Parting the Wild Horse’s Mane By: Post Editors T’ai chi video with David-Dorian Ross: Build coordination and lower-body strength with Parting the Wild Horse’s Mane technique. ... More
Waving Hands Like Clouds By: Post Editors T’ai chi video with David-Dorian Ross: Loosen the spine and develop better waist rotation with the Waving Hands Like Clouds technique. ... More
Rooster Stands on One Leg By: Post Editors T’ai chi video with David-Dorian Ross: Improve balance and posture with the Rooster Stands on One Leg technique. ... More
5-Minute Fitness: T’ai Chi for Calmness and Strength By: Post Editors Follow t’ai chi master David-Dorian Ross in these t’ai chi videos and gain stronger muscles, better weight control, and an overall healthier you. ... More