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	<title>The Saturday Evening Post &#187; comfort food</title>
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		<title>Individual Chicken Pot Pies</title>
		<link>http://www.saturdayeveningpost.com/2011/08/11/health-and-family/food-recipes/recipes-for-2.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipes-for-2</link>
		<comments>http://www.saturdayeveningpost.com/2011/08/11/health-and-family/food-recipes/recipes-for-2.html#comments</comments>
		<pubDate>Thu, 11 Aug 2011 20:45:44 +0000</pubDate>
		<dc:creator>Corey Michael Dalton</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Family]]></category>
		<category><![CDATA[America's Test Kitchen]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Christopher Kimball]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[pot pies]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=36688</guid>
		<description><![CDATA[<p>Try this delicious recipe for chicken pot pie—scaled down to serve two.</p><p><a href="http://www.saturdayeveningpost.com/2011/08/11/health-and-family/food-recipes/recipes-for-2.html">Individual Chicken Pot Pies</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>In our Sep/Oct issue, Christopher Kimball, host of PBS’ <em>America’s Test Kitchen</em>, shares a couple of family-favorite recipes scaled back to serve two instead of six. Here&#8217;s an additional, web-exclusive, just-for-two dinner—individual chicken pot pies. For more great recipes, check out <em>America&#8217;s Test Kitchen&#8217;s Cooking for Two 2011</em> cookbook.</p>
<p><strong>Individual Chicken Pot Pies</strong></p>
<div>“Skip cooking and breaking down a whole bird,” Kimball says, “all you need is a single boneless chicken breast to make our pot pie for two. Poaching the chicken directly in the sauce and then shredding it keeps the process simplified. Using a pair of 12-ounce ramekins [small bowls like you might use to serve crème brulée or French onion soup] to hold the filling guarantees each diner gets a substantial, hearty serving.”</div>
<p><div class="recipe"><br />
<h2>Individual Chicken Pot Pies</h2></p>
<h3>Ingredients</h3>
<ul>
<li>1 savory pie dough</li>
<li>2 tablespoons unsalted butter</li>
<li>2 carrots, peeled and sliced 1/4 inch thick</li>
<li>1 small onion, minced</li>
<li>1 small celery rib, sliced 1/4 inch thick</li>
<li>Salt and pepper</li>
<li>3 garlic cloves, minced</li>
<li>1 teaspoon minced fresh thyme or 1/4 teaspoon dried</li>
<li>1/4 teaspoon soy sauce</li>
<li>3 tablespoons unbleached all-purpose flour</li>
<li>1 3/4 cups low-sodium chicken broth</li>
<li>1/3 cup heavy cream</li>
<li>1 (8-ounce) boneless, skinless chicken breast, trimmed</li>
<li>1/4 cup frozen peas</li>
<li>2 teaspoons minced fresh parsley</li>
<li>1/4 teaspoon fresh lemon juice</li>
</ul>
<h3>Directions</h3>
<p>Adjust oven rack to middle position and heat oven to 450 degrees.</p>
<p>Roll out dough on parchment paper to 12-inch round, about 1/4 inch thick. Use ovenproof 12-ounce ramekin as guide to cut out two rounds of dough, about 1/2 inch larger than mouth of ramekin. Fold under and crimp outer 1/2 inch of dough, then cut 3 oval-shaped vents in center of each crust. Slide parchment paper with crusts onto rimmed baking sheet and bake until crusts just begin to brown and no longer look raw, 10 to 12 minutes for homemade pie dough or 7 minutes for store-bought dough; set aside.</p>
<p>Meanwhile, melt butter in medium saucepan over medium heat. Add carrots, onion, celery, and 1/2 teaspoon salt and cook until vegetables are softened and browned, 8 to 10 minutes. Stir in garlic, thyme, and soy sauce and cook until fragrant, about 30 seconds. Stir in flour and cook for 1 minute.</p>
<p>Slowly whisk in broth and cream, scraping up any browned bits. Nestle chicken into sauce and bring to simmer. Cover, reduce heat to medium-low, and cook until chicken registers 160 to 165 degrees on instant-read thermometer, 10 to 15 minutes. Transfer chicken to plate, let cool slightly, then shred into bite-size pieces.</p>
<p>Meanwhile, return pan with sauce to medium heat and simmer until thickened and sauce measures 2 cups, about 5 minutes. Off heat, return shredded chicken, with any accumulated juice, to pan. Stir in peas, parsley, and lemon juice and season with salt and pepper to taste.</p>
<p>Divide filling between ramekins and place parbaked crusts on top of filling. Place pot pies on aluminum foil-lined baking sheet and bake until crusts are deep golden brown and filling is bubbling, 10 to 15 minutes. Let pot pies cool for 10 minutes before serving.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3></p>
<p><strong>Calories:</strong> 1090</p>
<p><strong>Fat:</strong> 70 g</p>
<p><strong>Sodium</strong>: 834 mg</p>
<p><strong>Carbohydrate</strong>: 74 g</p>
<p><strong>Fiber:</strong> 5.3 g</p>
<p><strong>Protein:</strong> 41 g</p>
<p><strong>Diabetic Exchanges:</strong> 2 carbohydrate, 0.75 nonstarchy vegetable, 3 lean meat, 5.5 fat<br />
</div><br />
</div></p>
<p><a href="http://www.saturdayeveningpost.com/2011/08/11/health-and-family/food-recipes/recipes-for-2.html">Individual Chicken Pot Pies</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Favorite Winter Comfort Foods</title>
		<link>http://www.saturdayeveningpost.com/2009/02/05/health-and-family/food-recipes/favorite-winter-comfort-foods.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=favorite-winter-comfort-foods</link>
		<comments>http://www.saturdayeveningpost.com/2009/02/05/health-and-family/food-recipes/favorite-winter-comfort-foods.html#comments</comments>
		<pubDate>Thu, 05 Feb 2009 23:32:39 +0000</pubDate>
		<dc:creator>Alyssa Yano</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[groundhog's day]]></category>
		<category><![CDATA[pot roast]]></category>
		<category><![CDATA[Punxsutawney Phil]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://72.3.135.59/wordpress/?p=652</guid>
		<description><![CDATA[<p>It’s official: Punxsutawney Phil predicted six more weeks of winter this past week. When it’s cold and snowy, I like nothing better than a warm comforting meal; especially the aroma that permeates every room of my house as it simmers on the stove for hours.</p><p><a href="http://www.saturdayeveningpost.com/2009/02/05/health-and-family/food-recipes/favorite-winter-comfort-foods.html">Favorite Winter Comfort Foods</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>It’s official: Punxsutawney Phil predicted six more weeks of winter this past week. When it’s cold and snowy, I like nothing better than a warm comforting meal; especially the aroma that permeates every room of my house as it simmers on the stove for hours.</p>
<p>My family loves this pot roast recipe from <a href="http://www.foodnetwork.com/tyler-florence/index.html">Tyler Florence</a>. I serve it with mashed potatoes and peas.</p>
<p>Be sure to share your favorite recipes in the comments section. I’d love to try them.</p>
<p><div class="recipe"><h2>Pot Roast</h2></p>
<ul>
<li>1 (4-pound) beef chuck roast</li>
<li>kosher salt and freshly ground black pepper</li>
<li>3 tablespoons vegetable oil</li>
<li>1 large onion, sliced</li>
<li>2 carrots, peeled, thinly sliced</li>
<li>2 ribs of celery, thinly sliced</li>
<li>5 cloves garlic, smashed</li>
<li>2 tablespoons all-purpose flour</li>
<li>1/2 cup red wine</li>
<li>1 (15-ounce) can chopped tomatoes, in juice</li>
<li>2 cups beef broth</li>
<li>1 teaspoon dried thyme</li>
<li>2 bay leaves</li>
<li>1/3 cup coarsely chopped fresh flat-leaf parsley, optional</li>
<li>1 tablespoon red wine vinegar</li>
</ul>
<p><strong>1.</strong> Preheat oven to 350ºF.</p>
<p><strong>2.</strong> Heat large dutch oven, with lid, over medium-high heat. Season the meat generously with salt and pepper. Add the oil to the pot, lay the meat in the pan and sear on both sides until brown, about 10 minutes. Transfer the meat to a plate. Pour all but about 2 tablespoons of oil from the pan.</p>
<p><strong>3.</strong> Add the onion, celery, and garlic to the pan and cook until vegetables are tender, about 8 minutes. Add the flour and use a wooden spoon to scrape up any browned bits that cling to the bottom of the pot. Add wine and tomatoes and cook until liquid has thickened, about 5 minutes more. Add broth, thyme, and bay leaves and bring to a boil. Return roast to pot, nestle it in liquid, cover, place in the oven, and cook until the roast is just tender, about 1 1/2 hours. Remove lid and continue to cook uncovered until tender, about 1 hour more.</p>
<p><strong>4. </strong>Transfer the roast to a plate and cover loosely with foil. Skim the fat off the surface of the liquid and discard. Bring the sauce to a boil over medium-high heat and cook until thickened. Stir in the parsley and vinegar. Add salt and pepper, to taste. Keep the roast warm in the sauce until ready to slice.</p>
<p><strong>5.</strong> Slice pot roast across the grain and lay on a platter surrounded with vegetables. Pour some sauce on top and serve the remaining sauce on the side.</p>
<p><!--source--><a href="http://www.foodnetwork.com/tyler-florence/index.html">www.foodnetwork.com</a><!--//source--><br />
</div></p>
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<p><a href="http://www.saturdayeveningpost.com/2009/02/05/health-and-family/food-recipes/favorite-winter-comfort-foods.html">Favorite Winter Comfort Foods</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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