/irish-soda-bread.html">Irish Soda Bread</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.saturdayeveningpost.com/2009/10/20/health-and-family/food-recipes/irish-soda-bread.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Soy Sunflower Bread</title>
		<link>http://www.saturdayeveningpost.com/2009/08/29/health-and-family/food-recipes/soy-sunflower-bread.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=soy-sunflower-bread</link>
		<comments>http://www.saturdayeveningpost.com/2009/08/29/health-and-family/food-recipes/soy-sunflower-bread.html#comments</comments>
		<pubDate>Sat, 29 Aug 2009 14:00:10 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[sunflower seeds]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=10164</guid>
		<description><![CDATA[<p>Let the sunshine in with this wholesome homemade sunflower bread. </p><p><a href="http://www.saturdayeveningpost.com/2009/08/29/health-and-family/food-recipes/soy-sunflower-bread.html">Soy Sunflower Bread</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Let the sunshine in with this wholesome homemade sunflower bread.</p>
<p><div class="recipe"></p>
<p><div id="attachment_10711" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20090829_sunflower_bread.jpg"><img class="size-full wp-image-10711" title="photo_20090829_sunflower_bread" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20090829_sunflower_bread.jpg" alt="Sunflower Bread" width="200" height="299" /></a><p class="wp-caption-text">Soy Sunflower Bread</p></div></p>
<p><h2>Soy Sunflower Bread</p>
<p></h2></p>
<p>(Makes 3 loaves)</p>
<ul>
<li>3 cups warm water</li>
<li>2 packages active dry yeast</li>
<li>4 tablespoons barley malt or honey</li>
<li>3 cups (plus extra for dough and working surface) whole wheat flour</li>
<li>1/2 cup chopped sunflower seeds</li>
<li>3/4 cup soy flour</li>
<li>4 tablespoons vegetable oil</li>
<li>1 tablespooon salt</li>
</ul>
<p>Combine water and yeast and stir until blended. Add barley malt or honey and 3 cups whole wheat flour. Beat 100 strokes by hand or for 2 1/2 minutes with electric beater. Cover and let stand for 20 to 30 minutes.</p>
<p>Stir in sunflower seeds, soy flour, vegetable oil, and salt. Mix well and add enough whole wheat flour so that dough no longer sticks to bowl.</p>
<p>Turn dough onto floured working surface and kneed for 8 to 10 minutes, adding whole wheat flour as necessary, until you have smooth, shiny ball.</p>
<p>Oil bowl and put in dough, turning so entire surface is coated. Cover and let rise in warm place for 1 hour or until doubled.</p>
<p>Grease 3 loaf tins with vegetable oil.</p>
<p>Punch dough down and divide into 3 parts. Knead and shape each part into loaf and place in tin. Cover with towel and let rise until doubled.</p>
<p>Preheat oven to 350 degrees F.</p>
<p>Bake bread 45 to 50 minutes. Turn out on rack to cool.</div></p>
<p>This recipe is from <em>The Saturday Evening Post Fiber &amp; Bran Better Health Cookbook</em> by Cory SerVaas, M.D., Charlotte Turgeon, and Fred Birmingham. To order a copy of this cookbook, visit <a href="http://store.sepstore.org/cookbooks.html">store.sepstore.org/cookbooks.html</a>.</p>
<p><a href="http://www.saturdayeveningpost.com/2009/08/29/health-and-family/food-recipes/soy-sunflower-bread.html">Soy Sunflower Bread</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.saturdayeveningpost.com/2009/08/29/health-and-family/food-recipes/soy-sunflower-bread.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Banana Bread Recipes</title>
		<link>http://www.saturdayeveningpost.com/2008/02/26/health-and-family/food-recipes/banana-bread-recipes.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=banana-bread-recipes</link>
		<comments>http://www.saturdayeveningpost.com/2008/02/26/health-and-family/food-recipes/banana-bread-recipes.html#comments</comments>
		<pubDate>Tue, 26 Feb 2008 19:03:30 +0000</pubDate>
		<dc:creator>Alyssa Yano</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Life and Wellness]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=3236</guid>
		<description><![CDATA[<p>My family loves bananas; we eat two bunches a week, so it’s rare we have overly ripe, darkly spotted bananas around for baking. Last week, we overbought just so we could make banana bread. I love the below recipe because the bread comes out very moist, yet dense, with just the right amount of banana flavor complemented with chocolate chips. But it never bakes right. The center is never cooked through in the given amount of time and adding time makes the edges too brown and dry.</p><p><a href="http://www.saturdayeveningpost.com/2008/02/26/health-and-family/food-recipes/banana-bread-recipes.html">Banana Bread Recipes</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>My family loves bananas; we eat two bunches a week, so it’s rare we have overly ripe, darkly spotted bananas around for baking. Last week, we overbought just so we could make banana bread. I love the below recipe because the bread comes out very moist, yet dense, with just the right amount of banana flavor complemented with chocolate chips. But it never bakes right. The center is never cooked through in the given amount of time and adding time makes the edges too brown and dry.</p>
<p>In the comments section below, please help! Share your go-to recipe, or any suggestions on how to fix the one I’ve been using.</p>
<p>I have no idea where I found this recipe. It’s scribbled on white printer paper in barely legible handwriting.</p>
<p><div class="recipe"><h2>Banana Bread</h2></p>
<ul>
<li>2 1/4 cups flour</li>
<li>1 teaspoon baking soda</li>
<li>1/2 teaspoon salt</li>
<li>1/2 teaspoon cinnamon</li>
<li>1 stick butter, softened</li>
<li>3/4 cup sugar</li>
<li>2 large eggs</li>
<li>3 very ripe bananas, mashed</li>
<li>2/3 cup plain yogurt</li>
<li>1 teaspoon vanilla</li>
<li>4 ounces semisweet chocolate chips</li>
</ul>
<p><strong>1.</strong>  Preheat oven to 375&ordm;. Butter a loaf pan. (Mine is 9 by 5 by 3 inches.)<br />
<strong>2.</strong>  In a small bowl, stir flour, baking soda, salt, and cinnamon.<br />
<strong>3.</strong>  In a large mixing bowl, beat butter and sugar until pale and fluffy. Beat in eggs one at a time until mixed. Beat in bananas, yogurt, and vanilla.<br />
<strong>4.</strong>  Mix in flour mixture on low until combined. Fold in chocolate chips. Pour into loaf pan.<br />
<strong>5. </strong> Bake about 35-40 minutes, until golden brown and toothpick comes out clean.<br />
</div></p>
<p><a href="http://www.saturdayeveningpost.com/2008/02/26/health-and-family/food-recipes/banana-bread-recipes.html">Banana Bread Recipes</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.saturdayeveningpost.com/2008/02/26/health-and-family/food-recipes/banana-bread-recipes.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
