Tag Archives: exercise

Stress Relief

Overwhelmed? 4 steps (and one watch) to de-stress with a mental makeover from popular psychologist, columnist, and TV guest Dr. Jeff Gardere. ... More

Wii Fit: Balancing Acts

Exploring options to strengthen muscles and preserve our balance is a key step in preventing falls and their life-threatening consequences. Enter the Wii Fit. ... More

Strong Bones for Life

Depending on your health and fitness level (and with your doctor’s permission), consider these exercises to help bones stay strong as you move through life. ... More
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