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	<title>The Saturday Evening Post &#187; gluten-free recipes</title>
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		<title>Chickpea Chocolate Cake (Gluten-Free)</title>
		<link>http://www.saturdayeveningpost.com/2011/03/10/health-and-family/food-recipes/chickpea-chocolate-cake-glutenfree.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chickpea-chocolate-cake-glutenfree</link>
		<comments>http://www.saturdayeveningpost.com/2011/03/10/health-and-family/food-recipes/chickpea-chocolate-cake-glutenfree.html#comments</comments>
		<pubDate>Thu, 10 Mar 2011 14:58:33 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten-free recipes]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=31218</guid>
		<description><![CDATA[<p>A decadent chocolate cake using only five ingredients? With chickpeas? This is a dessert lovers must-try.</p><p><a href="http://www.saturdayeveningpost.com/2011/03/10/health-and-family/food-recipes/chickpea-chocolate-cake-glutenfree.html">Chickpea Chocolate Cake (Gluten-Free)</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Most Americans fail to reach the recommended 25 grams of fiber per day. A single cup of chickpeas, lentils, or split peas, however, gets you halfway there. Experiment with pulses as a major component of a dish, rather than just an addition. Yes, that includes dessert. </p>
<p><div class="recipe"><h2>Chickpea Chocolate Cake (Gluten-Free)</h2><br />
Recipe courtesy Northern Pulse Growers Association<br />
Makes 9 servings</p>
<ul>
<li>1 1/2 cups semi-sweet chocolate chips</li>
<li>1 (15-ounce) can chickpeas, rinsed and drained</li>
<li>4 eggs</li>
<li>3/4 cup white sugar</li>
<li>1/2 teaspoon baking powder*</li>
</ul>
<p>Optional toppings: Powdered sugar, frosting, or fresh berries</p>
<p>*Check to make sure item is gluten-free. </p>
<p>Preheat oven to 350 F. Grease 9-inch round cake pan. Melt chocolate chips in microwave-safe bowl, stirring occasionally until chocolate is smooth. Combine chickpeas and eggs in food processor or blender and process until smooth. Add sugar and baking powder; blend. Pour in melted chocolate, then blend until smooth. Transfer batter to prepared cake pan. Bake for 40 minutes or until toothpick inserted in center of cake comes out clean. Cool on wire rack.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3>per serving:<br />
calories: 320<br />
fat: 13 g (saturated fat: 7.4 g)<br />
protein: 7 g<br />
carbohydrate: 47 g<br />
fiber: 3 g<br />
sodium: 190 mg<br />
iron: .8 mg<br />
folate: 10.4 mcg</div></div></p>
<p><a href="http://www.saturdayeveningpost.com/2011/03/10/health-and-family/food-recipes/chickpea-chocolate-cake-glutenfree.html">Chickpea Chocolate Cake (Gluten-Free)</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>And the Winner Is…</title>
		<link>http://www.saturdayeveningpost.com/2010/03/10/health-and-family/food-recipes/recipe-contest-winner.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipe-contest-winner</link>
		<comments>http://www.saturdayeveningpost.com/2010/03/10/health-and-family/food-recipes/recipe-contest-winner.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 22:10:01 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[contests]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gluten-free recipes]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=19052</guid>
		<description><![CDATA[<p>Thank you for sending us all of your delicious recipes for <em>The Saturday Evening Post</em>'s New Year's Recipe Challenge. We enjoyed tasting our way to a winner—a satisfyingly rich dessert packed with protein and our favorite ingredient, dark chocolate.</p><p><a href="http://www.saturdayeveningpost.com/2010/03/10/health-and-family/food-recipes/recipe-contest-winner.html">And the Winner Is…</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Thank you, dear readers, for submitting your delicious recipes for <em>The Saturday Evening Post</em>&#8216;s New Year&#8217;s Recipe Challenge. We enjoyed tasting our way to a winner—a satisfyingly rich dessert packed with protein and our favorite ingredient, dark chocolate.</p>
<p>Congratulations Elana Amsterdam of Boulder, Colorado for passing our editors&#8217; picky-palate test.</p>
<p>If you have a yummy recipe you&#8217;d like to share with our readers, send it to us at <a href="mailto:letters@saturdayeveningpost.com">letters@saturdayeveningpost.com</a>.</p>
<p><div class="recipe"><h2>Gluten-Free Brownies</h2></p>
<p><div id="attachment_19695" class="wp-caption alignright" style="width: 210px"><a rel="attachment wp-att-19695" href="http://www.saturdayeveningpost.com/2010/03/10/lifestyle/food-recipes/recipe-contest-winner.html/attachment/photo_2010_03_11_brownies"><img class="size-thumbnail wp-image-19695" title="Gluten-Free Brownie" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2010_03_11_brownies-200x200.jpg" alt="" width="200" height="200" /></a><p class="wp-caption-text">Gluten-Free Brownie</p></div></p>
<p>(Makes about 24 brownies)</p>
<p><strong>Recipe Ingredients:</strong></p>
<ul>
<li>1 (16) ounce jar salted almond butter, smooth roasted</li>
<li>2 eggs</li>
<li>1 1/4 cups agave nectar</li>
<li>1 tablespoon vanilla extract</li>
<li>1/2 cup cocoa powder</li>
<li>1/2 teaspoon celtic sea salt</li>
<li>1 teaspoon baking soda</li>
<li>1 cup dark chocolate 73%</li>
</ul>
<p><strong>Recipe Preparation:</strong><br />
1. In a large bowl, blend almond butter until smooth with a hand blender<br />
2. Blend in eggs, then blend in agave and vanilla<br />
3. Blend in cocoa, salt and baking soda, then fold in chocolate chips<br />
4. Grease a 9 x 13 pyrex baking dish<br />
5. Pour batter into dish<br />
6. Bake at 325° for 35-40 minutes</p>
<p>Per brownie:<br />
<div id="nutrition"> <h3>Nutrition Facts</h3>203 calories<br />
17 g fat<br />
4 g saturated<br />
10 g monounsaturated<br />
3 g polyunsaturated<br />
5 g protein<br />
10 g carbs<br />
2 g fiber<br />
18 mg cholesterol<br />
186 mg sodium</div></div></p>
<p>For more about Elana Amsterdam, visit her blog at <a href="http://www.elanaspantry.com">elanaspantry.com</a>.</p>
<p><a href="http://www.saturdayeveningpost.com/2010/03/10/health-and-family/food-recipes/recipe-contest-winner.html">And the Winner Is…</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		</item>
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		<title>Going Gluten Free</title>
		<link>http://www.saturdayeveningpost.com/2010/02/18/wellness/gluten-sensitivity-resources.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gluten-sensitivity-resources</link>
		<comments>http://www.saturdayeveningpost.com/2010/02/18/wellness/gluten-sensitivity-resources.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 14:00:49 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gluten-free recipes]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=18414</guid>
		<description><![CDATA[<p>We offer some resources for patients with gluten sensitivity.  Plus: gluten-free Banana nut bread recipe.</p><p><a href="http://www.saturdayeveningpost.com/2010/02/18/wellness/gluten-sensitivity-resources.html">Going Gluten Free</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>For support, suggestions, recipes, and updates about celiac disease and gluten sensitivity, the following Web sites offer a wealth of useful information:</p>
<ul>
<li>Gluten Intolerance Group (GIG): <a href="http://www.gluten.net">gluten.net</a></li>
<li>Celiac Disease Foundation: <a href="http://www.celiac.org">celiac.org</a></li>
<li>Celiac Sprue Association: <a href="http://www.csaceliacs.org">csaceliacs.org</a></li>
<li>Gluten-Free Girl: <a href="http://www.glutenfreegirl.blogspot.com">glutenfreegirl.blogspot.com</a></li>
<li>Gluten-Free Restaurant Awareness Program (GIG): <a href="http://www.glutenfreerestaurants.org">glutenfreerestaurants.org</a></li>
<li>Gluten-free Living online community: <a href="http://www.gling.com">gling.com</a></li>
</ul>
<p><div class="recipe"><h2>Banana Nut Bread</h2></p>
<p><div id="attachment_18708" class="wp-caption alignright" style="width: 210px"><a rel="attachment wp-att-18708" href="http://www.saturdayeveningpost.com/2010/02/18/wellness/gluten-sensitivity-resources.html/attachment/photo_2010_02_018_gluten_free_bread"><img class="size-thumbnail wp-image-18708" title="Gluten-free Banana Nut Bread" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2010_02_018_gluten_free_bread-200x200.jpg" alt="" width="200" height="200" /></a><p class="wp-caption-text">Gluten-free Banana Nut Bread</p></div></p>
<ul>
<li>1 cup rice flour</li>
<li>½ cup soy flour</li>
<li>1 cup potato starch</li>
<li>3 teaspoons baking powder</li>
<li>3 eggs</li>
<li>½ cup sugar</li>
<li>½ teaspoon salt</li>
<li>½ cup corn oil</li>
<li>2 tablespoons water</li>
<li>3 large or 4 small ripe bananas (mashed)</li>
<li>½ cup chopped nuts</li>
</ul>
<p>Preheat oven to 350 F. Mix flours, starch, and baking powder. In medium bowl, blend together eggs, sugar, salt, oil, and water. Blend in mashed bananas. Stir in dry ingredients. Add nuts. Pour into an 8 ½ x 4-inch loaf pan. Bake for 1 hour.</div></p>
<p><a href="http://www.saturdayeveningpost.com/2010/02/18/wellness/gluten-sensitivity-resources.html">Going Gluten Free</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>A Gluten-Free Thanksgiving?</title>
		<link>http://www.saturdayeveningpost.com/2009/11/21/health-and-family/food-recipes/glutenfree-thanksgiving.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=glutenfree-thanksgiving</link>
		<comments>http://www.saturdayeveningpost.com/2009/11/21/health-and-family/food-recipes/glutenfree-thanksgiving.html#comments</comments>
		<pubDate>Sat, 21 Nov 2009 14:00:26 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gluten-free recipes]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=14197</guid>
		<description><![CDATA[<p>Holiday feasts can present a difficult challenge for the 2 million Americans with celiac disease, an intolerance of the protein gluten found in wheat, rye, and barley. If you or one of your guests are on a gluten-free diet, check out these crowd-pleasing holiday recipes. </p><p><a href="http://www.saturdayeveningpost.com/2009/11/21/health-and-family/food-recipes/glutenfree-thanksgiving.html">A Gluten-Free Thanksgiving?</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Holiday feasts can present a difficult challenge for the 2 million Americans with celiac disease, an intolerance of the protein gluten found in wheat, rye, and barley. If you or one of your guests are on a gluten-free diet, check out these crowd-pleasing holiday recipes.</p>
<h2>Suggested Recipes</h2>
<table width="100%" border="0" style="padding-bottom:12px;margin-bottom:12px;border-bottom:1px solid #ccc;">
<tr>
<td align="center" width="50%">
<p><a href="http://www.saturdayeveningpost.com/2009/11/21/lifestyle/food-recipes/sausage-stuffed-mushrooms.html/attachment/photo_2009_11_21_stuffed_mushrooms" rel="attachment wp-att-14752"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2009_11_21_stuffed_mushrooms-200x200.jpg" alt="photo_2009_11_21_stuffed_mushrooms" title="photo_2009_11_21_stuffed_mushrooms" width="200" height="200" class="alignnone size-thumbnail wp-image-14752" /></a></p>
<p><a href="http://www.saturdayeveningpost.com/2009/11/21/lifestyle/food-recipes/sausage-stuffed-mushrooms.html">Sausage Stuffed Mushrooms</a>
</td>
<td align="center">
<p><a href="http://www.saturdayeveningpost.com/2009/11/21/lifestyle/food-recipes/roast-turkey-apples.html"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2009_11_21_turkey_apples-200x200.jpg" alt="photo_2009_11_21_turkey_apples" title="photo_2009_11_21_turkey_apples" width="200" height="200" class="alignnone size-thumbnail wp-image-14759" /></a></p>
<p><a href="http://www.saturdayeveningpost.com/2009/11/21/lifestyle/food-recipes/roast-turkey-apples.html">Roast Turkey with Apples</a>
</td>
</tr>
<tr>
<td align="center">
<p><a href="http://www.saturdayeveningpost.com/2009/11/21/lifestyle/food-recipes/roasted-parsnips-horseradish-herb-butter.html"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2009_11_21_roasted_parsnips-200x200.jpg" alt="photo_2009_11_21_roasted_parsnips" title="photo_2009_11_21_roasted_parsnips" width="200" height="200" class="alignnone size-thumbnail wp-image-14763" /></a></p>
<p><a href="http://www.saturdayeveningpost.com/2009/11/21/lifestyle/food-recipes/roasted-parsnips-horseradish-herb-butter.html">Roasted Parsnips with Horseradish Herb Butter</a>
</td>
<td align="center">
<p><a href="http://www.saturdayeveningpost.com/2009/11/21/lifestyle/food-recipes/deep-dish-cranberry-pie.html"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2009_11_21_cranberry_bowl-200x200.jpg" alt="photo_2009_11_21_cranberry_bowl" title="photo_2009_11_21_cranberry_bowl" width="200" height="200" class="alignnone size-thumbnail wp-image-14774" /></a></p>
<p><a href="http://www.saturdayeveningpost.com/2009/11/21/lifestyle/food-recipes/deep-dish-cranberry-pie.html">Deep Dish Cranberry Pie</a>
</td>
</tr>
</table>
<p>Recipes from <a href="http://www.glutenfreeda.com/index.asp" target="_blank">Glutenfreeda Online Magazine and Recipe Book</a>.</p>
<p>For more great recipes and gluten-free cooking tips, check out a new online community, <a href="http://www.gling.com" target="_blank">gling.com</a>, designed specifically for gluten-free living. </p>
<p>Also be sure to check out <em><a href="http://www.shopthepost.com/saevpoindidi.html" target="_blank">The Saturday Evening Post Investigates Digestive Diseases</a></em>, featuring recipes, menu ideas, and in-depth profiles with celebrities who struggle with various digestive problems.</p>
<p><a href="http://www.saturdayeveningpost.com/2009/11/21/health-and-family/food-recipes/glutenfree-thanksgiving.html">A Gluten-Free Thanksgiving?</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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