Tag Archives: heart health


Eat Color!

Foods naturally red, blue, and purple contain powerful anthocyanin antioxidants widely believed to benefit the heart and blood vessels.  More
Do Palm Oils Increase Heart Risk?

Do Palm Oils Increase Heart Risk?

I know that coconut oil is bad for a person. What about palm oil? The answer depends on whether the oil is extracted from the fruit versus the kernel (pit) of the Elaesis guineensis palm plant. Both oils are high in saturated fats, which the National Heart, Lung, and Blood Institute warns can increase heart […]  More