<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Saturday Evening Post &#187; chowder</title>
	<atom:link href="http://www.saturdayeveningpost.com/topics/chowder/feed" rel="self" type="application/rss+xml" />
	<link>http://www.saturdayeveningpost.com</link>
	<description>Home of The Saturday Evening Post</description>
	<lastBuildDate>Thu, 23 May 2013 17:12:22 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5</generator>
		<item>
		<title>Terry Walters&#8217; Sweet Potato, Corn, and Kale Chowder</title>
		<link>http://www.saturdayeveningpost.com/2012/12/17/health-and-family/food-recipes/terry-walterss-sweet-potato-corn-kale-chowder.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=terry-walterss-sweet-potato-corn-kale-chowder</link>
		<comments>http://www.saturdayeveningpost.com/2012/12/17/health-and-family/food-recipes/terry-walterss-sweet-potato-corn-kale-chowder.html#comments</comments>
		<pubDate>Mon, 17 Dec 2012 13:00:38 +0000</pubDate>
		<dc:creator>Terry Walters</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[chowder]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[Terry Walters]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=77768</guid>
		<description><![CDATA[<p>Kick your typical pot of chowder up a notch with this nutrient-rich, easy-to-make recipe.</p><p><a href="http://www.saturdayeveningpost.com/2012/12/17/health-and-family/food-recipes/terry-walterss-sweet-potato-corn-kale-chowder.html">Terry Walters&#8217; Sweet Potato, Corn, and Kale Chowder</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>When I prepare dinner, I try to make sure there’s something for everyone. This chowder accomplishes that in one pot and is a colorful variation on an old favorite. It cooks up quickly and provides a balanced meal, rich in nutrients, all in one satisfying bowl.</p>
<p><div class="recipe"><br />
<h2>Sweet Potato, Corn, and Kale Chowder</h2><br />
<em>(Makes 6 servings)</em></p>
<p><div id="attachment_78079" class="wp-caption alignright" style="width: 385px"><a href="http://www.saturdayeveningpost.com/2012/12/17/health-and-family/food-recipes/terry-walterss-sweet-potato-corn-kale-chowder.html/attachment/sweet-potato-m" rel="attachment wp-att-78079"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/sweet-potato-M.jpg" alt="Terry Walters&#039; Sweet Potato, Corn, and Kale Chowder" title="Terry Walters&#039; Sweet Potato, Corn, and Kale Chowder" width="375" height="422" class="size-full wp-image-78079" /></a><p class="wp-caption-text">This version of traditional chowder-style soups includes sweet potato and kale for a flavorful, filling meal. Photo by Gentl &#038; Hyers.</p></div></p>
<h3>Ingredients</h3>
<ul>
<li>1 tablespoon grapeseed oil</li>
<li>1 small onion, diced</li>
<li>3 stalks celery, diced</li>
<li>3 carrots, diced</li>
<li>3 medium sweet potatoes,  peeled and diced</li>
<li>3 cups corn, fresh or frozen</li>
<li>2 teaspoons dried thyme</li>
<li>2 cups vegetable stock</li>
<li>2 cups rice milk, plus more  if needed</li>
<li>2 tablespoons cashew butter,  dissolved in &frac14; cup hot water</li>
<li>1 bunch kale, chopped into  small pieces</li>
<li>Water or stock as needed</li>
<li>Sea salt and freshly ground black  pepper</li>
</ul>
<h3>Directions</h3>
<ol>
<li>In large pot over medium heat, sauté onion in oil until soft (about 3 minutes).</li>
<li>Add celery, carrots, sweet potatoes, corn, thyme, and stock and simmer 5 minutes. </li>
<li>Add enough rice milk to cover vegetables. </li>
<li>Bring to boil, reduce heat and simmer until vegetables are soft (about 20 minutes).</li>
<li>Remove from heat, and add dissolved cashew butter. Partially puree using handheld blender.
</li>
<li>Add kale, return to heat, thin with water or stock to achieve desired consistency, and cook until kale is tender. </li>
<li>Season to taste with salt and pepper, and serve.</li>
</ol>
<div id="nutrition">
<h3>Nutrition Facts</h3>
<hr />
<strong>Calories: 245</strong><br />
<strong>Total fat: 7.8g</strong><br />
<strong>Carbohydrate: 44g</strong><br />
<strong>Fiber:56g</strong><br />
<strong>Protein: 5.6g</strong><br />
<strong>Sodium: 350mg</strong>
</div>
<p><div style="clear:both;"><!--this is a clear div--></div><br />
</div></p>
<p>Reprinted with permission from <em>Clean Food</em>, Revised Edition © 2010 by Terry Walters, Sterling Epicure, an imprint of Sterling Publishing Co. Inc., Photography by Gentl &#038; Hyers.</p>
<p><a href="http://www.saturdayeveningpost.com/2012/12/17/health-and-family/food-recipes/terry-walterss-sweet-potato-corn-kale-chowder.html">Terry Walters&#8217; Sweet Potato, Corn, and Kale Chowder</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.saturdayeveningpost.com/2012/12/17/health-and-family/food-recipes/terry-walterss-sweet-potato-corn-kale-chowder.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
