<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Saturday Evening Post &#187; fresh</title>
	<atom:link href="http://www.saturdayeveningpost.com/topics/fresh/feed" rel="self" type="application/rss+xml" />
	<link>http://www.saturdayeveningpost.com</link>
	<description>Home of The Saturday Evening Post</description>
	<lastBuildDate>Sat, 18 May 2013 12:00:17 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5</generator>
		<item>
		<title>Garden Party of Four</title>
		<link>http://www.saturdayeveningpost.com/2010/07/26/health-and-family/food-recipes/garden-party.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=garden-party</link>
		<comments>http://www.saturdayeveningpost.com/2010/07/26/health-and-family/food-recipes/garden-party.html#comments</comments>
		<pubDate>Mon, 26 Jul 2010 14:29:23 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[canteloupe]]></category>
		<category><![CDATA[chilled soup]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dine]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gazpacho]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=25439</guid>
		<description><![CDATA[<p>Host a chilled-out garden party with four fresh and cool soups.</p><p><a href="http://www.saturdayeveningpost.com/2010/07/26/health-and-family/food-recipes/garden-party.html">Garden Party of Four</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Host a chilled-out garden party with four fresh and cool soups.</p>
<p><div class="recipe"><h2>Gazpacho Grandé</h2><br />
(Makes 5 servings)<br />
Ingredients</p>
<ul>
<li>1 hot house cucumber, halved and seeded  (not peeled)</li>
<li>½ red bell pepper, cored and seeded</li>
<li>½ yellow bell pepper, cored and seeded</li>
<li>5 plum tomatoes</li>
<li>1 red onion</li>
<li>3 garlic cloves, minced</li>
<li>24 ounces canned tomato juice</li>
<li>¼ cup red wine vinegar</li>
<li>¼ cup good olive oil</li>
<li>½ tablespoon kosher salt (optional)*</li>
<li>1  teaspoon freshly ground black pepper</li>
</ul>
<p><strong>Directions:</strong><br />
Put each vegetable separately in food processor fitted with steel blade and pulse until coarsely chopped. Do not overmix. After each vegetable is processed, combine in large bowl and add garlic, tomato juice, vinegar, olive oil, salt, and pepper. Stir and chill for 4 hours before serving.<br />
<div id="nutrition"> <h3>Nutrition Facts</h3><strong>Per serving</strong><br />
Calories: 165<br />
Fat: 11 g<br />
Protein: 2.5 g<br />
Carbohydrate: 14 g<br />
Fiber: 3 g<br />
Sodium: 1106 mg, *without adding kosher salt: 399 mg</div>Recipe courtesy <a href="http://www.foodchannel.com">foodchannel.com</a></div><br />
<div class="recipe"><h2>A to Z Soup (Avocado Zucchini Soup)</h2></p>
<p><div id="attachment_25835" class="wp-caption alignright" style="width: 210px"><a rel="attachment wp-att-25835" href="http://www.saturdayeveningpost.com/2010/07/26/lifestyle/food-recipes/garden-party.html/attachment/photo_0710_avocado_zucchini_soup"><img class="size-thumbnail wp-image-25835" title="Avocado Zucchini Soup" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_0710_avocado_zucchini_soup-200x200.jpg" alt="Avocado Zucchini Soup" width="200" height="200" /></a><p class="wp-caption-text">Avocado Zucchini SoupPhoto © the California Avocado Commission</p></div></p>
<p>(Makes 4 servings)<br />
Ingredients</p>
<ul>
<li>4 cups fat-free, low-sodium chicken broth</li>
<li>1 medium onion, finely chopped</li>
<li>4 green onions, sliced into ½-inch pieces</li>
<li>2 cloves garlic, finely chopped</li>
<li>½ teaspoon salt (or to taste)</li>
<li>¼ teaspoon ground black pepper</li>
<li>⅛ teaspoon ground nutmeg</li>
<li>2 cups zucchini, thinly sliced</li>
<li>2 large, ripe California avocados, seeded, peeled, and chopped</li>
</ul>
<p><strong>Directions:</strong><br />
In large pot with lid, heat 1 cup broth, onion, green onions, garlic, salt, pepper, and nutmeg. When boiling, reduce heat to low, cover, and cook for 15 minutes. Stir occasionally. Add remaining broth and zucchini and bring to boil. Cover and reduce heat to low. Cook for 20 minutes. Remove lid and allow to cool. In food processor, purée zucchini, broth, and avocado in batches. Return to pan; stir gently. Serve in soup bowls and garnish to taste.<br />
<div id="nutrition"> <h3>Nutrition Facts</h3><strong>Per serving:</strong><br />
Calories: 200<br />
Fat: 13 g<br />
Protein: 10 g<br />
Carbohydrate: 15 g<br />
Fiber: 10 g<br />
Sodium: 470 mg</div>Recipe © The California Avocado Commission</div><br />
<div class="recipe"><h2>Cool Cucumber Soup</h2><br />
(Makes 4 servings)<br />
Ingredients</p>
<ul>
<li>2 large cucumbers, peeled, seeded, and grated with box grater/food processor</li>
<li>1 garlic clove, finely minced</li>
<li>2 tablespoons fresh dill, minced</li>
<li>½ cup low-fat sour cream</li>
<li>½ cup Greek yogurt</li>
<li>1 cup low-sodium chicken broth</li>
<li>Salt and white pepper (if you have it, black if you don’t), to taste</li>
</ul>
<p><strong>Directions:</strong><br />
Combine all ingredients in food processor. Transfer to bowl, stir, and chill. Serve topped with any of the following: chopped cucumber, fresh dill or mint, dollop of sour cream or yogurt, diced avocado, snipped chives, or green onions.<br />
<div id="nutrition"> <h3>Nutrition Facts</h3><strong>Per serving:</strong><br />
Calories: 171<br />
Fat: 3 g<br />
Protein: 15 g<br />
Carbohydrate: 21 g<br />
Fiber: 1 g<br />
Sodium: 145 mg</div></div><br />
<div class="recipe"><h2>MMM… Soup (Mango-Melon-Mint)</h2><br />
(Makes 4 servings)<br />
Ingredients</p>
<ul>
<li>2 mangoes, peeled, pitted, and chopped</li>
<li>2 cups cantaloupe, peeled, seeded, and chopped</li>
<li>2 tablespoons fresh mint, minced</li>
<li>1 tablespoon fresh-squeezed lemon juice</li>
<li>1 tablespoon confectioners’ sugar</li>
<li>¼ cup dry white wine</li>
<li>2 tablespoons plain yogurt</li>
</ul>
<p><strong>Directions:</strong><br />
Purée all ingredients in food processor or blender and chill for 2 to 3 hours. Pour into glass bowls, garnish with mint leaves, and serve.<br />
<div id="nutrition"> <h3>Nutrition Facts</h3><strong>Per serving</strong><br />
Calories: 121<br />
Fat: 0.5 g<br />
Protein: 2 g<br />
Carbohydrate: 27 g<br />
Fiber: 3 g<br />
Sodium: 21 mg</div></div></p>
<p>Dear Readers,</p>
<p>Do you have a family recipe that has changed your life, comforted you through hardships, or brought you closer together?   We want to share your stories and recipes. Send them to Family Recipe, The Saturday Evening Post, 1100 Waterway Blvd., Indianapolis, IN 46202 or e-mail them to <a href="mailto:recipes@saturdayeveningpost.com">recipes@saturdayeveningpost.com</a>.</p>
<p><a href="http://www.saturdayeveningpost.com/2010/07/26/health-and-family/food-recipes/garden-party.html">Garden Party of Four</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.saturdayeveningpost.com/2010/07/26/health-and-family/food-recipes/garden-party.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our Favorite Farmers&#8217; Market Recipes</title>
		<link>http://www.saturdayeveningpost.com/2009/05/03/health-and-family/food-recipes/fresh-farmers-market.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fresh-farmers-market</link>
		<comments>http://www.saturdayeveningpost.com/2009/05/03/health-and-family/food-recipes/fresh-farmers-market.html#comments</comments>
		<pubDate>Sun, 03 May 2009 15:55:57 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[markets]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=3404</guid>
		<description><![CDATA[<p>As farmers' markets gear up and home gardens start sprouting, it’s time to think “fresh” in the kitchen.</p><p><a href="http://www.saturdayeveningpost.com/2009/05/03/health-and-family/food-recipes/fresh-farmers-market.html">Our Favorite Farmers&#8217; Market Recipes</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>As farmers&#8217; markets gear up and home gardens start sprouting, it’s time to think “fresh” in the kitchen. Find one near you at <a href="http://www.localharvest.org/">localharvest.org</a> and enjoy these healthy recipes.</p>
<p><div class="recipe"></p>
<p><div id="attachment_3409" class="wp-caption alignright" style="width: 290px"><img class="size-medium wp-image-3409" title="photo_281_3_asp_sandwich" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_281_3_asp_sandwich-400x286.jpg" alt="California Asparagus Sandwich" width="280" height="200" /><p class="wp-caption-text">California Asparagus Sandwich</p></div></p>
<p><h2>California Asparagus Sandwich with Roasted Red Pepper, Mozzarella, Pancetta, and Lemon Aiola</p>
<p></h2><br />
SERVES 4</p>
<h3>LEMON AIOLI</h3>
<ul>
<li>1/2 teaspoon lemon zest, finely chopped</li>
<li>1 tablespoon lemon juice</li>
<li>2 cloves garlic, finely chopped</li>
<li>1/8 teaspoon salt</li>
<li>1/3 cup mayonnaise</li>
<li>1 tablespoon olive oil</li>
</ul>
<h3>SANDWICH</h3>
<ul>
<li>4 squares (5-by-5-inch) foccacia bread</li>
<li>1 1/2 cups baby arugula leaves or baby lettuces (lightly packed)</li>
<li>1 cup roasted red pepper, well drained and julienned</li>
<li>8 ounces fresh mozzarella cheese, sliced</li>
<li>1/4-inch thick 16 asparagus spears, cooked fork-tender</li>
<li>4 slices pancetta (1/8-inch thick), cooked almost crisp, break into 2-inch pieces or 8 slices bacon</li>
</ul>
<p>All ingredients should be at room temperature before proceeding. To make Lemon Aioli, whisk together lemon zest, lemon juice, garlic, and salt; whisk in mayonnaise and oil. Spread smooth side of each focaccia square with ½ tablespoon aioli. Divide remaining ingredients among 4 squares focaccia, layered in the order listed. Top with remaining focaccia squares. Cut each sandwich in half into 2 triangles. Sandwiches can be served at room temperature or warmed for a few minutes in the oven at 450° F. Sandwiches should not be hot.<br />
</div></p>
<p><div class="recipe"><h2>Fresh Pea Soup</h2><br />
SERVES 4</p>
<ul>
<li>3 tablespoons olive oil</li>
<li>3 shallots or three small leeks (white only), finely chopped</li>
<li>2 garlic cloves, minced</li>
<li>3 cups fresh peas (or thawed frozen peas)</li>
<li>2 cups chicken broth</li>
<li>1/2 teaspoon salt</li>
<li>1/4 teaspoon pepper</li>
<li>1 tablespoon mint, minced</li>
<li>Plain yogurt or sour cream</li>
</ul>
<p>Heat oil in large saucepan. Add shallots and garlic and sweat until translucent. Stir in peas, broth, and salt and pepper. Simmer about 5 minutes. Place half of the soup at a time in blender, cover and process until pureed. Return pureed peas to saucepan, stir in yogurt or sour cream and mint.<br />
</div></p>
<p><div class="recipe"><h2>New Potato Salad</h2><br />
SERVES 4</p>
<ul>
<li>2/3 pound new potatoes</li>
<li>2/3 cup broccoli florets</li>
<li>2/3 cup cauliflower</li>
<li>1 small carrot, peeled</li>
<li>1/2 small cucumber</li>
<li>1/4 cup radishes, sliced</li>
<li>5 tablespoons red onion</li>
<li>5 tablespoons green onions</li>
<li>1/3 cup plain yogurt</li>
<li>4 teaspoons Dijon mustard</li>
<li>1/3 teaspoon fresh ground black pepper</li>
</ul>
<p>Steam potatoes until tender; drain and set aside. Steam broccoli and cauliflower, about 3 to 4 minutes until tender. Cut carrots into thin slivers and slice cucumber. Slice potatoes into chunks or slices according to preference. Combine all vegetables in large bowl. In another bowl, combine yogurt, mustard, and black pepper. Whisk until blended. Pour over vegetables and gently toss until all vegetables are coated. Refrigerate 1 hour before serving.<br />
</div></p>
<p><div class="recipe"></p>
<p><div id="attachment_3408" class="wp-caption alignright" style="width: 290px"><img class="size-medium wp-image-3408" title="photo_281_3_strawberry_souffle" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_281_3_strawberry_souffle-400x354.jpg" alt="Souffle Omelet with Balsamic Stawberries" width="280" height="248" /><p class="wp-caption-text">Souffle Omelet with Balsamic Stawberries</p></div></p>
<p><h2>Souffle Omelet with Balsamic Strawberries</p>
<p></h2><br />
SERVES 2</p>
<ul>
<li>1 1/2 cups (about 8 ounces) fresh</li>
<li>strawberries, stemmed and quartered</li>
<li>1 tablespoon chopped fresh mint</li>
<li>1 tablespoon balsamic vinegar</li>
<li>2 teaspoons granulated sugar, divided</li>
<li>2 large eggs, separated</li>
<li>1/4 teaspoon vanilla</li>
<li>2 teaspoons butter</li>
</ul>
<p>Confectioners’ sugar, as needed In bowl, combine strawberries, mint, vinegar, and 1 1/2 teaspoons of granulated sugar; set aside. In small bowl, whisk egg yolks with vanilla and remaining 1/2 teaspoon granulated sugar for 1 minute or until slightly thickened.</p>
<p>In another bowl, beat egg whites with electric mixer until they form soft peaks. With rubber spatula, fold yolks into whites until no streaks remain. In 10-inch nonstick skillet over medium heat, melt butter. (To make 2 individual omelets, use 6-inch nonstick skillet.) When butter is sizzling, add egg mixture, spreading it into an even layer with spatula. Cover pan; reduce heat to low. Cook omelet 3 to 4 minutes or until golden brown on bottom and barely set on top. Spoon strawberries down center of omelet; with spatula, fold omelet in half over filling. Slide omelet onto plate; dust with confectioners’ sugar.<br />
</div></p>
<p><strong>HOW FRESH?</strong><br />
Vegetables and fruits are at their peak of freshness and nutrition at the time of picking. They gradually lose nutritional value (particularly the fragile, water-soluble vitamins B and C) the longer they linger uneaten in the refrigerator. For the best nutrient value, harvest from your garden only the amount you need for that day or the next day. When buying from a farmers’ market, make sure to ask whether the produce is locally grown. Frozen vegetables packaged at their peak of freshness may retain more nutrient value than fresh ones shipped from out of state.</p>
<p><a href="http://www.saturdayeveningpost.com/2009/05/03/health-and-family/food-recipes/fresh-farmers-market.html">Our Favorite Farmers&#8217; Market Recipes</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.saturdayeveningpost.com/2009/05/03/health-and-family/food-recipes/fresh-farmers-market.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
