Writing Your Way to Weight Loss

When it comes to shedding weight, a food diary can be an important ally. Could the simple act of keeping track of your food intake help you lose weight? The answer is a resounding yes, according to a study that found keeping a food diary may actually double a person’s weight loss. “The more food ... More

Sample Food Diary

By: Post Editors

As noted in the January/February 2009 issue of the Post, recording what you eat on paper or using an online journal can help you lose weight. You can use the sample food diary booklet or make your own—whatever is most convenient. The key to success is consistency. “The trick is to write down everything you ... More

Denise Austin: Resolution Revolution!

By: Patrick Perry

Stay on track with New Year’s resolutions by following proven tactics from one of the country’s most popular fitness experts. At 5′ 4″ and 120 pounds, Denise Austin may seem an unlikely powerhouse. But with her trademark enthusiasm and unbridled optimism, the diminutive dynamo has inspired millions to get up and get moving, earning her ... More