Elevate brunch on Mother’s Day (or any special day) with these easy-to-follow directions for a gluten-free crepe filled with the fresh flavors of spring.
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Perfect for warm summer days, these light and simple recipes from Holly Mosier’s new book Stress Less, Weigh Less serve up good health in 300 guilt-free calories.
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Let your Halloween candy cravings RIP. A hot cup of chai tea paired with these tasty, fiber-packed muffins will put those temptations to rest. They’re so easy, it’s scary!
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Some nights, whether you are getting home late or you are just feeling lazy, the idea of making dinner is exhausting. Last night was one of those nights for me. And while takeout is always the easy (though not necessarily healthy) option, we are trying to stick to a budget.
What do you make when time is tight?
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The days are short and the weather is cold. It may be tough to find enough energy to get through the day, but the International Food Information Council (IFIC) says there’s one solution that’s too often forgotten: breakfast. “Many consumers are looking for ways to be healthy and gain more energy throughout their day, yet ... More
Indulging in the morning can help you shed pounds. Eating a large breakfast can help you stay slim. When Venezuelan and U. S. researchers put women on low-carb diets of 1,085 and 1,240 calories a day, with the latter group eating a larger breakfast of 610 more calories, the two groups lost an average of ... More