Tag Archives: chicken

Diabetes Exchange

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In the diabetes exchange system, foods are grouped into starches, fruits, milk, meat, sweets, fats, and free foods. You can exchange or trade foods within a group if they are similar in nutrient content and the manner in which they affect your blood sugar. Here’s how. ... More

Chicken Taco Rice

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Helen in Indiana writes: “When I was in college, my friends and I would often get together to recreate our favorite recipes from home. My friend Laura used to make her mother’s Chicken Taco Rice. It was one our favorites, and one we all continue to make for our families. The original recipe uses white rice, but I’ve been using brown rice instead, and it’s just as yummy.” ... More