Holiday Health & Fitness Tune-Up: “My-Big-Fat-Greek-Wedding” Style
Make healthy habits the norm in your home with tips from My Big Fat Greek Wedding actress Nia Vardalos to keep you and your family happy and healthy for life.
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Tag Archives: nutrition
The Health Benefits of Peaches
Fresh, frozen, or even canned, stone fruits such as peaches, plums, and nectarines are juicy, delicious—and super nutritious, too!
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Moveable Feast
Chef Curtis Stone shares his recipe for the perfect picnic!
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Study: A Cup (or Six) of Coffee a Day May Keep Death at Bay
A new study shows that coffee may actually add some years to your life.
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“I Want it Now!”
Brain scans hint at cures for cravings.
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Breakfast: It’s Time to Make Time
Cheryl Forberg RD reminds us why breakfast is the most important meal of the day and shares an easy, delicious recipe for huevos sofrito.
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Blueberry Bonanza
You can eat sweets all day with these five healthy recipes.
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Cocoa: Lovers’ Sweet Can Be a Healthful Treat!
Thanks to the antioxidants in cocoa, it’s okay to occasionally indulge your sweet tooth. Cheryl’s recipe for chocolate almond pudding is a great way to start!
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Get Your Diet Back on Track
If you haven’t managed to stick with your 2012 diet, Cheryl Forberg RD has some tips to start anew.
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Beyond “The Biggest Loser”
Award-winning chef and nutritionist Cheryl Forberg RD leaves “The Biggest Loser” to touch even more lives.
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Nutrition News: Spice It Up for Health
Adding spices to foods may cut the risk of chronic disease, researchers say.
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Frozen Strawberry Pie
Nutritious pie? Enjoy a slice tonight!
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12 Tips for Better Health
Christmas in July? Why not New Year’s in August? It’s not too late to make 2010 a banner year for healthy habits with these simple tips for better living from Certified Natural Chef and nutritionist Patty James.
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May I Take Your Order?
How are restaurants responding to your health commitment?
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Readers Talk About Dry Eyes, Leg Pain, and Hearing Loss
In the Jul/Aug 2009 issue, Rose M.
requested help for leg pain. Connie Sanders reports that her burning pain disappeared
after eliminating processed foods containing
added sugars from her diet and cutting back on corn, which naturally contains sugar. In the Nov/Dec 2009 issue, Shirley H. (who has worn hearing aids for many years)
wondered ... More
Stress Matters!
Are you a stress eater or a mindless muncher?
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Mediterranean Diet Update
While fad diets that favor one food group over another seem to come and go with regularity, one strategy is proving remarkably enduring.
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