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	<title>The Saturday Evening Post &#187; low fat</title>
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		<title>Healthy Pasta</title>
		<link>http://www.saturdayeveningpost.com/2010/06/09/health-and-family/food-recipes/healthy-pasta.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-pasta</link>
		<comments>http://www.saturdayeveningpost.com/2010/06/09/health-and-family/food-recipes/healthy-pasta.html#comments</comments>
		<pubDate>Wed, 09 Jun 2010 19:15:39 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[plant sterols]]></category>
		<category><![CDATA[sauces]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=23540</guid>
		<description><![CDATA[<p>A new line of pastas and sauces has arrived. Check out these Racconto pasta recipes created by Chef Viverito exclusively for the <em>Post</em>.</p><p><a href="http://www.saturdayeveningpost.com/2010/06/09/health-and-family/food-recipes/healthy-pasta.html">Healthy Pasta</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>A new line of pastas and sauces called Racconto Essentials Heart Health is fortified with 400 mg of CoroWise plant sterols per serving. The pasta also provides 28 percent of the daily fiber recommendation and is low in fat. Try these recipes created by Chef Viverito exclusively for the <em>Post</em>.</p>
<p><div class="recipe"><h2>Summer Pasta Primavera </h2></p>
<p><div id="attachment_23628" class="wp-caption alignright" style="width: 210px"><a rel="attachment wp-att-23628" href="http://www.saturdayeveningpost.com/2010/06/09/lifestyle/food-recipes/healthy-pasta.html/attachment/summer_pasta"><img class="size-thumbnail wp-image-23628" title="Summer Pasta Primavera" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/summer_pasta-200x200.jpg" alt="" width="200" height="200" /></a><p class="wp-caption-text">Courtesy of Chef Gerard Viverito, CEC, CHE</p></div></p>
<p>Recipe by Chef Gerard Viverito, CEC, CHE</p>
<p>Makes 4-6 servings</p>
<h3>Ingredients</h3>
<ul>
<li>1 small shallot, finely chopped</li>
<li>2 ounces extra-virgin olive oil</li>
<li>1 pound asparagus, thin spears</li>
<li>1 cup green spring peas</li>
<li>1 cup fresh fava beans, shucked</li>
<li>2 heads endive, cored and julienned</li>
<li>1 red bell pepper, chopped</li>
<li>1/2 cup flat-leaf parsley, chopped</li>
<li>1 pound Racconto® Essentials Heart Health Penne with CoroWise plant sterols</li>
<li>3 tablespoons apple cider vinegar</li>
<li>1 teaspoon agave nectar</li>
<li>Salt and freshly ground black pepper</li>
</ul>
<p>Bring large pot of water to boil over medium-high heat, adding 1 tablespoon of salt per quart of water. Blanch peas, asparagus, and fava beans for 5 minutes, less if smaller, then lift them out of simmering water and plunge into ice water bath. Drain, pat dry and set aside. Cut asparagus into 1-inch pieces on angle and add to bowl.  Pop fava beans out of skins and reserve beans. Combine asparagus with endive, red bell pepper, cooked pasta, green peas, favas, and chopped parsley. Heat shallot and oil in small pan on stovetop over medium-low heat for 5 minutes. Allow oil to cool back to room temperature. Pour vinegar into small bowl and whisk in agave and cooled shallot oil. Pour dressing over salad and mix. Season salad with salt and pepper to taste.</div></p>
<p><div class="recipe"><h2>Marathon Pasta</h2></p>
<p><div id="attachment_23627" class="wp-caption alignright" style="width: 210px"><a rel="attachment wp-att-23627" href="http://www.saturdayeveningpost.com/2010/06/09/lifestyle/food-recipes/healthy-pasta.html/attachment/marathon_pasta"><img class="size-thumbnail wp-image-23627" title="Marathon Pasta" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/marathon_pasta-200x200.jpg" alt="" width="200" height="200" /></a><p class="wp-caption-text">Courtesy of Chef Gerard Viverito, CEC, CHE</p></div></p>
<p>Recipe by Chef Gerard Viverito CEC, CHE</p>
<p>Makes 4 servings</p>
<p>[Editor's note: Pasta in photo is topped with skinless chicken strips.]</p>
<h3>Ingredients</h3>
<ul>
<li>3 tablespoons olive oil</li>
<li>2 cups onions, diced</li>
<li>2 cloves garlic, minced</li>
<li>1 28-ounce can crushed tomatoes</li>
<li>2 bay leaves</li>
<li>1/2 teaspoon fennel seeds</li>
<li>Salt and pepper to taste</li>
<li>2 dozen Kalamata olives, pitted and sliced lengthwise</li>
<li>1 pound Racconto® Essentials Heart Health Penne with CoroWise plant sterols</li>
<li>1/3 cup Parmesan cheese, plus more for serving</li>
<li>1/2 cup basil, chopped</li>
</ul>
<h3>Directions</h3>
<p>Bring 4 quarts of water to boil in large pan. Add tablespoon of salt, then penne or other pasta. Stir once, and cook for 12 minutes or until al dente. Drain and reserve half a cup of the water to adjust sauce consistency later, if needed.</p>
<p>Meanwhile, place saucepan over medium heat; add oil and onions. Sweat until translucent; add garlic, cooking until soft and aromatic.  Add tomatoes, bay leaves, and fennel seeds. Simmer for 10-20 minutes or until some of tomato juice has evaporated and sauce has thickened. Puree with immersion blender if desired for smoother consistency. Stir in olives and cook to heat through. Season with salt and pepper (to taste). Toss pasta with half the sauce and transfer to warm bowl. Top with more sauce. Sprinkle with Parmesan cheese and basil and serve.</div></p>
<p><a href="http://www.saturdayeveningpost.com/2010/06/09/health-and-family/food-recipes/healthy-pasta.html">Healthy Pasta</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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