Workout Tips from Jackie Warner
Bust old workout routines and get more burn for your buck with five tips from fitness expert and author Jackie Warner.
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Tag Archives: exercise
Holiday Health & Fitness Tune-Up: “My-Big-Fat-Greek-Wedding” Style
Make healthy habits the norm in your home with tips from My Big Fat Greek Wedding actress Nia Vardalos to keep you and your family happy and healthy for life.
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Body Fat with Benefits
The difference between two kinds of body fat—and why it matters.
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5-Minute Fitness: Kettlebells
Trim and tone legs, shoulders, and arms with this single exercise.
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Deciphering Diabetes
Why are so many of us getting diabetes? An expert weighs in.
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5-Minute Fitness
Firm and flatten your core with a 3-step workout from leading fitness and dance expert Jennifer Galardi.
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Get Your Diet Back on Track
If you haven’t managed to stick with your 2012 diet, Cheryl Forberg RD has some tips to start anew.
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Gentle Back Bends
Here’s a suggestion to help you get fit that’ll take just five minutes a day.
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Is Your Body Shovel-Ready?
Let it snow, let it snow, let it snow! Shoveling can be good exercise—but only if your body is up to the task. Here’s help to get you in shape.
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America Goes Dance Crazy!
TV shows like Dancing with the Stars and So You Think You Can Dance are inspiring Americans to embrace dancing like never before.
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Exercise to Prevent Clogged Leg Arteries
A new study suggests that an active lifestyle prevents a painful condition caused by clogged leg arteries. Read on, and get moving!
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Cartoons: Exercise Your Funny Bone
Our cartoonists take exercise and diet very seriously—as comic fodder, of course.
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Dealing With Depression
Sign up for a low-key tai chi class—and invite your grandparents! Here’s why.
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Stress Relief
Overwhelmed? 4 steps (and one watch) to de-stress with a mental makeover from popular psychologist, columnist, and TV guest Dr. Jeff Gardere.
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Heart Healthy Living
Five tips from wellness expert Dr. Michael Roizen to lower your cholesterol—without drugs!
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How to Pick a Personal Trainer
Five tips to kick start your workout routine with a trainer who “fits” your goals.
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Wii Fit: Balancing Acts
Exploring options to strengthen muscles and preserve our balance is a key step in preventing falls and their life-threatening consequences. Enter the Wii Fit.
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