The Saturday Evening Post » Kathy Smith DVD http://www.saturdayeveningpost.com Home of The Saturday Evening Post Sat, 18 May 2013 12:00:17 +0000 en-US hourly 1 http://wordpress.org/?v=3.5 Workouts, Meals, and Tips for Living with Diabetes http://www.saturdayeveningpost.com/2009/04/17/in-the-magazine/health-in-the-magazine/reasons-excersize.html?utm_source=rss&utm_medium=rss&utm_campaign=reasons-excersize http://www.saturdayeveningpost.com/2009/04/17/in-the-magazine/health-in-the-magazine/reasons-excersize.html#comments Fri, 17 Apr 2009 23:00:48 +0000 Post Editors http://www.saturdayeveningpost.com/?p=3650 What does exercise do for diabetes? Check out five effects of physical activity and new resources for managing diabetes.

Workouts, Meals, and Tips for Living with Diabetes The Saturday Evening Post

]]> Exercise:

* keeps blood glucose in check
* lowers blood pressure
* improves cholesterol and triglyceride levels
* may lead to taking less insulin or diabetes pills
* helps you to lose weight and keep it off

– American Diabetes Association

Check out these new resources to help people better manage their diabetes and prevent its complications.

Created by a leading fitness expert, Kathy Smith’s Project: YOU! Type 2 is a DVD program that combines meal plans with home workouts for varying fitness levels. For details, visit kathytype2.com.

For a thorough discussion of how to prevent, control, and live well with diabetes, the Post recommends Mayo Clinic: The Essential Diabetes Book. The easy-to-understand edition offers the latest guidelines on diagnosis as well as valuable self-care tips such as how often and when to test blood sugar levels.

Workouts, Meals, and Tips for Living with Diabetes The Saturday Evening Post

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