Tag Archives: fruit

Diabetes Exchange

In the diabetes exchange system, foods are grouped into starches, fruits, milk, meat, sweets, fats, and free foods. You can exchange or trade foods within a group if they are similar in nutrient content and the manner in which they affect your blood sugar. Here’s how. ... More

12 Tips for Better Health

Christmas in July? Why not New Year’s in August? It’s not too late to make 2010 a banner year for healthy habits with these simple tips for better living from Certified Natural Chef and nutritionist Patty James. ... More