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	<title>The Saturday Evening Post &#187; oranges</title>
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		<title>Shaved Brussels Sprouts with Frizzled Ham</title>
		<link>http://www.saturdayeveningpost.com/2011/11/18/health-and-family/food-recipes/shaved-brussels-sprouts-frizzled-ham.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shaved-brussels-sprouts-frizzled-ham</link>
		<comments>http://www.saturdayeveningpost.com/2011/11/18/health-and-family/food-recipes/shaved-brussels-sprouts-frizzled-ham.html#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:05:12 +0000</pubDate>
		<dc:creator>Corey Michael Dalton</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Family]]></category>
		<category><![CDATA[Brussels sprouts]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=44104</guid>
		<description><![CDATA[<p>Brussels sprouts sometimes get a bad rap. But this delicious and unique recipe will have your family and friends begging for more.</p><p><a href="http://www.saturdayeveningpost.com/2011/11/18/health-and-family/food-recipes/shaved-brussels-sprouts-frizzled-ham.html">Shaved Brussels Sprouts with Frizzled Ham</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>This refreshing twist on the usual steamed or roasted Brussels sprouts makes a scrumptious addition to any holiday meal. The inclusion of orange zest and orange juice really turns the flavor dial up to 11! (Recipe courtesy the <a href="http://www.porkbeinspired.com/Index.aspx">National Pork Board</a>.)</p>
<p><div class="recipe"></p>
<p><h2>Shaved Brussels Sprouts with Frizzled Ham</h2></p>
<p>(Makes 8 servings.)</p>
<h5>Ingredients</h5>
<ul>
<li>6 slices ham (about 3 ounces), cut in half then cut crosswise into 1/4-inch strips</li>
<li>1 3/4 pounds Brussels sprouts, ends trimmed, outer leaves removed</li>
<li>1 large orange</li>
<li>2 tablespoons olive oil</li>
<li>2 tablespoons unsalted butter</li>
<li>2 cups thinly sliced shallots (8 to 10)</li>
<li>6 cloves garlic, thinly sliced</li>
<li>1/4 cup pine nuts</li>
<li>2 teaspoons white balsamic or white wine vinegar</li>
<li>Salt and pepper</li>
</ul>
<h5>Directions</h5>
<p>Thinly slice the Brussels sprouts (using a food processor with a thin slicing disk or by hand). Zest the orange, then squeeze 1/4 cup of orange juice. Set Brussels sprouts, orange zest, and orange juice aside.</p>
<p>In a large saucepan or small stockpot over medium heat warm the olive oil. Add the ham and cook, stirring occasionally, until crisped and golden, 3 to 4 minutes. Use a slotted spoon to transfer ham to a plate and set aside.</p>
<p>Add the butter to the pan and melt over medium heat. Add the shallots and cook, stirring occasionally, until almost translucent, about 3 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Stir in the Brussels sprouts. Stir in the orange zest and orange juice and cook, stirring occasionally, until Brussels sprouts are tender, about 8 minutes. Remove from the heat and stir in the pine nuts and vinegar. Season with salt and pepper.</p>
<p>Transfer the mixture to a serving bowl, top with ham, and serve.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><br />
<strong>Nutrition per serving:</strong></p>
<p><strong>Calories:</strong> 240</p>
<p><strong>Protein:</strong> 11 g</p>
<p><strong>Total fat:</strong> 9 g (3 g saturated fat)</p>
<p><strong>Sodium:</strong> 45 mg</p>
<p><strong>Cholesterol:</strong> 20 mg</p>
<p><strong>Total carbohydrates:</strong> 34 g<br />
</div></p>
<p></div></p>
<p><a href="http://www.saturdayeveningpost.com/2011/11/18/health-and-family/food-recipes/shaved-brussels-sprouts-frizzled-ham.html">Shaved Brussels Sprouts with Frizzled Ham</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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