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	<title>The Saturday Evening Post &#187; dessert</title>
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		<title>Red Raspberry Desserts</title>
		<link>http://www.saturdayeveningpost.com/2013/02/21/health-and-family/food-recipes/raspberry-desserts.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raspberry-desserts</link>
		<comments>http://www.saturdayeveningpost.com/2013/02/21/health-and-family/food-recipes/raspberry-desserts.html#comments</comments>
		<pubDate>Thu, 21 Feb 2013 13:00:40 +0000</pubDate>
		<dc:creator>Jesika St Clair</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=82053</guid>
		<description><![CDATA[<p>Make your taste buds and your heart happy during National Heart Month with desserts that are rich in flavor and fiber.</p><p><a href="http://www.saturdayeveningpost.com/2013/02/21/health-and-family/food-recipes/raspberry-desserts.html">Red Raspberry Desserts</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>All berries are a great source of fiber, but there’s one bright berry that tops them all—the raspberry. According to Mayo Clinic, the raspberry has one of the highest fiber contents of all fruits at 8 grams of fiber per cup. And adding these tiny tart (or sweet) punches of fiber to your diet won’t only aid in digestion—fiber also helps lower your risk of heart disease. So treat your heart (and your taste buds) to these red raspberry recipes from the <a href="http://www.red-raspberry.org/" target="_blank">Washington Red Raspberry Commission</a>.</p>
<p><div class="recipe"><br />
<h2>Red Raspberry Cinnamon-Oat Crumble</h2><br />
<em>(Makes 8 servings; &frac12; cup per serving)</em><br />
<a href="http://www.saturdayeveningpost.com/2013/02/21/health-and-family/food-recipes/raspberry-desserts.html/attachment/berry-oat-crumble" rel="attachment wp-att-82087"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/berry-oat-crumble.jpg" alt="Red raspberry oat crumble" width="368" height="275" class="alignright size-full wp-image-82087" /></a></p>
<h3>Topping Ingredients</h3>
<ul>
<li>&#8532; cup white whole wheat flour</li>
<li>&#8532; cup old fashioned oats</li>
<li>&frac14; cup packed brown sugar substitute blend</li>
<li>&frac12; teaspoon salt</li>
<li>&frac14; teaspoon ground cinnamon</li>
<li>&#8539; teaspoon ground nutmeg</li>
<li>&#8539; teaspoon ground allspice</li>
<li>&#8531; cup canola oil</li>
</ul>
<h3>Filling Ingredients</h3>
<ul>
<li>1 pound bag frozen unsweetened peach slices, thawed</li>
<li>12-ounce bag frozen unsweetened red raspberries</li>
<li>&frac14; cup packed brown sugar substitute blend</li>
<li>2 teaspoons fresh lemon juice</li>
<li>&frac12; teaspoon ground cinnamon</li>
<li>2 teaspoons vanilla extract</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Preheat oven to 375°F.</li>
<li>In large bowl, stir together topping ingredients, except oil. Drizzle oil over all and gently toss with fork to create “crumble” texture.</li>
<li>Coat 11-by-7-inch baking dish with cooking spray. Stir together filling ingredients. Sprinkle topping evenly over all. Bake 45-50 minutes or until lightly brown and fruit is bubbling.</li>
<li>Remove from the oven and let stand 30 minutes to absorb flavors.</li>
</ol>
<p><strong>Cook’s Tip:</strong> As with most fruit cobblers, the flavors are even better the next day because they are more blended and have time to absorb into the fruit.</p>
<div id="nutrition">
<h3>Nutrition Facts</h3>
<p>Per Serving</p>
<hr />
<strong>Calories:</strong> 200<br />
<strong>Total fat:</strong> 8g<br />
<strong>Saturated fat:</strong> 0.5g<br />
<strong>Carbohydrate:</strong> 27g<br />
<strong>Fiber:</strong> 4g<br />
<strong>Protein:</strong> 3g<br />
<strong>Sugars:</strong> 12g<br />
<strong>Sodium:</strong> 150mg
</div>
<p><div style="clear:both;"><!--this is a clear div--></div><br />
</div></p>
<p><div class="recipe"><br />
<h2>Red Raspberry Stained Pears</h2><br />
<em>(Makes 4 pear halves and &frac34; cup sauce total)</em><br />
<a href="http://www.saturdayeveningpost.com/2013/02/21/health-and-family/food-recipes/raspberry-desserts.html/attachment/red-raspberry-and-pears" rel="attachment wp-att-82098"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/red-raspberry-and-pears.jpg" alt="red raspberries with pears" width="368" height="275" class="alignright size-full wp-image-82098" /></a></p>
<h3>Ingredients</h3>
<ul>
<li>2 firm medium pears, peeled, halved and cored (12 ounces total)</li>
<li>&#190; cup water</li>
<li>2 teaspoons cornstarch</li>
<li>1 &#8531; cups frozen unsweetened red raspberries</li>
<li>&frac12; teaspoon almond extract</li>
<li>2 tablespoons granulated sugar </li>
<li>2 tablespoons sliced almonds, toasted, coarsely crumbled</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Bring &frac12; cup of water to a boil in medium nonstick skillet over medium high heat, add pears, cut side down, cover, reduce heat, and simmer 7-8 minutes or until just tender crisp. Remove skillet from heat. Using large slotted spatula, remove pears and place in 13-by-9-inch glass baking dish.</li>
<li>Combine cornstarch with remaining &frac14; cup water in small bowl. Stir until cornstarch is completely dissolved. Add mixture to pan drippings in skillet with raspberries, stir to blend. Bring to a boil, over medium high heat, continue boiling 1 minute. Do not stir. Remove from heat, gently stir in almond extract and pour over pears. Let stand 1 hour, turning pears occasionally.</li>
<li>To serve place pears on dessert plates, spoon sauce over all, sprinkle sugar and almonds evenly over all.</li>
</ol>
<div id="nutrition">
<h3>Nutrition Facts</h3>
<p>Per Serving</p>
<hr />
<strong>Calories:</strong> 130<br />
<strong>Total fat:</strong> 2.5g<br />
<strong>Carbohydrate:</strong> 0g<br />
<strong>Fiber:</strong> 5g<br />
<strong>Protein:</strong> 2g<br />
<strong>Sugars:</strong> 18g<br />
<strong>Sodium:</strong> 0mg
</div>
<p></div><br />
Recipes and photos reprinted with permission from <a href="http://www.red-raspberry.org/" target="_blank">Washington Red Raspberry Commission</a> and created by <a href="http://www.nancyshughes.com/" target="_blank">Nancy Hughes</a>, with photography by Valerie Uteg, Thigpen Photography.</p>
<p><a href="http://www.saturdayeveningpost.com/2013/02/21/health-and-family/food-recipes/raspberry-desserts.html">Red Raspberry Desserts</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Squash Cheesecake</title>
		<link>http://www.saturdayeveningpost.com/2012/11/15/health-and-family/food-recipes/squash-cheesecake.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=squash-cheesecake</link>
		<comments>http://www.saturdayeveningpost.com/2012/11/15/health-and-family/food-recipes/squash-cheesecake.html#comments</comments>
		<pubDate>Thu, 15 Nov 2012 13:00:28 +0000</pubDate>
		<dc:creator>Jesika St Clair</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pies]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=59020</guid>
		<description><![CDATA[<p>Surprise your loved ones this Thanksgiving with a sweet twist on traditional fall flavor.</p><p><a href="http://www.saturdayeveningpost.com/2012/11/15/health-and-family/food-recipes/squash-cheesecake.html">Squash Cheesecake</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Lack of communication before a family gathering can lead to too many pumpkin pies at the dessert table. Surprise your loved ones with this sweet twist on traditional fall flavor: <a href="http://www.saturdayeveningpost.com/2012/08/20/health-and-family/food-recipes/pumpkin-salad.html">butternut squash</a> cheesecake from <em>Cake Basics: 70 Recipes Illustrated Step by Step</em> courtesy of Firefly Books.</p>
<p><div class="recipe"></p>
<h2>Squash Cheesecake</h2>
<p><em>(Makes 10-12 servings)</em><br />
<a href="http://www.saturdayeveningpost.com/2012/11/15/health-and-family/food-recipes/squash-cheesecake.html/attachment/cake-basics-squash-cheesecake-recipe" rel="attachment wp-att-75384"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/Cake-Basics-Squash-Cheesecake-Recipe-400x257.jpg" alt="Squash Cheesecake Recipe from Cake Basics: 70 Recipes Illustrated Step. © 2011 Firefly Books." title="Squash Cheesecake Recipe from Cake BasicsSquash Cheesecake Recipe from Cake Basics: 70 Recipes Illustrated Step. © 2011 Firefly Books. " width="400" height="257" class="alignright size-medium wp-image-75384" /></a></p>
<h3>Ingredients</h3>
<ul>
<li=" ">
<h4>Squash Puree</h4>
</li>
<ul>
<li>1 pound butternut squash, cut in half and seeded</li>
</ul>
<li=" ">
<h4>Crust</h4>
</li>
<ul>
<li>7 ounces ginger cookies</li>
<li>&frac14; cup unsalted butter, melted</li>
</ul>
<li=" ">
<h4>Cheesecake</h4>
</li>
<ul>
<li>&frac12; cup packed light brown sugar</li>
<li>&frac14; teaspoon ground cinnamon</li>
<li>14 ounces cream cheese</li>
<li>3 eggs</li>
<li>1 teaspoon vanilla extract</li>
<li>&frac23; cup buttermilk</li>
</ul>
<li=" ">
<h4>Garnish</h4>
</li>
<ul>
<li>2 tablespoons green pumpkin seeds, toasted</li>
</ul>
</ul>
<h3>Directions</h3>
<ol>
<li>Grease an 8-inch springform pan.</li>
<li>Preheat oven to 325°F.</li>
<li>Bake squash until soft. Cool, then puree flesh in food processor.</li>
<li>Whiz ginger cookies to fine crumbs and add melted butter.</li>
<li>Press mixture into base of prepared pan. Cover and chill.</li>
<li>Mix brown sugar, cinnamon, and cream cheese together in bowl until smooth.</li>
<li>Add eggs, vanilla, squash puree, and buttermilk and mix well. Pour filling over crust.</li>
<li>Bake 40 to 50 minutes. Cool in oven for 5 minutes with door ajar; cool and chill. Scatter seeds over.</li>
</ol>
<p><div style="clear:both;"><!--this is a clear div--></div><br />
</div><br />
<a href="http://www.saturdayeveningpost.com/2012/11/15/health-and-family/food-recipes/squash-cheesecake.html/attachment/cake_basics_cover" rel="attachment wp-att-75383"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/Cake_Basics_Cover.jpg" alt="cover of Cake Basics: 70 Recipes Illustrated Step by Step. © 2011 Firefly Books." title="Cake Basics: 70 Recipes Illustrated Step by Step. © 2011 Firefly Books. " width="81" height="100" class="alignleft size-medium wp-image-75383" /></a></p>
<p style="padding-top:20px">For more adventures in sweets, check out <em><a href="http://www.amazon.com/gp/product/1554079403/ref=as_li_qf_sp_asin_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1554079403&#038;linkCode=as2&#038;tag=thesatevepo06-20" target="_blank">Cake Basics: 70 Recipes Illustrated Step by Step (My Cooking Class)</a><img src="http://www.assoc-amazon.com/e/ir?t=thesatevepo06-20&#038;l=as2&#038;o=1&#038;a=1554079403" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></em> by Abi Fawcett, photographs by Deirdre Rooney, Firefly Books 2011, $24.95 paperback.</p>
<p><div style="clear:both;"><!--this is a clear div--></div></p>
<p><a href="http://www.saturdayeveningpost.com/2012/11/15/health-and-family/food-recipes/squash-cheesecake.html">Squash Cheesecake</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Buttery Shortbread</title>
		<link>http://www.saturdayeveningpost.com/2012/08/20/health-and-family/food-recipes/buttery-shortbread.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=buttery-shortbread</link>
		<comments>http://www.saturdayeveningpost.com/2012/08/20/health-and-family/food-recipes/buttery-shortbread.html#comments</comments>
		<pubDate>Mon, 20 Aug 2012 12:30:01 +0000</pubDate>
		<dc:creator>Patrick Perry</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shortbread]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=68990</guid>
		<description><![CDATA[<p>Make a light and sweet-treat: Buttery Shortbread from <em>Ten Dollar Dinners</em> by celebrity chef Melissa d'Arabian.</p><p><a href="http://www.saturdayeveningpost.com/2012/08/20/health-and-family/food-recipes/buttery-shortbread.html">Buttery Shortbread</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Finish your day with <a href="http://www.saturdayeveningpost.com/?p=66974">Melissa d&#8217;Arabian’s</a> tried-and-true Buttery Shortbread, which she says “adds just enough sweetness to complete a meal without leaving one feeling heavy.” </p>
<p><div class="recipe"><br />
<h2>Buttery Shortbread</h2><br />
<em>(Makes 16 servings)</em></p>
<p><div id="attachment_69486" class="wp-caption alignright" style="width: 360px"><a href="http://www.saturdayeveningpost.com/2012/08/20/health-and-family/food-recipes/buttery-shortbread.html/attachment/orange-cinnamon" rel="attachment wp-att-69486"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/orange-cinnamon.jpg" alt="Orange and Cinnamon" title="Orange and Cinnamon" width="350" height="232" class="size-full wp-image-69486" /></a><p class="wp-caption-text">Try Melissa d&#039;Arabian&#039;s Buttery Shortbread with a hint of cinnamon and orange zest.</p></div></p>
<h3>Ingredients</h3>
<ul>
<li>1 stick unsalted butter at room temperature</li>
<li>¼ cup sugar</li>
<li>½ teaspoon orange zest</li>
<li>½ teaspoon cinnamon </li>
<li>½ teaspoon kosher salt</li>
<li>½ cup all-purpose flour, plus extra to flour work surface</li>
<li>½ cup whole-wheat flour</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Preheat oven to 300°F. Place butter and sugar in bowl of stand mixer (or in medium bowl if using hand mixer) and cream until light and airy, about 1 minute. Mix in salt, orange zest, and cinnamon, then add flour in 4 ¼-cup increments, mixing after each addition. Gather dough into ball (wrap in plastic wrap, and refrigerate for 15 minutes).</li>
<li>Lightly flour work surface and roll dough into an 8&#215;2-inch rectangle, ½-inch thick. Trim slightly ragged edges and slice rectangle into 4 equal strips lengthwise. Repeat crosswise to yield 16 rectangles. Use spatula to transfer shortbread to cold, ungreased, rimmed baking sheet. Prick tops of squares with fork and bake until cookies are golden, about 25 minutes. Remove pan from oven and cool completely on wire rack.</li>
</ol>
<p></div></p>
<div>
Recipe reprinted, with permission, from the book <em>Ten Dollar Dinners</em> by Melissa d’Arabian. Published by Clarkson Potter, a division of Random House, Inc.
</div>
<p><a href="http://www.saturdayeveningpost.com/2012/08/20/health-and-family/food-recipes/buttery-shortbread.html">Buttery Shortbread</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<item>
		<title>Rustic Open-Faced Peach Pie</title>
		<link>http://www.saturdayeveningpost.com/2012/08/02/health-and-family/food-recipes/open-face-peach-pie.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=open-face-peach-pie</link>
		<comments>http://www.saturdayeveningpost.com/2012/08/02/health-and-family/food-recipes/open-face-peach-pie.html#comments</comments>
		<pubDate>Thu, 02 Aug 2012 14:00:44 +0000</pubDate>
		<dc:creator>Jesika St Clair</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=65031</guid>
		<description><![CDATA[<p>A blanket of sweet, ground almonds surrounds plump peach halves in a flaky puffed crust.</p><p><a href="http://www.saturdayeveningpost.com/2012/08/02/health-and-family/food-recipes/open-face-peach-pie.html">Rustic Open-Faced Peach Pie</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>In honor of National Peach Month, we&#8217;d like to share this delicious peach pie from <a href= "http://www.robertrose.ca/book/350-best-vegan-recipes" target="_blank"><em>350 Best Vegan Recipes</em></a> by Deb Roussou.</p>
<p></p>
<p>Traditionally, <a href= "http://www.saturdayeveningpost.com/?p=24452">yellow peaches</a> are used for baking, but you can try this recipe with fresh <a href="http://www.saturdayeveningpost.com/?p=5692">white peaches</a> for a juicy substitution.</p>
<p><div class="recipe"><br />
<h2>Rustic Open-Faced Peach Pie</h2><br />
<em>(Makes 6 to 8 servings)</em></p>
<div class= alignright "grid_6"><div id="attachment_65065" class="wp-caption alignright" style="width: 410px"><a href="http://www.saturdayeveningpost.com/2012/08/02/health-and-family/food-recipes/open-face-peach-pie.html/attachment/350veganrusticopenfacedpeachpie" rel="attachment wp-att-65065"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/350VeganRusticOpenFacedPeachPie.jpg" alt="Rustic Open-Faced Vegan Peach Pie from 350 Best Vegan Recipes by Deb Roussou © 2012 Robert Rose Inc." title="Rustic Open-Faced Vegan Peach Pie" width="400" height="571" class="size-full wp-image-65065" /></a><p class="wp-caption-text">Peach pie from 350 Best Vegan Recipes by Deb Roussou © 2012 Robert Rose Inc. Reprinted with permission. All rights reserved.</p></div>
</div>
<h3>Ingredients</h3>
<ul>
<li>4 cups peach halves in light syrup (1 28-ounce can) </li>
<li>8 ounces vegan frozen puff pastry, thawed (1 sheet) </li>
<li>&#8531; cup raw sugar, divided</li>
<li>1 cup chopped almonds</li>
<li>2 tablespoons vegan hard margarine</li>
<li>1 tablespoon vanilla bean paste</li>
<li>1 tablespoon plain soy yogurt or other vegan yogurt</li>
<li>&frac14; teaspoon ground nutmeg</li>
<li>Pinch of salt</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Preheat oven to 400°F.</li>
<li>Drain peaches, reserving &frac14; cup syrup. Pat peaches dry, lay on a kitchen towel and set aside.</li>
<li>On floured work surface, roll out puff pastry to a 16-inch square. Fit into 10-inch glass pie plate, letting pastry corners hang over edges. Refrigerate while preparing filling.</li>
<li>Set aside 1 teaspoon raw sugar for topping and place remainder in food processor. Add almonds, margarine, vanilla bean paste, soy yogurt, nutmeg and salt and process for 30 seconds. Scrape down sides and process until fairly smooth, for 30 seconds more.</li>
<li>Spread almond mixture in prepared crust, building up mixture a little higher around edges. Place peach halves, cut side down, on top of almond mixture. Press down lightly. Fold corners of pastry over top of peaches, scrunching square pastry to fit in round pan.</li>
<li>Bake in preheated oven until almond filling (showing around peaches) looks dry and peaches have a slightly golden color, 45 to 50 minutes. If pastry seems to be browning too rapidly, cover edges with strips of foil. Let cool on rack 10 minutes.</li>
<li>Meanwhile, place reserved peach syrup in a microwave-safe bowl and microwave on High until reduced by half, 3 to 4 minutes. Brush syrup over peaches and sprinkle with reserved sugar. Serve warm or at room temperature.</li>
</ol>
<p></div></p>
<div class= alignleft "grid_3">
<a href="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/350VeganCover.jpg"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/350VeganCover.jpg" alt="Book cover for 350 Best Vegan Recipes by Deb Roussou © 2012 Robert Rose Inc." title="350 Best Vegan Recipes" width="105" height="150" class="alignleft size-full wp-image-65036" /></a>
</div>
<div>
<br />
Photos and recipe excerpted from <a href= "http://www.robertrose.ca/book/350-best-vegan-recipes" target="_blank"><em>350 Best Vegan Recipes</em></a> by Deb Roussou © 2012 Robert Rose Inc. <a href= "http://www.robertrose.ca/" target="_blank">www.robertrose.ca</a> Reprinted with permission. All rights reserved.
</div>
<p><a href="http://www.saturdayeveningpost.com/2012/08/02/health-and-family/food-recipes/open-face-peach-pie.html">Rustic Open-Faced Peach Pie</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Favorite Holiday Recipes from the Staff of the Post</title>
		<link>http://www.saturdayeveningpost.com/2011/11/22/health-and-family/food-recipes/house-favorites1.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=house-favorites1</link>
		<comments>http://www.saturdayeveningpost.com/2011/11/22/health-and-family/food-recipes/house-favorites1.html#comments</comments>
		<pubDate>Tue, 22 Nov 2011 14:00:30 +0000</pubDate>
		<dc:creator>Corey Michael Dalton</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Family]]></category>
		<category><![CDATA[Brussels sprouts]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=40828</guid>
		<description><![CDATA[<p>Discover our favorite, traditional holiday recipes—as submitted by the staff of the <em>Post</em>.</p><p><a href="http://www.saturdayeveningpost.com/2011/11/22/health-and-family/food-recipes/house-favorites1.html">Favorite Holiday Recipes from the Staff of the <em>Post</em></a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>We challenged the staff of <em>The Saturday Evening Post</em> to a no-holds-barred cook off of classic holiday dishes. Here are the top four recipes as chosen by our panel of all too willing editors turned tasters.</p>
<p><div class="recipe"><br />
<h2>Lemon Rosemary Chicken</h2></p>
<p><div id="attachment_40839" class="wp-caption alignright" style="width: 310px"><a href="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/dreamstime_xl_20813316.jpg"><img class="size-full wp-image-40839" title="Food2" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/dreamstime_xl_20813316.jpg" alt="Lemon Rosemary Chicken" width="300" height="450" /></a><p class="wp-caption-text">Lemon Rosemary Chicken</p></div></p>
<p>(Makes 8 3-ounce servings)</p>
<p><em>“Thanksgiving for a few? Give the gobbler a break with this simple and flavorful baked chicken recipe. It’s perfect when you’re only feeding part of the clan!</em>” —Elise Lindstrom, Dietitian</p>
<h3>Ingredients</h3>
<ul>
<li>1 3-pound chicken</li>
<li>4 sprigs fresh rosemary</li>
<li>Salt (optional)</li>
<li>Pepper</li>
<li>1 tablespoon olive oil</li>
<li>1 small lemon</li>
</ul>
<h3>Directions</h3>
<p>1. Preheat oven to 350°F. Chop two sprigs of rosemary and toss in olive oil with pepper and optional salt. Brush oil mixture all over chicken, including inside.<br />
2. Pierce lemon several times with fork then place inside chicken cavity with two whole sprigs of rosemary. Loosely tie bird closed with string.<br />
3. Place chicken in pan, breast down. Bake in preheated oven for 30 minutes, then turn chicken over and cook for another 30 to 35 minutes. Increase temperature to 400° and cook for 20 minutes more.<br />
4. Remove from oven and let stand 10 minutes before serving.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><br />
<strong>Per serving</strong><br />
Calories: 140<br />
Total Fat: 8 g (Sat. Fat: 2.5 g)<br />
Sodium: 330 mg<br />
Carbohydrate: 0 g<br />
Fiber: 0 g<br />
Protein: 17 g<br />
Diabetic Exchanges: 2 medium-fat<br />
</div><br />
</div></p>
<p><div class="recipe"><br />
<h2>Minnesota Wild Rice Stuffing</h2></p>
<p><div id="attachment_40836" class="wp-caption alignright" style="width: 310px"><a href="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/A_DSC_0049rb.jpg"><img class="size-full wp-image-40836" title="Food3" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/A_DSC_0049rb.jpg" alt="Minnesota Wild Rice Stuffing. Photo by Elise Lindstrom." width="300" height="228" /></a><p class="wp-caption-text">Minnesota Wild Rice Stuffing. Photo by Elise Lindstrom.</p></div></p>
<p>(Makes 10 ½-cup servings)</p>
<p><em>“Because my family is from Minnesota, our Christmas always includes this Midwest take on a traditional side dish. Made with long-grain, wild rice, this stuffing will keep you warm even on the coldest winter day.</em>” —Brittany Seaburg, Circulation Coordinator</p>
<h3>Ingredients</h3>
<ul>
<li>⅟₂ cup chopped celery</li>
<li>⅟₃ cup chopped onion</li>
<li>3 tablespoons butter or margarine</li>
<li>1 egg</li>
<li>1 ⅟₂ cup chicken broth</li>
<li>1 tablespoon minced fresh parsley</li>
<li>⅛ teaspoon pepper</li>
<li>⅟₄ teaspoon salt (optional)</li>
<li>3 cups torn whole-wheat artisan bread</li>
<li>1 ⅟₂ cups cooked wild rice</li>
</ul>
<h3>Directions</h3>
<p>In skillet, sauté celery and onion in butter until tender. In large bowl, combine egg, broth, parsley, pepper, and optional salt. Mix in celery/onion, torn bread, and rice. Spoon mixture into greased 1-1/2-quart baking dish. Cover with foil and bake at 350°F for 20 minutes. Uncover and bake 15 to 20 minutes more or until set.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><br />
<strong>Per serving</strong><br />
Calories:  142<br />
Total Fat: 5.6 g (Sat. Fat: 2.3 g)<br />
Sodium: 278 mg<br />
Carbohydrate: 30 g<br />
Fiber: 3.7 g<br />
Protein: 8.1 g<br />
Diabetic Exchanges: 2 carbohydrate<br />
</div><br />
</div></p>
<p><div class="recipe"><br />
<h2>Pancetta &amp; Parm Brussels Sprouts </h2></p>
<p><div id="attachment_40838" class="wp-caption alignright" style="width: 310px"><a href="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/AA_DSC_0038rb.jpg"><img class="size-full wp-image-40838" title="Food1" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/AA_DSC_0038rb.jpg" alt="Pancetta and Parmesan Brussels Sprouts. Photo by Elise Lindstrom." width="300" height="200" /></a><p class="wp-caption-text">Pancetta and Parmesan Brussels Sprouts. Photo by Elise Lindstrom.</p></div></p>
<p>(Makes 6 ½-cup  servings.)</p>
<p><em>“My siblings never thought they liked Brussels sprouts—until I introduced them to this recipe last Thanksgiving. Now they want sprouts for Christmas and New Year’s, too!”</em> —Corey Michael Dalton, Associate Editor</p>
<h3>Ingredients</h3>
<ul>
<li>1 pound Brussels sprouts, trimmed and halved</li>
<li>⅟₂ teaspoon kosher salt</li>
<li>⅟₄ cup finely chopped pancetta (about 1 ounce)</li>
<li>1 teaspoon olive oil</li>
<li>3 minced garlic cloves</li>
<li>2 tablespoons freshly grated Parmesan cheese</li>
</ul>
<h3>Directions</h3>
<p>Boil 2 quarts of water. Add kosher salt and halved Brussels sprouts to water. Boil sprouts for 4 or 5 minutes until bright green. Drain and set aside. In pan, cook pancetta over medium heat until it releases its juices, then  add olive oil. Sauté garlic and pancetta in olive oil for several minutes. Add sprouts and cook for 5-6 minutes, stirring often. Serve sprouts with Parmesan cheese sprinkled on top.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><br />
<strong>Per serving</strong><br />
Calories: 65<br />
Total Fat: 1.9 g (Sat. Fat: 0.7 g)<br />
Sodium: 302 mg<br />
Carbohydrate: 7.9 g<br />
Fiber: 3 g<br />
Protein: 6 g<br />
Diabetic Exchanges: 1.5 nonstarchy vegetable<br />
</div><br />
</div></p>
<p><div class="recipe"><br />
<h2>Lemon Pound Cake with Raspberry Sauce</h2></p>
<p><div id="attachment_40837" class="wp-caption alignright" style="width: 310px"><a href="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/A_DSC_0071rb.jpg"><img class="size-full wp-image-40837" title="Food4" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/A_DSC_0071rb.jpg" alt="Lemon Pound Cake with Raspberry Sauce. Photo by Elise Lindstrom." width="300" height="301" /></a><p class="wp-caption-text">Lemon Pound Cake with Raspberry Sauce. Photo by Elise Lindstrom.</p></div></p>
<p>(Makes 12 servings.)</p>
<p><em>“The sweet yet tart flavor of the lemon cake paired with the red raspberry drizzle makes this the perfect dessert for any holiday meal. Add a dollop of whipped cream to really push it over the edge.”</em> —Jeff Slavens, Special Projects Coordinator</p>
<h3>Ingredients</h3>
<ul>
<li>1 ⅟₂ cups all-purpose flour</li>
<li>2 teaspoons baking powder</li>
<li>⅟₂ teaspoon kosher salt</li>
<li>1 cup plain Greek yogurt</li>
<li>1 cup sugar</li>
<li>3 extra-large eggs</li>
<li>2 teaspoons grated lemon zest (2 lemons)</li>
<li>⅟₂ teaspoon pure vanilla extract</li>
<li>⅟₂ cup canola oil</li>
<li>12 ounces frozen raspberries</li>
<li>⅟₄ cup sugar</li>
</ul>
<h3>Directions</h3>
<p>1. Preheat oven to 350°F. Grease an 8 1/2-inch loaf pan. Sift together flour, baking powder, and salt into medium bowl. In large bowl, whisk together yogurt, sugar, eggs, lemon zest, and vanilla. Slowly whisk dry ingredients into wet ingredients. With rubber spatula, fold canola oil into batter until all incorporated. Pour batter into prepared pan and bake for 50 minutes or until a toothpick stuck into the center comes out clean. Cool in pan for 10 minutes, then remove from pan and slice.<br />
2. To make raspberry sauce, place raspberries and sugar in saucepan and bring to boil. Pour through sieve to remove seeds. Drizzle sauce over cake slices.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><br />
<strong>Per serving (cake)</strong><br />
Calories: 247<br />
Total Fat: 10.6 g (Sat. Fat: 1 g)<br />
Sodium: 197 mg<br />
Carbohydrate: 36 g<br />
Fiber: 0.5 g<br />
Protein: 4.3 g<br />
Diabetic Exchanges: 2 carbohydrate, 2 fat</p>
<p><strong>Per serving (sauce)</strong><br />
Calories: 30<br />
Total Fat: 0.2 g (Sat. Fat 0 g)<br />
Sodium: 0 mg<br />
Carbohydrate: 7.5 g<br />
Fiber: 2 g<br />
Protein: 0.3 g<br />
Diabetic Exchanges: ⅟₂ carbohydrate<br />
</div><br />
</div></p>
<p>For more holiday recipes from the <em>Post</em> staff, go <a href="http://www.saturdayeveningpost.com/2011/10/24/lifestyle/food-recipes/house-favorites.html">here</a>.</p>
<p><a href="http://www.saturdayeveningpost.com/2011/11/22/health-and-family/food-recipes/house-favorites1.html">Favorite Holiday Recipes from the Staff of the <em>Post</em></a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Old-Fashioned Gingersnap Custard</title>
		<link>http://www.saturdayeveningpost.com/2011/09/21/health-and-family/food-recipes/oldfashioned-gingersnap-custard.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oldfashioned-gingersnap-custard</link>
		<comments>http://www.saturdayeveningpost.com/2011/09/21/health-and-family/food-recipes/oldfashioned-gingersnap-custard.html#comments</comments>
		<pubDate>Wed, 21 Sep 2011 18:27:09 +0000</pubDate>
		<dc:creator>Corey Michael Dalton</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Family]]></category>
		<category><![CDATA[custard]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gingersnaps]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=38815</guid>
		<description><![CDATA[<p>Get into the spirit of fall with this delicious—and low-cal—dessert from the nutritionist of <em>The Biggest Loser</em>.</p><p><a href="http://www.saturdayeveningpost.com/2011/09/21/health-and-family/food-recipes/oldfashioned-gingersnap-custard.html">Old-Fashioned Gingersnap Custard</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>In her new cookbook <em><a href="http://www.flavorfirst.com">Flavor First</a></em>, Cheryl Foberg—award-winning chef and nutritionist for the hit TV show <em>The Biggest Loser</em>—presents 75 recipes that are big on flavor but low in calories. One such dish, which is perfect for fall, is her old-fashioned gingersnap custard. This creamy treat will satisfy your dessert craving without adding to your waistline!</p>
<p>(Reprinted from <em>Flavor First</em> by Cheryl Forberg. Copyright (c) 2011 by Cheryl Forberg. By permission of Rodale, Inc.)<br />
<div class="recipe"><br />
<h2>Old-Fashioned Gingersnap Custard</h2></p>
<p>Makes 4 (1/2-cup) servings</p>
<h3>Ingredients:</h3>
<ul>
<li>2 large eggs, preferably omega-3 enriched</li>
<li>1/4 cup agave nectar</li>
<li>1 teaspoon vanilla extract</li>
<li>1/2 teaspoon ground cinnamon</li>
<li>1/4 teaspoon ground ginger</li>
<li>1/8 teaspoon ground cloves</li>
<li>1/8 teaspoon salt</li>
<li>1 1/2 cups 1% milk, heated until very hot</li>
<li>Ground nutmeg for garnish (optional)</li>
</ul>
<h3>Directions:</h3>
<p>Preheat the oven to 350°F with an oven rack in the center position. Coat four 6-ounce custard cups with cooking spray and set them in a baking pan or dish large enough to hold them without crowding.</p>
<p>In a large bowl, beat the eggs slightly with a fork or small whisk. Add the agave nectar, vanilla extract, cinnamon, ginger, cloves, and salt and whisk to combine. Mix in the hot milk until blended. There will be about 2 cups. Pour 1/2 cup of the custard mixture into each of the custard cups.</p>
<p>Bring 3 cups water to a light simmer on top of the stove (you can use a teakettle for this). Place the baking pan on the pulled-out oven rack and carefully pour the hot water into the pan until it comes up to the level of the custard inside the cups.</p>
<p>Bake the custard for 30 to 35 minutes, or until set around the edges but still loose in the center. Carefully remove the pan from the oven. Remove the cups from the water bath with tongs and place on a rack. If serving the custards hot, allow them to cool for 10 minutes. If serving cold, allow them to cool, then cover with plastic wrap and refrigerate for several hours. Sprinkle nutmeg on the custard just before serving, if desired.</p>
<p>Nutrition per serving:<br />
<div id="nutrition"> <h3>Nutrition Facts</h3><br />
Calories: 140</p>
<p>Protein: 7 g</p>
<p>Total fat: 3 g (1 g saturated fat)</p>
<p>Sodium: 160 mg</p>
<p>Cholesterol: 110 mg</p>
<p>Total carbohydrates: 42 g (20 g sugars)</p>
<p>Fiber: 0 g<br />
</div><br />
</div></p>
<p><a href="http://www.saturdayeveningpost.com/2011/09/21/health-and-family/food-recipes/oldfashioned-gingersnap-custard.html">Old-Fashioned Gingersnap Custard</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<item>
		<title>Oreo Cupcakes</title>
		<link>http://www.saturdayeveningpost.com/2011/08/05/health-and-family/food-recipes/oreo-cupcakes.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oreo-cupcakes</link>
		<comments>http://www.saturdayeveningpost.com/2011/08/05/health-and-family/food-recipes/oreo-cupcakes.html#comments</comments>
		<pubDate>Fri, 05 Aug 2011 19:54:53 +0000</pubDate>
		<dc:creator>Corey Michael Dalton</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Family]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Oreos]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=36578</guid>
		<description><![CDATA[<p>Crushed Oreo cookies in the batter and the frosting make this cupcake a crispy, crunchy mouthful.</p><p><a href="http://www.saturdayeveningpost.com/2011/08/05/health-and-family/food-recipes/oreo-cupcakes.html">Oreo Cupcakes</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>In the mood to toss your diet aside (for a day or two)? Why not try these delectable cupcakes spiked with crushed Oreos? This easy-to-make recipe comes to us courtesy of <em>Cupcakes, Cupcakes, &amp; More Cupcakes</em> by Lilach German, a 144-page, softcover cookbook from Imagine Publishing. I hope someone brings these to my annual Labor Day cookout (hint, hint).<br />
<div class="recipe"><h2>Oreo Cupcakes (makes 12 )</h2></p>
<h3>Ingredients for Cupcakes</h3>
<ul>
<li>2 ½ cups flour</li>
<li>1 tablespoon baking powder</li>
<li>¼ teaspoon salt</li>
<li> ¼ teaspoon baking soda</li>
<li> 1 cup butter, at room temperature</li>
<li> 1 ¼ cups sugar</li>
<li>4 eggs</li>
<li> 8 finely chopped Oreo cookies
<ul>
<li>1 cup whipping cream</li>
<li>3 tablespoons powdered sugar</li>
<li>10 coarsely crushed Oreo cookies</li>
<h3>Instructions</h3>
<p>1. Preheat the oven to 325 degrees F. Insert liners into medium cupcake pans.</p>
<p>2. In a bowl, sift flour, baking powder, salt, and baking soda.</p>
<p>3. Cream butter and sugar in an electric mixer with the mixer’s flat beater on medium speed until mixture is light and airy.</p>
<p>4. Reduce mixing speed to low. Add eggs one at a time, mixing well.</p>
<p>5. Gradually add dry ingredients (prepared in Step 2) and the finely chopped Oreos, mixing until batter is smooth.</p>
<p>6. Fill cupcake liners two-thirds full.</p>
<p>7. Bake for 20-25 minutes or until cupcakes are springy to the touch and a toothpick inserted in cupcake’s center comes out clean.</p>
<p>8. Remove from oven and cool on wire rack for 10 minutes.</p>
<p>9. With an electric mixer, beat whipping cream and powdered sugar until soft and creamy.</p>
<p>10. Add coarsely crushed Oreo pieces, gently mixing to prevent cookie pieces from breaking further.</p>
<p>11. Place a heaping teaspoon of frosting on top of each cupcake.</p>
<p></div></ul>
</li>
<h3>Ingredients for Frosting</h3>
</ul>
<p><a href="http://www.saturdayeveningpost.com/2011/08/05/health-and-family/food-recipes/oreo-cupcakes.html">Oreo Cupcakes</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Frozen Strawberry Pie</title>
		<link>http://www.saturdayeveningpost.com/2010/08/26/health-and-family/food-recipes/frozen-strawberry-pie.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=frozen-strawberry-pie</link>
		<comments>http://www.saturdayeveningpost.com/2010/08/26/health-and-family/food-recipes/frozen-strawberry-pie.html#comments</comments>
		<pubDate>Thu, 26 Aug 2010 13:14:57 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[crust]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=27536</guid>
		<description><![CDATA[<p>Nutritious pie? Enjoy a slice tonight! </p><p><a href="http://www.saturdayeveningpost.com/2010/08/26/health-and-family/food-recipes/frozen-strawberry-pie.html">Frozen Strawberry Pie</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>This refreshing dessert packs 36 mg of vitamin C per serving. For more nutritious and delicious recipes, check out <em><a href="http://www.shopthepost.com/cookbooks.html">The Saturday Evening Post&#8217;s Antioxidant Cookbook</a></em>. </p>
<p><div class="recipe"><h2>Frozen Strawberry Pie</h2><br />
Makes 8 servings</p>
<ul>
<li>2 cups strawberries, pureed</li>
<li>1 (8-ounce) package sugar-free vanilla pudding mix</li>
<li>2 cups low-fat plain yogurt</li>
<li>2 tablespoons butter or margarine</li>
<li>2 cups granola</li>
</ul>
<p>Combine strawberries and pudding mix in 1-quart microwaveable container. Microwave on High until mixture thickens and boils, 5-6 minutes. Stir in yogurt.</p>
<p>In 9-inch pie dish, microwave butter on High until melted. Crush granola very fine, using food processor or blender. Stir into melted butter and press crumbs over bottom and sides of pie plate. Microwave on High until lightly toasted, 1-2 minutes. Pour strawberry mixture into pie shell and freeze until firm, about 4 hours. Let pie sit at room temperature about 30 minutes before serving. Garnish each serving with fresh strawberries.</p>
<p><em>Conventional oven</em>: Preheat oven to 350 F. Cook strawberries and pudding mix in medium saucepan over low heat. Bring to boil 1 minute to thicken; stir constantly. Melt margarine in small saucepan and add granola crumbs. Press into pie plate and bake for 5 to 10 minutes. Continue as directed in microwave recipe. </p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><strong>Per serving:</strong><br />
Calories: 226<br />
Fat: 7.8 g<br />
Cholesterol: 3 mg<br />
Sodium: 294 mg<br />
Carbohydrate: 33.2 g<br />
Protein: 5.5 g</div></div></p>
<p><a href="http://www.saturdayeveningpost.com/2010/08/26/health-and-family/food-recipes/frozen-strawberry-pie.html">Frozen Strawberry Pie</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Baking Bread: Cinnamon Raisin</title>
		<link>http://www.saturdayeveningpost.com/2010/08/19/health-and-family/food-recipes/baking-bread-cinnamon-raisin.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baking-bread-cinnamon-raisin</link>
		<comments>http://www.saturdayeveningpost.com/2010/08/19/health-and-family/food-recipes/baking-bread-cinnamon-raisin.html#comments</comments>
		<pubDate>Thu, 19 Aug 2010 13:10:45 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[raisin]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=27048</guid>
		<description><![CDATA[<p>Baking a fresh loaf of bread from scratch is not as scary as it seems. Here's a staple recipe for the bread box. </p><p><a href="http://www.saturdayeveningpost.com/2010/08/19/health-and-family/food-recipes/baking-bread-cinnamon-raisin.html">Baking Bread: Cinnamon Raisin</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>I don&#8217;t have a bread machine, dough hooks, a rolling pin, or much counter space, for that matter. But I do have a bowl, a spoon, a few basic ingredients, and a desire to overcome my fear of baking something so falsely intimidating. </p>
<p>Try it. I dare you. </p>
<p>And the best part is &#8230; the bread, which can be served round the clock.</p>
<p><strong>Breakfast</strong>: Serve toasted with a drizzle of honey and a side of cottage cheese.<br />
<strong>Lunch</strong>: Serve with a scoop of light chicken salad on a bed of greens.<br />
<strong>Dinner</strong>: Serve with an entree of honey-glazed salmon.<br />
<strong>Dessert</strong>: Serve with a scoop of low-fat coffee ice cream.</p>
<p><div class="recipe"><h2>Homemade Cinnamon Raisin Bread</h2></p>
<p><div id="attachment_27074" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2010/08/19/lifestyle/food-recipes/baking-bread-cinnamon-raisin.html/attachment/photo_2010_08_18_cinnamon_raisin_bread" rel="attachment wp-att-27074"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2010_08_18_cinnamon_raisin_bread-200x200.jpg" alt="Cinnamon Raisin Bread" title="Cinnamon Raisin Bread" width="200" height="200" class="size-thumbnail wp-image-27074" /></a><p class="wp-caption-text">Cinnamon Raisin Bread</p></div><br />
(Makes 1 loaf)</p>
<ul>
<li>1/2 cup milk</li>
<li>1/3 cup warm water</li>
<li>1 package active dry yeast</li>
<li>1 egg</li>
<li>2 tablespoons and 2 teaspoons white sugar</li>
<li>1/4 teaspoon salt</li>
<li>2 tablespoons and 2 teaspoons margarine, softened</li>
<li>1/3 cup raisins</li>
<li>1-2/3 cups all-purpose flour</li>
<li>1 cup whole-wheat flour</li>
<li>2 teaspoons milk</li>
<li>1/4 cup white sugar</li>
<li>3 teaspoons ground cinnamon</li>
<li>2 teaspoons butter, melted</li>
</ul>
<p>Warm milk in small saucepan until it bubbles. Remove from heat and let cool until lukewarm. Dissolve yeast in warm water and set aside until frothy. Mix in eggs, sugar, butter or margarine, salt, and raisins. Stir in cooled milk. Gradually add flour to make a stiff dough. Knead dough on a lightly floured surface, about 10 minutes. Place in greased mixing bowl and turn to coat dough. Cover with damp cloth and let rise until doubled, about 1 hour and 30 minutes.</p>
<p>Press or roll out on lightly floured surface into large rectangle 1/2 inch thick. Sprinkle 2 teaspoons milk over dough. Mix together 1/4 cup sugar and 3 teaspoons cinnamon, and sprinkle mixture on top of dough. Roll up tightly, about 3 inches in diameter, and tuck under ends. Place loaf into well greased 9 x 5-inch pan. Lightly grease top and allow to rise again for 1 hour.</p>
<p>Bake at 350 F for 45 minutes, or until loaf is lightly browned. Remove from pan and brush with melted butter or margarine. Let cool before slicing.</div></p>
<p><a href="http://www.saturdayeveningpost.com/2010/08/19/health-and-family/food-recipes/baking-bread-cinnamon-raisin.html">Baking Bread: Cinnamon Raisin</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Black &amp; Blue Berry Cake</title>
		<link>http://www.saturdayeveningpost.com/2010/07/08/health-and-family/food-recipes/black-blue-berry-cake.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=black-blue-berry-cake</link>
		<comments>http://www.saturdayeveningpost.com/2010/07/08/health-and-family/food-recipes/black-blue-berry-cake.html#comments</comments>
		<pubDate>Thu, 08 Jul 2010 16:12:35 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blackberry]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=24708</guid>
		<description><![CDATA[<p>Memorize this recipe; it's your new best friend.</p><p><a href="http://www.saturdayeveningpost.com/2010/07/08/health-and-family/food-recipes/black-blue-berry-cake.html">Black &#038; Blue Berry Cake</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Memorize this recipe; it&#8217;s your new best friend. Whether you&#8217;re thanking the neighbors for dog-sitting, bringing someone a get-well treat, or meeting some friends in the park, this simple cake spreads smiles. </p>
<p><div class="recipe"><h2>Black &#038; Blue Berry Cake (But any fresh berries will do)</h2></p>
<p><div id="attachment_24718" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2010/07/08/health-and-family/food-recipes/black-blue-berry-cake.html/attachment/photo_2010_07_08_black_berry_cake" rel="attachment wp-att-24718"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2010_07_08_black_berry_cake-200x200.jpg" alt="Black and Blue Berry Cake" title="Black and Blue Berry Cake" width="200" height="200" class="size-thumbnail wp-image-24718" /></a><p class="wp-caption-text">Black and Blue Berry Cake</p></div><br />
Makes 8 to 9 servings</p>
<ul>
<li>1 cup all-purpose flour</li>
<li>1/2 teaspoon baking powder</li>
<li>1/2 teaspoon baking soda</li>
<li>1/4 teaspoon salt</li>
<li>1/2 stick unsalted butter, softened</li>
<li>2/3 cup sugar</li>
<li>1/2 teaspoon pure vanilla extract</li>
<li>1/2 teaspoon finely grated lemon zest (or orange zest)</li>
<li>1 large egg</li>
<li>1/2 cup well-shaken low-fat buttermilk</li>
<li>1/2 cup fresh blackberries </li>
<li>1/2 cup fresh blueberries</li>
</ul>
<p>Preheat oven to 400 F. Grease and flour 9-inch round cake pan.</p>
<p>Whisk together flour, baking powder, baking soda, and salt and set aside. In large bowl, beat butter and sugar with electric mixer at medium-high speed until pale and fluffy, about 2 minutes, then beat in vanilla and zest. Add egg and beat well.</p>
<p>At low speed, add 1/3 flour mixture, then 1/3 buttermilk and repeat in 3 batches until just combined. Drop/pour batter into cake pan, smoothing top. Sprinkle berries over top and gently (if at all) push berries into top of batter. (Cake will rise over berries while baking.)</p>
<p>Bake 20 to 25 minutes, or until a wooden pick inserted into center comes out clean. Cool in pan 10 minutes, then turn out onto rack for 10 minutes before moving to plate.</div></p>
<p><a href="http://www.saturdayeveningpost.com/2010/07/08/health-and-family/food-recipes/black-blue-berry-cake.html">Black &#038; Blue Berry Cake</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Breakfast Mousse for Mom</title>
		<link>http://www.saturdayeveningpost.com/2010/05/05/health-and-family/food-recipes/breakfast-mousse-mom.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breakfast-mousse-mom</link>
		<comments>http://www.saturdayeveningpost.com/2010/05/05/health-and-family/food-recipes/breakfast-mousse-mom.html#comments</comments>
		<pubDate>Wed, 05 May 2010 19:00:09 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[mothers day]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=21615</guid>
		<description><![CDATA[<p>Show Mom just how sweet she is with mousse in the morning. You can even make it up to 24 hours in advance.</p><p><a href="http://www.saturdayeveningpost.com/2010/05/05/health-and-family/food-recipes/breakfast-mousse-mom.html">Breakfast Mousse for Mom</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p><div class="recipe"><h2>Strawberry Breakfast Mousse Creme</h2></p>
<p><div id="attachment_22040" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2010/05/05/lifestyle/food-recipes/breakfast-mousse-mom.html/attachment/mothers_day_cake_photo_10_05_06" rel="attachment wp-att-22040"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/mothers_day_cake_photo_10_05_06-200x200.jpg" alt="Strawberry Breakfast Mousse Creme" title="Strawberry Breakfast Mousse Creme" width="200" height="200" class="size-thumbnail wp-image-22040" /></a><p class="wp-caption-text">Strawberry Breakfast Mousse Creme</p></div></p>
<p><em>Recipe from the American Heart Association</em></p>
<p>Show Mom just how sweet she is with mousse in the morning. You can even make it up to 24 hours in advance. Also check out the <em>Post</em>&#8216;s <a href="http://www.saturdayeveningpost.com/2009/05/09/lifestyle/food-recipes/california-party-quiche.html" title="California Party Quiche" >California Party Quiche</a> and <a href="http://www.saturdayeveningpost.com/2009/03/30/lifestyle/food-recipes/eggs-easter-brunch.html" title="Eggs for Brunch" >Eggs for Brunch</a>!</p>
<p>Makes 4 servings</p>
<ul>
<li>1 cup quartered strawberries</li>
<li>1/2 cup low-fat ricotta cheese</li>
<li>1/2 cup fat-free vanilla yogurt </li>
<li>2 tablespoons all-fruit strawberry spread</li>
<li>3/4 cup fat-free frozen whipped topping, thawed in refrigerator</li>
<li>4 fresh mint springs (optional)</li>
</ul>
<p>In  blender, process strawberries, ricotta, yogurt, and strawberry spread for 20 to 30 seconds, or until smooth, stirring halfway through.</p>
<p>Pour into medium bowl. Gently fold in whipped topping. Spoon into custard cups or small bowls. Garnish with mint.</p>
<p>Cook&#8217;s Tip: This strawberry mousse is also delicious spooned over fresh berries, such as blueberries. A serving would be a 1/2 cup fresh berries and 2 tablespoons mousse.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><br />
Nutrition per 1/2 cup serving<br />
Calories: 114<br />
Total Fat: 1.5 g<br />
 Saturated Fat: 1 g<br />
 Trans Fat: 0 g<br />
 Polyunsaturated Fat: 0g<br />
 Monounsaturated Fat: 0.5 g<br />
Cholesterol: 8 mg<br />
Sodium: 58 mg<br />
Carbohydrates: 20 g<br />
 Fiber: 1 g<br />
 Sugars: 14 g<br />
Protein: 4 g<br />
</div></p>
<p>Dietary Exchanges:<br />
1 1/2 carbohydrate<br />
Look for other delicious recipes in <a href="http://www.americanheart.org/presenter.jhtml?identifier=1200000">American Heart Association</a> cookbooks, available from booksellers everywhere, and at <a href="http://www.americanheart.org/presenter.jhtml?identifier=3060793">americanheart.org/recipes</a>.</p>
<p></div></p>
<p><a href="http://www.saturdayeveningpost.com/2010/05/05/health-and-family/food-recipes/breakfast-mousse-mom.html">Breakfast Mousse for Mom</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Passover Dessert</title>
		<link>http://www.saturdayeveningpost.com/2010/04/01/health-and-family/food-recipes/passover-dessert.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=passover-dessert</link>
		<comments>http://www.saturdayeveningpost.com/2010/04/01/health-and-family/food-recipes/passover-dessert.html#comments</comments>
		<pubDate>Thu, 01 Apr 2010 12:00:04 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[passover]]></category>
		<category><![CDATA[stawberries]]></category>
		<category><![CDATA[tarts]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=20419</guid>
		<description><![CDATA[<p>Beyond elegant, the simplicity of these cloud-like confections and their make-ahead elements makes them perfect for entertaining during the Passover holidays, or any time of celebration.</p><p><a href="http://www.saturdayeveningpost.com/2010/04/01/health-and-family/food-recipes/passover-dessert.html">Passover Dessert</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>A sweet and flourless finale to any meal, these ethereal meringues are elevated to great heights with dollops of lemon cream and adorned with luscious fresh strawberries.</p>
<p><div class="recipe"><h2>Meringue Tarts with Lemon Cream and Fresh Strawberries</h2><br />
(Makes 4 servings)</p>
<p>Recipe courtesy of <a href="http://www.foodchannel.com">FoodChannel.com</a></p>
<ul>
<li>4 large egg whites</li>
<li>1 1/2 cups sugar, divided</li>
<li>2 teaspoons cornstarch</li>
<li>1 teaspoon white wine vinegar</li>
<li>1/2 teaspoon vanilla extract</li>
<li>1/2 cup fresh lemon juice</li>
<li>1 tablespoon lemon zest</li>
<li>4 large egg yolks, lightly beaten</li>
<li>3/4 stick unsalted butter, cut into tablespoons</li>
<li>Pinch of salt</li>
<li>1 cup heavy cream</li>
<li>8 large strawberries, quartered</li>
</ul>
<p><strong>FOR THE MERINGUES</strong><br />
Preheat oven to 180 F. Place medium saucepan with two inches of water on stove and heat until simmering.</p>
<p>Beat egg whites and 1 cup of sugar in bowl. While mixing constantly, heat egg mixture in bowl over pan of simmering water until sugar dissolves and eggs feel warm. Take bowl off water at this point.</p>
<p>Whip warm egg mixture on high until very stiff and glossy, about 5 minutes. Sift cornstarch over and fold in carefully. Fold in vinegar and vanilla.<br />
On parchment-lined baking sheet, spoon meringue into 4 even piles and spread them into rough circles, about 5 inches in diameter with slight dip in center (does not need to be exact).</p>
<p>Bake in preheated oven for 1 1/2 hours, then while keeping oven door closed, turn off oven and let dry out for 2 hours.</p>
<p><strong>FOR LEMON CREAM </strong><br />
Start by making lemon curd: Combine lemon juice, 1/2 cup sugar, lemon zest, egg yolks, and pinch of salt in medium saucepan, stirring with wooden spoon over medium heat. Stirring constantly, cook until it thickens and coats back of a spoon. If using aluminum pan, do not use wire whisk or the curd will turn gray in color. Take off heat and beat in butter, a few pieces at a time. Refrigerate covered until cold. Can be made one day ahead.</p>
<p>Whip heavy cream until thick. In large separate bowl, whisk chilled lemon curd until smooth. Fold whipped cream into curd and spoon into tops of meringues. On each meringue, arrange strawberry pieces on top of lemon cream. Serve immediately.</div></p>
<p><a href="http://www.saturdayeveningpost.com/2010/04/01/health-and-family/food-recipes/passover-dessert.html">Passover Dessert</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Healthier by the Dozen</title>
		<link>http://www.saturdayeveningpost.com/2010/03/01/health-and-family/food-recipes/healthier-dozen.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthier-dozen</link>
		<comments>http://www.saturdayeveningpost.com/2010/03/01/health-and-family/food-recipes/healthier-dozen.html#comments</comments>
		<pubDate>Mon, 01 Mar 2010 05:00:27 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Colon]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=19354</guid>
		<description><![CDATA[<p>Some of your favorite foods can help you stay young and healthy. Ellie Krieger, registered dietician and host of Food Network’s Healthy Appetite, shares two full-flavored, rejuvenating recipes.</p><p><a href="http://www.saturdayeveningpost.com/2010/03/01/health-and-family/food-recipes/healthier-dozen.html">Healthier by the Dozen</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Some of your favorite foods can help you stay young and healthy. Preventive nutrients in the following ingredients can lower your blood pressure and decrease your risk of heart attack and diabetes. Ellie Krieger, registered dietician and host of Food Network’s Healthy Appetite, shares two full-flavored, rejuvenating recipes.</p>
<p><strong>1.</strong> Monounsaturated fats in olive oil are associated with lower rates of heart disease and colon cancer, and reduced risk of diabetes and osteoporosis.</p>
<p><strong>2.</strong> Quercetin in onions is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps prevent cancer.</p>
<p><strong>3.</strong> Rich in carotenoids, carrots may help lower cholesterol, regulate blood sugar levels, and protect against coronary heart disease and certain cancers.</p>
<p><strong>4.</strong> An excellent source of potassium and manganese, zucchini provides your body with vitamins C, B1, and B6.</p>
<p><strong>5.</strong> Several population studies associate an increased intake of garlic with a reduced risk of cancers, including stomach, colon, esophagus, pancreas, and breast.</p>
<p><strong>6.</strong> Processing makes the cancer-fighting compounds in tomato paste more available to your body because heat breaks down the plant’s cell walls.</p>
<p><strong>7.</strong> The type of soluble, cholesterol-lowering fiber found in chickpeas is not only heart-healthy, but helps stabilize blood sugars—particularly important for people living with diabetes.</p>
<p><strong>8.</strong> Fresh basil boasts a healthy dose of blood-clotting vitamin K, and its oils and extracts are said to possess antibacterial and antioxidant properties.</p>
<p><strong>9.</strong> Omega-3 fatty acids found in salmon promote heart, skin, and joint health. A study in the British Journal of Ophthalmology suggests omega-3s could also protect against age-related macular degeneration (AMD).</p>
<p><strong>10.</strong> Data from a study published in Diabetes Care reported that a dietary pattern incorporating more low-fat dairy products may lower the risk of type 2 diabetes in middle-aged or older women.</p>
<p><strong>11.</strong> According to a USDA Human Nutrition Research Center on Aging in Boston report, blueberries may improve motor skills and reverse the short-term memory loss that comes with aging.</p>
<p><strong>12.</strong> A limited study at the University of Memphis Exercise and Sports Nutrition Laboratory found honey to be one of the most effective forms of carbohydrate gels to ingest prior to exercise, also functioning well in post-workout recuperation.<br />
<div class="recipe"><h2>Salmon with Chickpea Ragu</h2></p>
<p><div id="attachment_19371" class="wp-caption alignright" style="width: 210px"><a rel="attachment wp-att-19371" href="http://www.saturdayeveningpost.com/2010/03/01/lifestyle/food-recipes/healthier-dozen.html/attachment/photo_0310_salmon_chickpea_ragu"><img class="size-thumbnail wp-image-19371" title="Salmon with Chickpea Ragu" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_0310_salmon_chickpea_ragu-200x200.jpg" alt="" width="200" height="200" /></a><p class="wp-caption-text">Salmon with Chickpea Ragu</p></div></p>
<p>(Makes 4 servings)</p>
<ul>
<li>1 tablespoon olive oil</li>
<li>1 small onion, chopped</li>
<li>1 large carrot, peeled and diced</li>
<li>1 large zucchini, diced</li>
<li>2 cloves garlic, minced</li>
<li>2 tablespoons tomato paste</li>
<li>4 cups low-sodium chicken broth</li>
<li>1 (15.5-ounce) can low-sodium chickpeas, drained and rinsed</li>
<li>1 cup basil leaves, sliced into ribbons, plus more for garnish</li>
<li>½ teaspoon salt (optional)</li>
<li>½ teaspoon freshly ground black pepper</li>
<li>4 (6-ounce) skinless salmon fillets</li>
</ul>
<p>Heat oil in large skillet over medium-high heat. Add onion and cook until soft, about 3 minutes. Add carrot, zucchini, and garlic and cook, stirring, until carrots are firm-tender, about 4 to 5 minutes. Add tomato paste and stir. Add chicken broth and chickpeas and bring to boil. Reduce heat to low and cook, covered, until liquid thickens, about 10 minutes. Remove skillet from heat, add 1 cup basil and ¼ teaspoon each of salt and pepper. Stir and cover to keep warm.</p>
<p>To cook salmon: preheat broiler. Season with remaining salt and pepper. Broil fillets for 8 to 10 minutes per inch thickness, turning once. Serve with 1 ½ cups chickpea ragu in shallow bowl. Garnish with basil.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><strong>Per serving:</strong> 1 salmon fillet and 1 1/2 cups chickpea ragu</p>
<p><strong>calories:</strong> 460</p>
<p><strong>fat:</strong> 17 g (saturated: 2.5 g; monounsaturated: 7 g; polyunsaturated: 5 g)</p>
<p><strong>protein:</strong> 46 g</p>
<p><strong>carbohydrate:</strong> 30 g</p>
<p><strong>fiber:</strong> 6 g</p>
<p><strong>cholesterol:</strong> 95 mg</p>
<p><strong>sodium:</strong> 550 mg</div></div><br />
<div class="recipe"><h2>Ellie’s Blueberry Blast Smoothie</h2></p>
<p><div id="attachment_11020" class="wp-caption alignright" style="width: 210px"><a rel="attachment wp-att-11020" href="http://www.saturdayeveningpost.com/2009/09/05/lifestyle/food-recipes/foods-reduce-inflammation.html/attachment/photo_20090905_blueberry_smoothie"><img class="size-thumbnail wp-image-11020" title="photo_20090905_blueberry_smoothie" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20090905_blueberry_smoothie-200x200.jpg" alt="" width="200" height="200" /></a><p class="wp-caption-text">Blueberry Blast Smoothie</p></div></p>
<p>(Makes 1 smoothie)</p>
<ul>
<li>½ cup nonfat milk</li>
<li>½ cup plain nonfat yogurt</li>
<li>1 cup frozen unsweetened blueberries</li>
<li>1 teaspoon honey</li>
</ul>
<p>Put all ingredients into blender and process until smooth.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><strong>Per serving:</strong> 1 smoothie<br />
<strong>calories:</strong> 195<br />
<strong>fat:</strong> 1 g (saturated: 0 g; monounsaturated: 0 g; polyunsaturated: 0 g)<br />
<strong>protein:</strong> 10g<br />
<strong>carbohydrate:</strong> 40 g<br />
<strong>fiber:</strong> 4 g<br />
<strong>cholesterol:</strong> 5 mg<br />
<strong>sodium:</strong> 134 mg</div></div></p>
<h3>Spice Things Up!</h3>
<p>Krieger says spices such as turmeric (found in curry) and ginger provide anti-inflammatory effects—an observation especially important for anyone suffering from rheumatoid arthritis or inflammation-related ailments.</p>
<p><a href="http://www.saturdayeveningpost.com/2010/03/01/health-and-family/food-recipes/healthier-dozen.html">Healthier by the Dozen</a>

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		<title>Berry Romantic Pie</title>
		<link>http://www.saturdayeveningpost.com/2010/02/11/health-and-family/food-recipes/berry-topped-pudding-pie.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=berry-topped-pudding-pie</link>
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		<pubDate>Thu, 11 Feb 2010 14:00:53 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[pie]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=18231</guid>
		<description><![CDATA[<p>A heart-healthy diet is as easy as pie. </p><p><a href="http://www.saturdayeveningpost.com/2010/02/11/health-and-family/food-recipes/berry-topped-pudding-pie.html">Berry Romantic Pie</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>A heart-healthy diet is as easy as pie. </p>
<p><div class="recipe"><h2>Berry Topped Pudding Pie</h2><div id="attachment_18296" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2010/02/11/lifestyle/food-recipes/berry-topped-pudding-pie.html/attachment/photo_2010_02_13_raspberry_pie" rel="attachment wp-att-18296"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2010_02_13_raspberry_pie-200x200.jpg" alt="Berry Topped Pudding Pie" title="photo_2010_02_13_raspberry_pie" width="200" height="200" class="size-thumbnail wp-image-18296" /></a><p class="wp-caption-text">Berry Topped Pudding Pie</p></div></p>
<p>Recipe from the American Heart Association, courtesy of Alton Brown.</p>
<p>(Makes 8 servings)</p>
<ul>
<li>Canola or corn oil for pie pan</li>
<li>2 large egg white</li>
<li>1/2 teaspoon vanilla extract</li>
<li>1/8 teaspoon cream of tartar</li>
<li>1/8 teaspoon salt</li>
<li>1/2 cup sugar</li>
<li>3/4 cup walnuts or pecans, finely chopped</li>
<li>1 small package fat-free, sugar-free instant lemon or vanilla pudding mix, prepared with 2 cups cold fat-free milk</li>
<li>12 ounces fresh berries or other fruit, sliced if needed</li>
<li>1/2 cup fat-free frozen whipped topping, thawed (optional)</li>
</ul>
<p>Preheat the oven to 300 F. Pour small amount of oil onto paper towel and lightly wipe bottom and side of an 8- or 9-inch pie pan.</p>
<p>In large mixing bowl, using electric mixer, beat egg whites, vanilla, cream of tartar, and salt on medium speed until foamy. With mixer still running, gradually add the sugar in slow, steady stream, until stiff peaks form. (The peaks shouldn’t fold over when the beater is lifted.) Very gently fold in ½ cup of nuts.</p>
<p>Using flexible spatula or rubber scraper, spread meringue over bottom and up side of pie pan and onto lip of pan, but not over edge of pan. Sprinkle bottom of pan with remaining nuts.</p>
<p>Bake for 50 minutes, or until meringue is firm and lightly browned. Transfer to cooling rack and let cool completely, at least 2 hours.</p>
<p>Using package directions, prepare pudding. Spread over cooled crust. Arrange fruit decoratively over pudding. Top with whipped topping.</p>
<p>Note: In warm weather, meringues will get gummy after a few days, so it’s best to serve this dessert within 24 hours.</div></p>
<p><a href="http://www.saturdayeveningpost.com/2010/02/11/health-and-family/food-recipes/berry-topped-pudding-pie.html">Berry Romantic Pie</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Shortbread Cookies: Like Mom Used to Make</title>
		<link>http://www.saturdayeveningpost.com/2009/12/12/health-and-family/food-recipes/shortbread-cookies-mom.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shortbread-cookies-mom</link>
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		<pubDate>Sat, 12 Dec 2009 14:00:11 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pecans]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=15852</guid>
		<description><![CDATA[<p>The kind of cookie that brings memories of your childhood, no matter what your age! </p><p><a href="http://www.saturdayeveningpost.com/2009/12/12/health-and-family/food-recipes/shortbread-cookies-mom.html">Shortbread Cookies: Like Mom Used to Make</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>The kind of cookie that brings memories of your childhood, no matter what your age! These crunchy cookies have been called sandies, snowballs, and everything else under the winter sun. We call them delicious! Also check out Carolyn&#8217;s family recipe below, and keep sending us your favorites!</p>
<p>Send your favorite family recipes to <a href="mailto:letters@saturdayeveningpost.com">letters@saturdayeveningpost.com</a>.</p>
<p><div class="recipe"><h2>Pecan Snowballs</h2><br />
(Makes 4 batches)</p>
<ul>
<li>2 sticks unsalted butter</li>
<li>1/2 cup granulated sugar	</li>
<li>2 teaspoons vanilla extract</li>
<li>2 cups flour</li>
<li>1/2 teaspoon salt</li>
<li>2 cups chopped pecans</li>
<li>Confectioners&#8217; sugar</li>
</ul>
<p>Preheat oven to 325 F.</p>
<p>Cream butter, sugar, and vanilla together. Slowly add flour and salt, mixing completely.</p>
<p>Add chopped pecans and mix well.</p>
<p>Shape into balls about 1 inch in diameter and place on cookie sheet that has been covered with parchment paper or lightly greased.</p>
<p>Bake for 20 minutes. Cool, then sift confectioners&#8217; sugar over all sides. NOTE: cookies will not brown.</div></p>
<p><em>Photo and recipe courtesy The Food Channel.</em></p>
<p><strong>Carolyn from Greenwood, Indiana, writes us with her own recipe:</strong></p>
<p>&#8220;My mother would make these every Chistmas. I&#8217;m 64, so you can tell how old the recipe is. I<br />
have no idea where she got the recipe, but what a wonderful tradition!&#8221;</p>
<p><div class="recipe"><h2>Pecan Shortbread Cookies</h2><br />
(Makes about 4 dozen)</p>
<ul>
<li>1 pound butter or margarine</li>
<li>1 cup dark brown sugar</li>
<li>4 cups flour</li>
<li>1 bag whole pecans (to top each one)</li>
</ul>
<p>Preheat oven to 325 F.</p>
<p>Cream butter and sugar together. Add flour. Form dough and chill for at least one hour. Roll dough in balls, about the size of a walnut. Press whole pecan on top.</p>
<p>Bake 20 minutes.</div></p>
<p>For more family cookie recipes, see &#8220;<a href="http://www.saturdayeveningpost.com/2009/10/22/lifestyle/food-recipes/joy-cookies.html" title="For the Joy of Cookies" >For the Joy of Cookies</a>,&#8221; from the Nov/Dec issue of <em>The Saturday Evening Post</em>. </p>
<p><a href="http://www.saturdayeveningpost.com/2009/12/12/health-and-family/food-recipes/shortbread-cookies-mom.html">Shortbread Cookies: Like Mom Used to Make</a>

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