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	<title>The Saturday Evening Post &#187; dressing</title>
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		<title>Cilantro-Mustard Dressing from Iron Chef Cat Cora</title>
		<link>http://www.saturdayeveningpost.com/2012/11/29/health-and-family/food-recipes/cilantromustard-dressing.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cilantromustard-dressing</link>
		<comments>http://www.saturdayeveningpost.com/2012/11/29/health-and-family/food-recipes/cilantromustard-dressing.html#comments</comments>
		<pubDate>Thu, 29 Nov 2012 13:00:27 +0000</pubDate>
		<dc:creator>Jesika St Clair</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=77229</guid>
		<description><![CDATA[<p>A great gift for foodies on your shopping list, this dressing adds a tasty kick to salads, sandwiches, and roasted meats.</p><p><a href="http://www.saturdayeveningpost.com/2012/11/29/health-and-family/food-recipes/cilantromustard-dressing.html">Cilantro-Mustard Dressing from Iron Chef Cat Cora</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.saturdayeveningpost.com/2012/11/29/health-and-family/food-recipes/cilantromustard-dressing.html/attachment/cat-cora-cilantro-mustard-dressing" rel="attachment wp-att-77233"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/cat-cora-cilantro-mustard-dressing.jpg" alt="Jar of Cilantro-Mustard Dressing from Iron Chef Cat Cora pictured with cilantro" title="Cilantro-Mustard Dressing from Iron Chef Cat Cora" width="250" height="187" class="alignleft size-medium wp-image-77233" /></a></p>
<p style="padding-top:30px;">Perfect for the foodies on your shopping list or for serving up at holiday gatherings, this easy, palate-pleasing recipe for Cilantro-Mustard Dressing from Iron Chef <a href="http://www.catcora.com/" target="_blank">Cat Cora</a> adds a tasty kick to salads, sandwiches, and roasted meats. For more recipes, check out <a href="https://itunes.apple.com/us/app/cat-coras-kitchen/id540859310?mt=8" target="_blank">Cat Cora’s Kitchen app</a> on iTunes.</p>
<p><div class="recipe"><br />
<h2>Cilantro-Mustard Dressing</h2></p>
<p><div id="attachment_77236" class="wp-caption alignright" style="width: 360px"><a href="http://www.saturdayeveningpost.com/2012/11/29/health-and-family/food-recipes/cilantromustard-dressing.html/attachment/cat-cora-134" rel="attachment wp-att-77236"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/CAT-CORA-134.jpg" alt="Iron Chef Cat Cora" title="Iron Chef Cat Cora" width="350" height="526" class="size-medium wp-image-77236" /></a><p class="wp-caption-text">In 2005, Cat Cora became the first and only female Iron Chef on Food Network&#039;s <em>Iron Chef America.</em></p></div></p>
<p><em>(Makes about 2 ½ cups or fills five 4-ounce jars)</em></p>
<h3>Ingredients</h3>
<ul>
<li>1½ cups extra-virgin olive oil</li>
<li>⅓ cup fresh cilantro, finely chopped</li>
<li>½ cup fresh lime juice</li>
<li>2 tablespoons and 2 teaspoons Dijon mustard</li>
<li>½ cup white wine vinegar</li>
<li>Kosher salt, to taste</li>
<li>Freshly ground black pepper, to taste</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Whisk all ingredients in medium bowl.</li>
<li> Bottle and refrigerate to extend shelf life.</li>
</ol>
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</div><br />
<div style="clear:both;"><!--this is a clear div--></div></p>
<p><a href="http://www.saturdayeveningpost.com/2012/11/29/health-and-family/food-recipes/cilantromustard-dressing.html">Cilantro-Mustard Dressing from Iron Chef Cat Cora</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<item>
		<title>Favorite Holiday Recipes from the Staff of the Post</title>
		<link>http://www.saturdayeveningpost.com/2011/11/22/health-and-family/food-recipes/house-favorites1.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=house-favorites1</link>
		<comments>http://www.saturdayeveningpost.com/2011/11/22/health-and-family/food-recipes/house-favorites1.html#comments</comments>
		<pubDate>Tue, 22 Nov 2011 14:00:30 +0000</pubDate>
		<dc:creator>Corey Michael Dalton</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Family]]></category>
		<category><![CDATA[Brussels sprouts]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=40828</guid>
		<description><![CDATA[<p>Discover our favorite, traditional holiday recipes—as submitted by the staff of the <em>Post</em>.</p><p><a href="http://www.saturdayeveningpost.com/2011/11/22/health-and-family/food-recipes/house-favorites1.html">Favorite Holiday Recipes from the Staff of the <em>Post</em></a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>We challenged the staff of <em>The Saturday Evening Post</em> to a no-holds-barred cook off of classic holiday dishes. Here are the top four recipes as chosen by our panel of all too willing editors turned tasters.</p>
<p><div class="recipe"><br />
<h2>Lemon Rosemary Chicken</h2></p>
<p><div id="attachment_40839" class="wp-caption alignright" style="width: 310px"><a href="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/dreamstime_xl_20813316.jpg"><img class="size-full wp-image-40839" title="Food2" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/dreamstime_xl_20813316.jpg" alt="Lemon Rosemary Chicken" width="300" height="450" /></a><p class="wp-caption-text">Lemon Rosemary Chicken</p></div></p>
<p>(Makes 8 3-ounce servings)</p>
<p><em>“Thanksgiving for a few? Give the gobbler a break with this simple and flavorful baked chicken recipe. It’s perfect when you’re only feeding part of the clan!</em>” —Elise Lindstrom, Dietitian</p>
<h3>Ingredients</h3>
<ul>
<li>1 3-pound chicken</li>
<li>4 sprigs fresh rosemary</li>
<li>Salt (optional)</li>
<li>Pepper</li>
<li>1 tablespoon olive oil</li>
<li>1 small lemon</li>
</ul>
<h3>Directions</h3>
<p>1. Preheat oven to 350°F. Chop two sprigs of rosemary and toss in olive oil with pepper and optional salt. Brush oil mixture all over chicken, including inside.<br />
2. Pierce lemon several times with fork then place inside chicken cavity with two whole sprigs of rosemary. Loosely tie bird closed with string.<br />
3. Place chicken in pan, breast down. Bake in preheated oven for 30 minutes, then turn chicken over and cook for another 30 to 35 minutes. Increase temperature to 400° and cook for 20 minutes more.<br />
4. Remove from oven and let stand 10 minutes before serving.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><br />
<strong>Per serving</strong><br />
Calories: 140<br />
Total Fat: 8 g (Sat. Fat: 2.5 g)<br />
Sodium: 330 mg<br />
Carbohydrate: 0 g<br />
Fiber: 0 g<br />
Protein: 17 g<br />
Diabetic Exchanges: 2 medium-fat<br />
</div><br />
</div></p>
<p><div class="recipe"><br />
<h2>Minnesota Wild Rice Stuffing</h2></p>
<p><div id="attachment_40836" class="wp-caption alignright" style="width: 310px"><a href="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/A_DSC_0049rb.jpg"><img class="size-full wp-image-40836" title="Food3" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/A_DSC_0049rb.jpg" alt="Minnesota Wild Rice Stuffing. Photo by Elise Lindstrom." width="300" height="228" /></a><p class="wp-caption-text">Minnesota Wild Rice Stuffing. Photo by Elise Lindstrom.</p></div></p>
<p>(Makes 10 ½-cup servings)</p>
<p><em>“Because my family is from Minnesota, our Christmas always includes this Midwest take on a traditional side dish. Made with long-grain, wild rice, this stuffing will keep you warm even on the coldest winter day.</em>” —Brittany Seaburg, Circulation Coordinator</p>
<h3>Ingredients</h3>
<ul>
<li>⅟₂ cup chopped celery</li>
<li>⅟₃ cup chopped onion</li>
<li>3 tablespoons butter or margarine</li>
<li>1 egg</li>
<li>1 ⅟₂ cup chicken broth</li>
<li>1 tablespoon minced fresh parsley</li>
<li>⅛ teaspoon pepper</li>
<li>⅟₄ teaspoon salt (optional)</li>
<li>3 cups torn whole-wheat artisan bread</li>
<li>1 ⅟₂ cups cooked wild rice</li>
</ul>
<h3>Directions</h3>
<p>In skillet, sauté celery and onion in butter until tender. In large bowl, combine egg, broth, parsley, pepper, and optional salt. Mix in celery/onion, torn bread, and rice. Spoon mixture into greased 1-1/2-quart baking dish. Cover with foil and bake at 350°F for 20 minutes. Uncover and bake 15 to 20 minutes more or until set.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><br />
<strong>Per serving</strong><br />
Calories:  142<br />
Total Fat: 5.6 g (Sat. Fat: 2.3 g)<br />
Sodium: 278 mg<br />
Carbohydrate: 30 g<br />
Fiber: 3.7 g<br />
Protein: 8.1 g<br />
Diabetic Exchanges: 2 carbohydrate<br />
</div><br />
</div></p>
<p><div class="recipe"><br />
<h2>Pancetta &amp; Parm Brussels Sprouts </h2></p>
<p><div id="attachment_40838" class="wp-caption alignright" style="width: 310px"><a href="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/AA_DSC_0038rb.jpg"><img class="size-full wp-image-40838" title="Food1" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/AA_DSC_0038rb.jpg" alt="Pancetta and Parmesan Brussels Sprouts. Photo by Elise Lindstrom." width="300" height="200" /></a><p class="wp-caption-text">Pancetta and Parmesan Brussels Sprouts. Photo by Elise Lindstrom.</p></div></p>
<p>(Makes 6 ½-cup  servings.)</p>
<p><em>“My siblings never thought they liked Brussels sprouts—until I introduced them to this recipe last Thanksgiving. Now they want sprouts for Christmas and New Year’s, too!”</em> —Corey Michael Dalton, Associate Editor</p>
<h3>Ingredients</h3>
<ul>
<li>1 pound Brussels sprouts, trimmed and halved</li>
<li>⅟₂ teaspoon kosher salt</li>
<li>⅟₄ cup finely chopped pancetta (about 1 ounce)</li>
<li>1 teaspoon olive oil</li>
<li>3 minced garlic cloves</li>
<li>2 tablespoons freshly grated Parmesan cheese</li>
</ul>
<h3>Directions</h3>
<p>Boil 2 quarts of water. Add kosher salt and halved Brussels sprouts to water. Boil sprouts for 4 or 5 minutes until bright green. Drain and set aside. In pan, cook pancetta over medium heat until it releases its juices, then  add olive oil. Sauté garlic and pancetta in olive oil for several minutes. Add sprouts and cook for 5-6 minutes, stirring often. Serve sprouts with Parmesan cheese sprinkled on top.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><br />
<strong>Per serving</strong><br />
Calories: 65<br />
Total Fat: 1.9 g (Sat. Fat: 0.7 g)<br />
Sodium: 302 mg<br />
Carbohydrate: 7.9 g<br />
Fiber: 3 g<br />
Protein: 6 g<br />
Diabetic Exchanges: 1.5 nonstarchy vegetable<br />
</div><br />
</div></p>
<p><div class="recipe"><br />
<h2>Lemon Pound Cake with Raspberry Sauce</h2></p>
<p><div id="attachment_40837" class="wp-caption alignright" style="width: 310px"><a href="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/A_DSC_0071rb.jpg"><img class="size-full wp-image-40837" title="Food4" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/A_DSC_0071rb.jpg" alt="Lemon Pound Cake with Raspberry Sauce. Photo by Elise Lindstrom." width="300" height="301" /></a><p class="wp-caption-text">Lemon Pound Cake with Raspberry Sauce. Photo by Elise Lindstrom.</p></div></p>
<p>(Makes 12 servings.)</p>
<p><em>“The sweet yet tart flavor of the lemon cake paired with the red raspberry drizzle makes this the perfect dessert for any holiday meal. Add a dollop of whipped cream to really push it over the edge.”</em> —Jeff Slavens, Special Projects Coordinator</p>
<h3>Ingredients</h3>
<ul>
<li>1 ⅟₂ cups all-purpose flour</li>
<li>2 teaspoons baking powder</li>
<li>⅟₂ teaspoon kosher salt</li>
<li>1 cup plain Greek yogurt</li>
<li>1 cup sugar</li>
<li>3 extra-large eggs</li>
<li>2 teaspoons grated lemon zest (2 lemons)</li>
<li>⅟₂ teaspoon pure vanilla extract</li>
<li>⅟₂ cup canola oil</li>
<li>12 ounces frozen raspberries</li>
<li>⅟₄ cup sugar</li>
</ul>
<h3>Directions</h3>
<p>1. Preheat oven to 350°F. Grease an 8 1/2-inch loaf pan. Sift together flour, baking powder, and salt into medium bowl. In large bowl, whisk together yogurt, sugar, eggs, lemon zest, and vanilla. Slowly whisk dry ingredients into wet ingredients. With rubber spatula, fold canola oil into batter until all incorporated. Pour batter into prepared pan and bake for 50 minutes or until a toothpick stuck into the center comes out clean. Cool in pan for 10 minutes, then remove from pan and slice.<br />
2. To make raspberry sauce, place raspberries and sugar in saucepan and bring to boil. Pour through sieve to remove seeds. Drizzle sauce over cake slices.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><br />
<strong>Per serving (cake)</strong><br />
Calories: 247<br />
Total Fat: 10.6 g (Sat. Fat: 1 g)<br />
Sodium: 197 mg<br />
Carbohydrate: 36 g<br />
Fiber: 0.5 g<br />
Protein: 4.3 g<br />
Diabetic Exchanges: 2 carbohydrate, 2 fat</p>
<p><strong>Per serving (sauce)</strong><br />
Calories: 30<br />
Total Fat: 0.2 g (Sat. Fat 0 g)<br />
Sodium: 0 mg<br />
Carbohydrate: 7.5 g<br />
Fiber: 2 g<br />
Protein: 0.3 g<br />
Diabetic Exchanges: ⅟₂ carbohydrate<br />
</div><br />
</div></p>
<p>For more holiday recipes from the <em>Post</em> staff, go <a href="http://www.saturdayeveningpost.com/2011/10/24/lifestyle/food-recipes/house-favorites.html">here</a>.</p>
<p><a href="http://www.saturdayeveningpost.com/2011/11/22/health-and-family/food-recipes/house-favorites1.html">Favorite Holiday Recipes from the Staff of the <em>Post</em></a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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