Feeling Sleepy? You’re Not Alone
The springtime shift to Daylight Saving Time cost Americans an hour of sleep—an already endangered commodity for many. Here’s why sleep matters.
... More
Tag Archives: daylight savings time
Set Your Clocks, Check Your Stocks
Like it or not, most of us will change our clocks when daylight-saving time ends on November 1. But health experts say that extra hour is a good time to prepare for unexpected emergencies.
... More
Should We Lose Daylight-Saving Time?
It’s an ongoing debate. What are the benefits of daylight-saving time? And who gets them? While some benefit from the time change, others are inconvenienced by moving an hour of sunlight from the morning to the afternoon. Yet many Americans appreciate how the longer evenings in summer enable them to accomplish more during the day. Where do you stand?
... More
March 8: Spring Forward
Springing forward to daylight saving time can really pack a punch for some people. University of Michigan experts suggest the following options to help you cope with the lost hour of sleep: Take a brief nap on Saturday, but not too close to bedtime. Gradually adjust your sleep and wake schedules by going to bed ... More
