5-Minute Fitness: Stretch Away Pain
3 great stretches for every day and every body from Pritikin Longevity Center.
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Tag Archives: fitness
Cyclist Says: ‘Listen To Your Heart’
An occasional skipped heart beat is harmless, but having dizzy spells or other symptoms can sometimes signal big problems. Here’s a survivor’s guide to dangerous heart rhythms.
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5 Minute Fitness with Dr. Lisa
These workouts fit into any busy lifestyle, and can help people feel more flexible, empowered, and energized
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Parting the Wild Horse’s Mane
T’ai chi video with David-Dorian Ross: Build coordination and lower-body strength with Parting the Wild Horse’s Mane technique.
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Waving Hands Like Clouds
T’ai chi video with David-Dorian Ross: Loosen the spine and develop better waist rotation with the Waving Hands Like Clouds technique.
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Top 10 Apps for Self-Improvement
Crush those annoying resolutions that show up on our top-10 lists every year with free apps for better fitness, finances, and relationships.
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Rooster Stands on One Leg
T’ai chi video with David-Dorian Ross: Improve balance and posture with the Rooster Stands on One Leg technique.
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5-Minute Fitness: T’ai Chi for Calmness and Strength
Follow t’ai chi master David-Dorian Ross in these t’ai chi videos and gain stronger muscles, better weight control, and an overall healthier you.
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Holiday Health & Fitness Tune-Up: “My-Big-Fat-Greek-Wedding” Style
Make healthy habits the norm in your home with tips from My Big Fat Greek Wedding actress Nia Vardalos to keep you and your family happy and healthy for life.
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5-Minute Fitness: Balance Builders
Coach up with four exercises from top triathlon trainer to keep you on your feet this winter.
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Body Fat with Benefits
The difference between two kinds of body fat—and why it matters.
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Ready, Set, Get Moving!
Here’s how to get out (and get fit) with friends and family.
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5-Minute Fitness: Kettlebells
Trim and tone legs, shoulders, and arms with this single exercise.
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Heart Beat
Dr. Zipes offers advice on toxic friendships, LifeVests that prevent against sudden cardiac arrest, and fitness.
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Go CrossFit with Bob Harper
Take on “Loser” trainer and popular lifestyle coach Bob Harper’s no-nonsense high-octane workout for a better body.
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5-Minute Fitness
Firm and flatten your core with a 3-step workout from leading fitness and dance expert Jennifer Galardi.
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Get Your Diet Back on Track
If you haven’t managed to stick with your 2012 diet, Cheryl Forberg RD has some tips to start anew.
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