The Saturday Evening Post » David-Dorian Ross http://www.saturdayeveningpost.com Home of The Saturday Evening Post Mon, 20 May 2013 17:02:23 +0000 en-US hourly 1 http://wordpress.org/?v=3.5 Parting the Wild Horse’s Mane http://www.saturdayeveningpost.com/2012/12/17/health-and-family/health-features/create-balance-rooster.html?utm_source=rss&utm_medium=rss&utm_campaign=create-balance-rooster http://www.saturdayeveningpost.com/2012/12/17/health-and-family/health-features/create-balance-rooster.html#comments Mon, 17 Dec 2012 13:00:55 +0000 Post Editors http://www.saturdayeveningpost.com/?p=78156 T'ai chi video with David-Dorian Ross: Build coordination and lower-body strength with Parting the Wild Horse's Mane technique.

Parting the Wild Horse’s Mane The Saturday Evening Post

]]> Parting the Wild Horse’s Mane (aka Tossing the Frisbee in a Lunge) builds coordination and lower-body strength. “Repeat this move until you feel your thigh muscles talking, and remember to stay low!” says David-Dorian Ross.


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Parting the Wild Horse’s Mane The Saturday Evening Post

]]> http://www.saturdayeveningpost.com/2012/12/17/health-and-family/health-features/create-balance-rooster.html/feed 0 Waving Hands Like Clouds http://www.saturdayeveningpost.com/2012/12/17/health-and-family/health-features/waving-hands-like-clouds.html?utm_source=rss&utm_medium=rss&utm_campaign=waving-hands-like-clouds http://www.saturdayeveningpost.com/2012/12/17/health-and-family/health-features/waving-hands-like-clouds.html#comments Mon, 17 Dec 2012 13:00:53 +0000 Post Editors http://www.saturdayeveningpost.com/?p=78152 T'ai chi video with David-Dorian Ross: Loosen the spine and develop better waist rotation with the Waving Hands Like Clouds technique.

Waving Hands Like Clouds The Saturday Evening Post

]]> Loosen the spine and develop better waist rotation with the Waving Hands Like Clouds technique. “Golfers and tennis players will love this move!” says David-Dorian Ross.


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Waving Hands Like Clouds The Saturday Evening Post

]]> http://www.saturdayeveningpost.com/2012/12/17/health-and-family/health-features/waving-hands-like-clouds.html/feed 0 Rooster Stands on One Leg http://www.saturdayeveningpost.com/2012/12/17/health-and-family/health-features/video-test-2.html?utm_source=rss&utm_medium=rss&utm_campaign=video-test-2 http://www.saturdayeveningpost.com/2012/12/17/health-and-family/health-features/video-test-2.html#comments Mon, 17 Dec 2012 13:00:37 +0000 Post Editors http://www.saturdayeveningpost.com/?p=77781 T'ai chi video with David-Dorian Ross: Improve balance and posture with the Rooster Stands on One Leg technique.

Rooster Stands on One Leg The Saturday Evening Post

]]> Rooster Stands on One Leg improves balance and posture. Advice from David-Dorian Ross: “Watch out for wobbles, and keep both knees slightly bent!”


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Rooster Stands on One Leg The Saturday Evening Post

]]> http://www.saturdayeveningpost.com/2012/12/17/health-and-family/health-features/video-test-2.html/feed 0 5-Minute Fitness: T’ai Chi for Calmness and Strength http://www.saturdayeveningpost.com/2012/12/17/health-and-family/health-features/tai-chi.html?utm_source=rss&utm_medium=rss&utm_campaign=tai-chi http://www.saturdayeveningpost.com/2012/12/17/health-and-family/health-features/tai-chi.html#comments Mon, 17 Dec 2012 13:00:28 +0000 Post Editors http://www.saturdayeveningpost.com/?p=78172 Follow t'ai chi master David-Dorian Ross in these t'ai chi videos and gain stronger muscles, better weight control, and an overall healthier you.

5-Minute Fitness: T’ai Chi for Calmness and Strength The Saturday Evening Post

]]> T'ai Chi

Stronger muscles and better weight control are among the many benefits of t’ai chi. “In contrast to the Western ‘go for the burn’ workout, t’ai chi conserves your life energy to balance mind, body, and spirit,” says David-Dorian Ross of the PBS program T’ai Chi, Health & Happiness.

T’ai chi techniques can be practiced one by one or as a short flowing routine. Try these relaxing yet strengthening moves from Ross’ latest DVD, Intro to T’ai Chi, available at gaiam.com.

David-Dorian Ross

How-to Video: Parting the Wild Horse’s Mane

This move (aka Tossing the Frisbee in a Lunge) coordinates arm and leg movements.

David-Dorian Ross

How-to Video: Rooster Stands on One Leg

This exercise requires some balance and will help you build strength in your leg muscles.

David-Dorian Ross

How-to Video: Waving Hands Like Clouds

New practitioners of t’ai chi will love this basic, fluid move that requires very little footwork.

5-Minute Fitness: T’ai Chi for Calmness and Strength The Saturday Evening Post

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