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	<title>The Saturday Evening Post &#187; garlic</title>
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		<title>Grilled Chimichurri Pork Roast</title>
		<link>http://www.saturdayeveningpost.com/2013/04/29/health-and-family/food-recipes/grilled-chimichurri-pork-roast.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grilled-chimichurri-pork-roast</link>
		<comments>http://www.saturdayeveningpost.com/2013/04/29/health-and-family/food-recipes/grilled-chimichurri-pork-roast.html#comments</comments>
		<pubDate>Mon, 29 Apr 2013 12:00:01 +0000</pubDate>
		<dc:creator>The National Pork Board</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=84994</guid>
		<description><![CDATA[<p>Bring Latin flavor to the grill with this savory Argentine sauce packed with antioxidants.</p><p><a href="http://www.saturdayeveningpost.com/2013/04/29/health-and-family/food-recipes/grilled-chimichurri-pork-roast.html">Grilled Chimichurri Pork Roast</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>A savory Argentine marinade filled with antioxidant-rich cloves of sweet garlic, chopped fresh parsley, and a touch of crushed red pepper is easy to prepare the day before, and it makes this no-fuss grilling recipe a real conversation starter.</p>
<p>Serve it with grill-roasted seasonal vegetables and freshly squeezed lemonade.</p>
<p><div class="recipe"><br />
<h2>Grilled Chimichurri Pork Roast</h2></p>
<p><a href="http://www.saturdayeveningpost.com/?attachment_id=85142" rel="attachment wp-att-85142"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/grilled_chimichurri_pork_roast_1.jpg" alt="grilled pork roast and corn" width="350" height="402" class="alignright size-full wp-image-85142" /></a></p>
<p><em>(Makes 12 servings)</em></p>
<div class="grid_4">
<blockquote><p>
Marinating time: 12 hours<br />
Prep time: 15 minutes<br />
Cook time: 1 hour
</p></blockquote>
</div>
<h3>Ingredients</h3>
<ul>
<li>3-pound boneless pork roast</li>
<li>1 cup parsley , coarsely chopped</li>
<li>&amp;frac14; cup onion, chopped</li>
<li>6 cloves garlic, coarsely chopped</li>
<li>&amp;frac14; cup lemon juice </li>
<li>&amp;frac14; cup olive oil</li>
<li>1 teaspoon dried oregano</li>
<li>1 teaspoon red pepper, crushed</li>
<li>1 teaspoon salt</li>
<li>&amp;frac12; teaspoon black pepper</li>
<li>Lemon slices, for garnish</li>
<li>Lime slices, for garnish</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Place pork roast in self-sealing plastic bag. In food processor, place parsley, onion and garlic and pulse until minced. Add remaining ingredients, except garnish, and process to blend. Coat pork in plastic bag with this mixture. Seal bag and refrigerate overnight.</li>
<li>Prepare medium-hot fire in grill. Remove pork from marinade (discard marinade) and place pork roast over drip pan on grill over indirect heat. Close grill cover and cook about 1 hour (20 minutes per pound), until internal temperature on a thermometer reads 145°F. Remove roast from heat; let rest about 10 minutes before slicing. Garnish with lemon and lime slices.</li>
</ol>
<div id="nutrition">
<h3>Nutrition Facts</h3>
<p>Per serving</p>
<hr />
<strong>Calories: 145</strong><br />
<strong>Total fat: 6 g</strong><br />
<strong>Saturated fat: 0 g</strong><br />
<strong>Protein: 25 g</strong><br />
<strong>Sodium: 100 mg</strong>
</div>
<p></div><br />
<div style="clear:both;"><!--this is a clear div--></div></p>
<p><a href="http://www.saturdayeveningpost.com/2013/04/29/health-and-family/food-recipes/grilled-chimichurri-pork-roast.html">Grilled Chimichurri Pork Roast</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Nutrition News: Spice It Up for Health</title>
		<link>http://www.saturdayeveningpost.com/2011/10/21/health-and-family/medical-update/nutrition-news-spice-health.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutrition-news-spice-health</link>
		<comments>http://www.saturdayeveningpost.com/2011/10/21/health-and-family/medical-update/nutrition-news-spice-health.html#comments</comments>
		<pubDate>Fri, 21 Oct 2011 19:55:17 +0000</pubDate>
		<dc:creator>Wendy Braun</dc:creator>
				<category><![CDATA[Medical Update]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=36846</guid>
		<description><![CDATA[<p>Adding spices to foods may cut the risk of chronic disease, researchers say.</p><p><a href="http://www.saturdayeveningpost.com/2011/10/21/health-and-family/medical-update/nutrition-news-spice-health.html">Nutrition News: Spice It Up for Health</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Now here’s some tasty news: A small but intriguing study shows that adding turmeric, cinnamon, rosemary, oregano, garlic powder, and paprika to a single meal boosts antioxidant activity and reduces oxidative stress in the body.</p>
<p>In the study, six healthy but overweight men ate a dinner of coconut chicken, white rice, cheese bread, and a dessert biscuit. Then, after at least a week, they dined on chicken curry, Italian herb bread, and a cinnamon biscuit. Blood tests before and after the meals found the spicier meal reduced insulin and triglyceride levels—but not glucose. Researchers believe that phenol compounds in the spices accounted for the metabolic benefits.</p>
<p>Sheila West, PhD, of Penn State University, and colleagues reported their findings <a href="http://jn.nutrition.org/content/141/8/1451">online</a> in the <em>Journal of Nutrition</em>.</p>
<p><a href="http://www.saturdayeveningpost.com/2011/10/21/health-and-family/medical-update/nutrition-news-spice-health.html">Nutrition News: Spice It Up for Health</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<item>
		<title>Flu-Buster Foods</title>
		<link>http://www.saturdayeveningpost.com/2011/01/20/health-and-family/medical-update/flu-season.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flu-season</link>
		<comments>http://www.saturdayeveningpost.com/2011/01/20/health-and-family/medical-update/flu-season.html#comments</comments>
		<pubDate>Thu, 20 Jan 2011 21:42:29 +0000</pubDate>
		<dc:creator>Wendy Braun</dc:creator>
				<category><![CDATA[Medical Update]]></category>
		<category><![CDATA[elderberry]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[flu shots]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=29979</guid>
		<description><![CDATA[<p>Flu season is here! Stock your kitchen with these powerful foods to keep the dreaded bug at bay. And don’t forget to wash your hands well and often.</p><p><a href="http://www.saturdayeveningpost.com/2011/01/20/health-and-family/medical-update/flu-season.html">Flu-Buster Foods</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Everyday foods can flex their chemical muscles and help you stay healthy this flu season, according to Carl Germano, a New York registered clinical nutritionist, researcher, and author with more than 30 years experience in complementary nutritional therapy and product development.</p>
<h3>Top “Flu Buster&#8221; Foods</h3>
<ul style="margin-left: 50px;">
<li><strong>Whey Protein:</strong> Popular among the bodybuilding crowd, whey protein contains key substances called immunoglobulins or immune peptides that support a healthy immune system.</li>
<li><strong>Cultured Yogurt:</strong> Check labels of yogurt products for active cultures representing a class of “friendly” bacteria (probiotics) found throughout the GI tract.  The intestinal tract is the largest immune organ in the body, and probiotics help fend off germs that make you sick.</li>
<li><strong>Mushrooms:</strong> Once thought to be void of nutrients, recent research shows that most mushroom varieties contain antiviral constituents called polysaccharides that shore up the immune system.</li>
<li><strong>Elderberry:</strong> Cooked into jam and syrup, or mixed with cranberries for a special sauce, elderberries have been shown to prevent replication of the flu virus. Preliminary findings suggest that the berries may speed recovery from the flu.</li>
<li><strong>Garlic</strong>: This aromatic bulb contains several constituents, such as allicin, with proven antimicrobial effects. Warding off nasty bugs by generously adding garlic to foods may boost immune resistance and help prevent flu.</li>
<li><strong>Oats:</strong> In addition to the grain’s cholesterol-lowering effects, components in oats called beta glucans are powerful immune regulating compounds that have been studied with positive effects in animals and humans.</li>
</ul>
<p>Honorable mentions: Fish for omega 3’s, nuts for zinc and selenium, sweet potatoes for beta carotene, and citrus fruits for vitamin C are all important nutrients that support a healthy immune system.</p>
<p>“Daily exercise, healthy diet, supplements, being hydrated, and getting adequate rest, help provide a potent arsenal to prevent the flu,” says Germano, who is also Chief Science Officer for <a href="http://www.surgexsports.com">Surgex</a>. “Another healthy tip that can never be said enough?  Don’t forget to wash your hands frequently!”</p>
<h3>When is the Flu Contagious?</h3>
<p>Most healthy adults may be able to infect others beginning 1 day <em>before </em>symptoms develop and up to 5-7 days <em>after</em> becoming sick. Children may pass the virus for longer than seven days. Symptoms start one to four days after the virus enters the body. <em>That means that you may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick.</em> Some persons can be infected with the flu virus but have no symptoms. During this time, those persons may still spread the virus to others, according to the <a href="http://www.cdc.gov/flu/other_flu.htm">Centers for Disease Control and Prevention</a> .</p>
<h3>Who Should Get a Flu Shot?</h3>
<p>Nearly everyone. For the first time, the CDC is recommending that everyone over six months old be vaccinated  to protect themselves and others from flu symptoms and complications that can put the heart, liver, kidneys, intestines, and brain at risk.</p>
<p><a href="http://www.saturdayeveningpost.com/2011/01/20/health-and-family/medical-update/flu-season.html">Flu-Buster Foods</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Honey Vinaigrette Marinade</title>
		<link>http://www.saturdayeveningpost.com/2010/07/29/health-and-family/food-recipes/honey-vinaigrette-marinade.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=honey-vinaigrette-marinade</link>
		<comments>http://www.saturdayeveningpost.com/2010/07/29/health-and-family/food-recipes/honey-vinaigrette-marinade.html#comments</comments>
		<pubDate>Thu, 29 Jul 2010 12:00:27 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=25807</guid>
		<description><![CDATA[<p>Getting tired of barbecue sauce? Never ... But at least consider an alternative. Use this recipe to marinate fish, chicken, or veggies (eggplant is excellent on the grill) and dress up a crisp summer salad.</p><p><a href="http://www.saturdayeveningpost.com/2010/07/29/health-and-family/food-recipes/honey-vinaigrette-marinade.html">Honey Vinaigrette Marinade</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Use it for salad dressing or to marinate chicken, fish, or vegetables. It&#8217;s too easy not to try. </p>
<p><div class="recipe"><h2>Honey Vinaigrette Marinade</h2><div id="attachment_25820" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2010/07/29/lifestyle/food-recipes/honey-vinaigrette-marinade.html/attachment/photo_2010_07_27_honey_marinade" rel="attachment wp-att-25820"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2010_07_27_honey_marinade-200x200.jpg" alt="Honey Vinaigrette Marinade" title="photo_2010_07_27_honey_marinade" width="200" height="200" class="size-thumbnail wp-image-25820" /></a><p class="wp-caption-text">Honey Vinaigrette Marinade</p></div></p>
<ul>
<li>2 tablespoons olive oil</li>
<li>1/4 cup balsamic vinegar</li>
<li>2 tablespoons honey</li>
<li>1 clove garlic, chopped</li>
<li>Salt and pepper, to taste</li>
</ul>
<p>In bowl, whisk ingredients together and that&#8217;s it!
<div style="clear:both;"></div>
<p></div></p>
<p>Do you have a favorite homemade marinade? We&#8217;d love to share it. </p>
<p><a href="http://www.saturdayeveningpost.com/2010/07/29/health-and-family/food-recipes/honey-vinaigrette-marinade.html">Honey Vinaigrette Marinade</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Garden Party of Four</title>
		<link>http://www.saturdayeveningpost.com/2010/07/26/health-and-family/food-recipes/garden-party.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=garden-party</link>
		<comments>http://www.saturdayeveningpost.com/2010/07/26/health-and-family/food-recipes/garden-party.html#comments</comments>
		<pubDate>Mon, 26 Jul 2010 14:29:23 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[canteloupe]]></category>
		<category><![CDATA[chilled soup]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dine]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gazpacho]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=25439</guid>
		<description><![CDATA[<p>Host a chilled-out garden party with four fresh and cool soups.</p><p><a href="http://www.saturdayeveningpost.com/2010/07/26/health-and-family/food-recipes/garden-party.html">Garden Party of Four</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Host a chilled-out garden party with four fresh and cool soups.</p>
<p><div class="recipe"><h2>Gazpacho Grandé</h2><br />
(Makes 5 servings)<br />
Ingredients</p>
<ul>
<li>1 hot house cucumber, halved and seeded  (not peeled)</li>
<li>½ red bell pepper, cored and seeded</li>
<li>½ yellow bell pepper, cored and seeded</li>
<li>5 plum tomatoes</li>
<li>1 red onion</li>
<li>3 garlic cloves, minced</li>
<li>24 ounces canned tomato juice</li>
<li>¼ cup red wine vinegar</li>
<li>¼ cup good olive oil</li>
<li>½ tablespoon kosher salt (optional)*</li>
<li>1  teaspoon freshly ground black pepper</li>
</ul>
<p><strong>Directions:</strong><br />
Put each vegetable separately in food processor fitted with steel blade and pulse until coarsely chopped. Do not overmix. After each vegetable is processed, combine in large bowl and add garlic, tomato juice, vinegar, olive oil, salt, and pepper. Stir and chill for 4 hours before serving.<br />
<div id="nutrition"> <h3>Nutrition Facts</h3><strong>Per serving</strong><br />
Calories: 165<br />
Fat: 11 g<br />
Protein: 2.5 g<br />
Carbohydrate: 14 g<br />
Fiber: 3 g<br />
Sodium: 1106 mg, *without adding kosher salt: 399 mg</div>Recipe courtesy <a href="http://www.foodchannel.com">foodchannel.com</a></div><br />
<div class="recipe"><h2>A to Z Soup (Avocado Zucchini Soup)</h2></p>
<p><div id="attachment_25835" class="wp-caption alignright" style="width: 210px"><a rel="attachment wp-att-25835" href="http://www.saturdayeveningpost.com/2010/07/26/lifestyle/food-recipes/garden-party.html/attachment/photo_0710_avocado_zucchini_soup"><img class="size-thumbnail wp-image-25835" title="Avocado Zucchini Soup" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_0710_avocado_zucchini_soup-200x200.jpg" alt="Avocado Zucchini Soup" width="200" height="200" /></a><p class="wp-caption-text">Avocado Zucchini SoupPhoto © the California Avocado Commission</p></div></p>
<p>(Makes 4 servings)<br />
Ingredients</p>
<ul>
<li>4 cups fat-free, low-sodium chicken broth</li>
<li>1 medium onion, finely chopped</li>
<li>4 green onions, sliced into ½-inch pieces</li>
<li>2 cloves garlic, finely chopped</li>
<li>½ teaspoon salt (or to taste)</li>
<li>¼ teaspoon ground black pepper</li>
<li>⅛ teaspoon ground nutmeg</li>
<li>2 cups zucchini, thinly sliced</li>
<li>2 large, ripe California avocados, seeded, peeled, and chopped</li>
</ul>
<p><strong>Directions:</strong><br />
In large pot with lid, heat 1 cup broth, onion, green onions, garlic, salt, pepper, and nutmeg. When boiling, reduce heat to low, cover, and cook for 15 minutes. Stir occasionally. Add remaining broth and zucchini and bring to boil. Cover and reduce heat to low. Cook for 20 minutes. Remove lid and allow to cool. In food processor, purée zucchini, broth, and avocado in batches. Return to pan; stir gently. Serve in soup bowls and garnish to taste.<br />
<div id="nutrition"> <h3>Nutrition Facts</h3><strong>Per serving:</strong><br />
Calories: 200<br />
Fat: 13 g<br />
Protein: 10 g<br />
Carbohydrate: 15 g<br />
Fiber: 10 g<br />
Sodium: 470 mg</div>Recipe © The California Avocado Commission</div><br />
<div class="recipe"><h2>Cool Cucumber Soup</h2><br />
(Makes 4 servings)<br />
Ingredients</p>
<ul>
<li>2 large cucumbers, peeled, seeded, and grated with box grater/food processor</li>
<li>1 garlic clove, finely minced</li>
<li>2 tablespoons fresh dill, minced</li>
<li>½ cup low-fat sour cream</li>
<li>½ cup Greek yogurt</li>
<li>1 cup low-sodium chicken broth</li>
<li>Salt and white pepper (if you have it, black if you don’t), to taste</li>
</ul>
<p><strong>Directions:</strong><br />
Combine all ingredients in food processor. Transfer to bowl, stir, and chill. Serve topped with any of the following: chopped cucumber, fresh dill or mint, dollop of sour cream or yogurt, diced avocado, snipped chives, or green onions.<br />
<div id="nutrition"> <h3>Nutrition Facts</h3><strong>Per serving:</strong><br />
Calories: 171<br />
Fat: 3 g<br />
Protein: 15 g<br />
Carbohydrate: 21 g<br />
Fiber: 1 g<br />
Sodium: 145 mg</div></div><br />
<div class="recipe"><h2>MMM… Soup (Mango-Melon-Mint)</h2><br />
(Makes 4 servings)<br />
Ingredients</p>
<ul>
<li>2 mangoes, peeled, pitted, and chopped</li>
<li>2 cups cantaloupe, peeled, seeded, and chopped</li>
<li>2 tablespoons fresh mint, minced</li>
<li>1 tablespoon fresh-squeezed lemon juice</li>
<li>1 tablespoon confectioners’ sugar</li>
<li>¼ cup dry white wine</li>
<li>2 tablespoons plain yogurt</li>
</ul>
<p><strong>Directions:</strong><br />
Purée all ingredients in food processor or blender and chill for 2 to 3 hours. Pour into glass bowls, garnish with mint leaves, and serve.<br />
<div id="nutrition"> <h3>Nutrition Facts</h3><strong>Per serving</strong><br />
Calories: 121<br />
Fat: 0.5 g<br />
Protein: 2 g<br />
Carbohydrate: 27 g<br />
Fiber: 3 g<br />
Sodium: 21 mg</div></div></p>
<p>Dear Readers,</p>
<p>Do you have a family recipe that has changed your life, comforted you through hardships, or brought you closer together?   We want to share your stories and recipes. Send them to Family Recipe, The Saturday Evening Post, 1100 Waterway Blvd., Indianapolis, IN 46202 or e-mail them to <a href="mailto:recipes@saturdayeveningpost.com">recipes@saturdayeveningpost.com</a>.</p>
<p><a href="http://www.saturdayeveningpost.com/2010/07/26/health-and-family/food-recipes/garden-party.html">Garden Party of Four</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Curry Deviled Eggs</title>
		<link>http://www.saturdayeveningpost.com/2010/06/25/health-and-family/food-recipes/curry-deviled-eggs.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=curry-deviled-eggs</link>
		<comments>http://www.saturdayeveningpost.com/2010/06/25/health-and-family/food-recipes/curry-deviled-eggs.html#comments</comments>
		<pubDate>Fri, 25 Jun 2010 14:38:20 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[dijon]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[powder]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=24073</guid>
		<description><![CDATA[<p>How many ways can you devil an egg? </p><p><a href="http://www.saturdayeveningpost.com/2010/06/25/health-and-family/food-recipes/curry-deviled-eggs.html">Curry Deviled Eggs</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>I rarely use mayonnaise these days, so when I reached for the jar in the fridge, I wasn&#8217;t shocked to discover it had expired. I was, however, in a picnic panic. I had just boiled a dozen eggs and needed to whip up a batch of the little devils for a small party. Fortunately, the Greek gods came to my rescue. Have you ever used yogurt as a substitute for mayonnaise in dressings, pastas, or salads?</p>
<p><div class="recipe"><h2>Curry Deviled Eggs</h2><div id="attachment_24160" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2010/06/25/lifestyle/food-recipes/curry-deviled-eggs.html/attachment/photo_2010_06_25_deviled_eggs" rel="attachment wp-att-24160"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2010_06_25_deviled_eggs-200x200.jpg" alt="Curry Deviled Eggs" title="Curry Deviled Eggs" width="200" height="200" class="size-thumbnail wp-image-24160" /></a><p class="wp-caption-text">Curry Deviled Eggs</p></div></p>
<p>Makes 12 servings (2 halves per person)</p>
<ul>
<li>12 large eggs, hard-boiled</li>
<li>1/2 cup nonfat, plain Greek yogurt</li>
<li>2 teaspoons curry powder</li>
<li>1 tablespoon dijon mustard</li>
<li>1/2 teaspoon garlic powder</li>
<li>2 tablespoons green onion, finely chopped</li>
<li>2 tablespoons celery, finely chopped</li>
<li>1/2 teaspoon lemon juice</li>
<li>Salt and pepper, to taste</li>
</ul>
<p>When cool, peel shells from hard-boiled eggs. Carefully cut each egg in half, lengthwise. Gently scoop out yolks and place in bowl. Add all remaining ingredients and mash together. Taste for seasoning and adjust accordingly. Using a pastry bag or spoon, fill each egg white with mixture. Refrigerate until ready to serve. </p>
<p>Think you have a better recipe for deviled eggs? Let&#8217;s see it. </div></p>
<p><a href="http://www.saturdayeveningpost.com/2010/06/25/health-and-family/food-recipes/curry-deviled-eggs.html">Curry Deviled Eggs</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Keep Skin Moist to Prevent Bruising</title>
		<link>http://www.saturdayeveningpost.com/2009/06/29/health-and-family/medical-mailbox/skin-moist-prevent-bruising.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=skin-moist-prevent-bruising</link>
		<comments>http://www.saturdayeveningpost.com/2009/06/29/health-and-family/medical-mailbox/skin-moist-prevent-bruising.html#comments</comments>
		<pubDate>Mon, 29 Jun 2009 16:01:14 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Medical Mailbox]]></category>
		<category><![CDATA[blood thinners]]></category>
		<category><![CDATA[blood vessels]]></category>
		<category><![CDATA[bruises]]></category>
		<category><![CDATA[Dr. William Hanke]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[omega-3 supplements]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin health]]></category>
		<category><![CDATA[skin moisturizers]]></category>
		<category><![CDATA[sun damage]]></category>
		<category><![CDATA[sun exposure]]></category>
		<category><![CDATA[vitamin e]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=5854</guid>
		<description><![CDATA[<p>My mother has blotches on her arms and legs that look like blood vessels have burst below the skin surface. They spread across the arms and/or legs and are purple and black in color. It's very distressing to her. What causes these to appear, and how might we address the problem? </p><p><a href="http://www.saturdayeveningpost.com/2009/06/29/health-and-family/medical-mailbox/skin-moist-prevent-bruising.html">Keep Skin Moist to Prevent Bruising</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Dear Dr. SerVaas,</p>
<p>My mother has blotches on her arms and legs that look like blood vessels have burst below the skin surface. They spread across the arms and/or legs and are purple and black in color. It&#8217;s very distressing to her. What causes these to appear, and how might we address the problem?</p>
<p><strong>R</strong><br />
<em>Alabama</em></p>
<div style="background-color: #f5f4ec; border: 1px solid #ccc; margin-bottom: 12px; padding: 8px;">
<p><em>Post</em> consultant and dermatology expert C. William Hanke, M.D. responds:</p>
<p>&#8220;Years of sun exposure, particularly on the upper extremities, tends to make the skin appreciably thinner and more susceptible to bruising from the superficial capillaries which supply it. Certain medicines, particularly blood thinners such as aspirin, warfarin, Plavix, ibuprofen, and other nonsteroidal anti-inflammatory drugs (NSAIDs), may exacerbate the problem, as might vitamin E, garlic, and fish oil.</p>
<p>&#8220;To help prevent easy and prolonged bruising, avoid medications which cause platelet inhibition. In addition, keep skin moist by using mild soap, such as Dove, or an in-shower body lotion. Applying topical emollients to the arms and legs immediately after bathing and up to five times daily can also assist with protecting the skin.&#8221;</p>
</div>
<p><a href="http://www.saturdayeveningpost.com/2009/06/29/health-and-family/medical-mailbox/skin-moist-prevent-bruising.html">Keep Skin Moist to Prevent Bruising</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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