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	<title>The Saturday Evening Post &#187; pasta</title>
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		<title>Pasta Salad with Salmon, Peas, and Herbs</title>
		<link>http://www.saturdayeveningpost.com/2013/05/06/health-and-family/food-recipes/pasta-salad-with-salmon-peas-and-herbs.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pasta-salad-with-salmon-peas-and-herbs</link>
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		<pubDate>Mon, 06 May 2013 12:00:39 +0000</pubDate>
		<dc:creator>Ellie Krieger</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[mixed salad]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=83566</guid>
		<description><![CDATA[<p>Imagine a decadently rich creamy pasta salad that’s actually good for you. Well, here you have it. </p><p><a href="http://www.saturdayeveningpost.com/2013/05/06/health-and-family/food-recipes/pasta-salad-with-salmon-peas-and-herbs.html">Pasta Salad with Salmon, Peas, and Herbs</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Imagine a decadently rich creamy pasta salad that’s actually good for you. Well, here you have it. The secret is in the dressing, which has a base of tangy thickened yogurt that’s the ideal foil for the rich salmon. Sweet peas stud the dish with beautiful color, and dill and scallion make it delightfully fragrant and flavorful.</p>
<p><div class="recipe"><br />
<h2>Pasta Salad with Salmon, Peas, and Herbs</h2><br />
<em>(Makes 4 servings)</em></p>
<p><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/MJ13_Salads_Pasta-Salad-with-Salmon-Peas-and-Herbs.jpg" alt="Pasta Salad" width="400" class="alignright size-full wp-image-84525" /></p>
<h3>Ingredients</h3>
<ul>
<li>&#8532; cup plain Greek-style nonfat  yogurt</li>
<li>3 tablespoons fresh lemon juice</li>
<li>3 tablespoons mayonnaise</li>
<li>2 teaspoons finely grated lemon  zest</li>
<li>1 teaspoon minced fresh dill, or  2 teaspoons dried</li>
<li>&amp;frac12; teaspoon salt</li>
<li>&amp;frac12; teaspoon freshly ground black  pepper</li>
<li>1 (14-ounce) can wild red salmon,  drained, skinned and boned, and  cut into chunks</li>
<li>1 (10-ounce) package frozen  peas, defrosted</li>
<li>&amp;frac12; pound bowtie or corkscrew  pasta, cooked according to package directions and cooled</li>
<li>2 scallions (white and green  parts), minced (about &amp;frac14; cup)</li>
<li>8 cups chopped red-leaf lettuce</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Combine yogurt, lemon juice, mayonnaise, lemon zest, dill, salt, and pepper in bowl and whisk to incorporate.</li>
<li>Add salmon, peas, pasta, and scallions and toss to incorporate.</li>
<li>Pasta salad will keep up to 2 days in an airtight container in refrigerator.</li>
<li>To serve, mound 2 cups of lettuce onto each plate or into to-go containers and scoop about 1 &amp;frac34; cups of pasta salad on top.</li>
</ol>
<div id="nutrition">
<h3>Nutrition Facts</h3>
<p>Per Serving (1 &amp;frac34; cups pasta salad  and 2 cups lettuce)</p>
<hr />
<strong>Calories: 490</strong><br />
<strong>Total fat: 14 g</strong><br />
<strong>Carbohydrate: 56 g</strong><br />
<strong>Fiber: 6 g</strong><br />
<strong>Protein: 35 g</strong><br />
<strong>Sodium: 730 mg</strong><br />
<strong>Diabetic Exchanges: ~2 &amp;frac12; starch, 2 nonstarchy vegetable,<br />
3 &amp;frac12; lean meat, 1 &amp;frac12; fat</strong>
</div>
<p></div><br />
Recipe and photo from <em>So Easy: Luscious, Healthy Recipes for Every Meal of the Week</em>, by Ellie Krieger. <a href="http://www.elliekrieger.com/" title="Ellie Krieger Website" target="_blank">www.elliekrieger.com</a> © 2009 by Ellie Krieger. Used with permission. All rights reserved.<br />
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<p><a href="http://www.saturdayeveningpost.com/2013/05/06/health-and-family/food-recipes/pasta-salad-with-salmon-peas-and-herbs.html">Pasta Salad with Salmon, Peas, and Herbs</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Ernest Borgnine&#8217;s Italian Pevronatta</title>
		<link>http://www.saturdayeveningpost.com/2012/12/20/health-and-family/food-recipes/ernest-borgnines-italian-pevronatta.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ernest-borgnines-italian-pevronatta</link>
		<comments>http://www.saturdayeveningpost.com/2012/12/20/health-and-family/food-recipes/ernest-borgnines-italian-pevronatta.html#comments</comments>
		<pubDate>Thu, 20 Dec 2012 13:00:57 +0000</pubDate>
		<dc:creator>Megan Rohrer</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[Italian food]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=76994</guid>
		<description><![CDATA[<p>Try this tasty Italian pasta sauce from new cookbook <em>Jay Christian's Hollywood Celebrity Recipes</em>.</p><p><a href="http://www.saturdayeveningpost.com/2012/12/20/health-and-family/food-recipes/ernest-borgnines-italian-pevronatta.html">Ernest Borgnine&#8217;s Italian Pevronatta</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>You&#8217;ll need a <em>very</em> large, sturdy pan for this veggie-laden recipe, but it&#8217;ll be well worth the effort when you taste this flavorful pasta sauce. The recipe calls for 10 green bell peppers, but you can reduce the number of peppers for a milder dish.</p>
<p><div class="recipe"><br />
<h2>Ernest Borgnine&#8217;s Italian Pevronatta</h2></p>
<p><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/Ernest-Borgnine1.jpg" alt="Ernest Borgnine" title="Ernest Borgnine" width="368" class="alignright size-full wp-image-76996" /><br />
<em>(Makes 6 to 8 servings)</em></p>
<h3>Ingredients</h3>
<ul>
<li>1 pound sweet Italian sausage</li>
<li>1 pound lean ground beef</li>
<li>10 green bell peppers, diced</li>
<li>1 package (12 ounces) mushrooms, sliced</li>
<li>1 onion, diced</li>
<li>2 cloves garlic, minced</li>
<li>1 &frac12; jars (32 ounce size) spaghetti sauce with mushrooms</li>
<li>1 tablespoon chopped parsley</li>
<li>1 cup red wine</li>
<li>Cooked pasta</li>
<li>Salt &#038; pepper</li>
</ul>
<h3>Directions</h3>
<ol>
<li>In a large pan or Dutch oven, cook sausage and ground sirloin over high heat until well browned.</li>
<li>When meat is cooked, add peppers, mushrooms, onion, and garlic.</li>
<li>Cook until vegetables are tender.</li>
<li>Stir in spaghetti sauce, parsley, salt, and pepper.</li>
<li>Stir wine into spaghetti sauce and heat to boiling over high heat.</li>
<li>Reduce heat to low; cover partially and simmer 20 to 25 minutes, or until thickened.</li>
<li>Skim off and discard fat.</li>
<li>Serve with pasta.</li>
</ol>
<p><div style="clear:both;"><!--this is a clear div--></div><br />
</div> </p>
<p>See also, <a href="http://www.saturdayeveningpost.com/2012/12/13/health-and-family/food-recipes/shirley-maclaines-gourmet-lamb-stew.html">Shirley MacLaine’s Gourmet Lamb Stew</a>.</p>
<div>Reprinted from Jay Christian&#8217;s <em>Hollywood Celebrity Recipes</em> © 2011. All rights reserved. Available on Amazon.com and <a href="http://www.hollywoodcelebrityrecipes.com" target="_blank">hollywoodcelebrityrecipes.com</a>.</div>
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<p><a href="http://www.saturdayeveningpost.com/2012/12/20/health-and-family/food-recipes/ernest-borgnines-italian-pevronatta.html">Ernest Borgnine&#8217;s Italian Pevronatta</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Healthy Pasta</title>
		<link>http://www.saturdayeveningpost.com/2010/06/09/health-and-family/food-recipes/healthy-pasta.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-pasta</link>
		<comments>http://www.saturdayeveningpost.com/2010/06/09/health-and-family/food-recipes/healthy-pasta.html#comments</comments>
		<pubDate>Wed, 09 Jun 2010 19:15:39 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[plant sterols]]></category>
		<category><![CDATA[sauces]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=23540</guid>
		<description><![CDATA[<p>A new line of pastas and sauces has arrived. Check out these Racconto pasta recipes created by Chef Viverito exclusively for the <em>Post</em>.</p><p><a href="http://www.saturdayeveningpost.com/2010/06/09/health-and-family/food-recipes/healthy-pasta.html">Healthy Pasta</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>A new line of pastas and sauces called Racconto Essentials Heart Health is fortified with 400 mg of CoroWise plant sterols per serving. The pasta also provides 28 percent of the daily fiber recommendation and is low in fat. Try these recipes created by Chef Viverito exclusively for the <em>Post</em>.</p>
<p><div class="recipe"><h2>Summer Pasta Primavera </h2></p>
<p><div id="attachment_23628" class="wp-caption alignright" style="width: 210px"><a rel="attachment wp-att-23628" href="http://www.saturdayeveningpost.com/2010/06/09/lifestyle/food-recipes/healthy-pasta.html/attachment/summer_pasta"><img class="size-thumbnail wp-image-23628" title="Summer Pasta Primavera" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/summer_pasta-200x200.jpg" alt="" width="200" height="200" /></a><p class="wp-caption-text">Courtesy of Chef Gerard Viverito, CEC, CHE</p></div></p>
<p>Recipe by Chef Gerard Viverito, CEC, CHE</p>
<p>Makes 4-6 servings</p>
<h3>Ingredients</h3>
<ul>
<li>1 small shallot, finely chopped</li>
<li>2 ounces extra-virgin olive oil</li>
<li>1 pound asparagus, thin spears</li>
<li>1 cup green spring peas</li>
<li>1 cup fresh fava beans, shucked</li>
<li>2 heads endive, cored and julienned</li>
<li>1 red bell pepper, chopped</li>
<li>1/2 cup flat-leaf parsley, chopped</li>
<li>1 pound Racconto® Essentials Heart Health Penne with CoroWise plant sterols</li>
<li>3 tablespoons apple cider vinegar</li>
<li>1 teaspoon agave nectar</li>
<li>Salt and freshly ground black pepper</li>
</ul>
<p>Bring large pot of water to boil over medium-high heat, adding 1 tablespoon of salt per quart of water. Blanch peas, asparagus, and fava beans for 5 minutes, less if smaller, then lift them out of simmering water and plunge into ice water bath. Drain, pat dry and set aside. Cut asparagus into 1-inch pieces on angle and add to bowl.  Pop fava beans out of skins and reserve beans. Combine asparagus with endive, red bell pepper, cooked pasta, green peas, favas, and chopped parsley. Heat shallot and oil in small pan on stovetop over medium-low heat for 5 minutes. Allow oil to cool back to room temperature. Pour vinegar into small bowl and whisk in agave and cooled shallot oil. Pour dressing over salad and mix. Season salad with salt and pepper to taste.</div></p>
<p><div class="recipe"><h2>Marathon Pasta</h2></p>
<p><div id="attachment_23627" class="wp-caption alignright" style="width: 210px"><a rel="attachment wp-att-23627" href="http://www.saturdayeveningpost.com/2010/06/09/lifestyle/food-recipes/healthy-pasta.html/attachment/marathon_pasta"><img class="size-thumbnail wp-image-23627" title="Marathon Pasta" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/marathon_pasta-200x200.jpg" alt="" width="200" height="200" /></a><p class="wp-caption-text">Courtesy of Chef Gerard Viverito, CEC, CHE</p></div></p>
<p>Recipe by Chef Gerard Viverito CEC, CHE</p>
<p>Makes 4 servings</p>
<p>[Editor's note: Pasta in photo is topped with skinless chicken strips.]</p>
<h3>Ingredients</h3>
<ul>
<li>3 tablespoons olive oil</li>
<li>2 cups onions, diced</li>
<li>2 cloves garlic, minced</li>
<li>1 28-ounce can crushed tomatoes</li>
<li>2 bay leaves</li>
<li>1/2 teaspoon fennel seeds</li>
<li>Salt and pepper to taste</li>
<li>2 dozen Kalamata olives, pitted and sliced lengthwise</li>
<li>1 pound Racconto® Essentials Heart Health Penne with CoroWise plant sterols</li>
<li>1/3 cup Parmesan cheese, plus more for serving</li>
<li>1/2 cup basil, chopped</li>
</ul>
<h3>Directions</h3>
<p>Bring 4 quarts of water to boil in large pan. Add tablespoon of salt, then penne or other pasta. Stir once, and cook for 12 minutes or until al dente. Drain and reserve half a cup of the water to adjust sauce consistency later, if needed.</p>
<p>Meanwhile, place saucepan over medium heat; add oil and onions. Sweat until translucent; add garlic, cooking until soft and aromatic.  Add tomatoes, bay leaves, and fennel seeds. Simmer for 10-20 minutes or until some of tomato juice has evaporated and sauce has thickened. Puree with immersion blender if desired for smoother consistency. Stir in olives and cook to heat through. Season with salt and pepper (to taste). Toss pasta with half the sauce and transfer to warm bowl. Top with more sauce. Sprinkle with Parmesan cheese and basil and serve.</div></p>
<p><a href="http://www.saturdayeveningpost.com/2010/06/09/health-and-family/food-recipes/healthy-pasta.html">Healthy Pasta</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Eggplant Pasta</title>
		<link>http://www.saturdayeveningpost.com/2009/08/26/health-and-family/food-recipes/eggplant-pasta.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eggplant-pasta</link>
		<comments>http://www.saturdayeveningpost.com/2009/08/26/health-and-family/food-recipes/eggplant-pasta.html#comments</comments>
		<pubDate>Wed, 26 Aug 2009 16:48:18 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=10744</guid>
		<description><![CDATA[<p>“I love Eggplant Parmesan, but don’t care for the time it takes. So, as we were sitting around trying to think of applications for this show [“Berry from Another Planet”], I thought: noodles. Can you make noodles out of eggplant? Turns out you can. Best thing about this dish is that you can get all the flavors of Eggplant Parmesan in 60 seconds.”—Alton Brown</p><p><a href="http://www.saturdayeveningpost.com/2009/08/26/health-and-family/food-recipes/eggplant-pasta.html">Eggplant Pasta</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>“I love Eggplant Parmesan, but don’t care for the time it takes. So, as we were sitting around trying to think of applications for this show [“Berry from Another Planet”], I thought: noodles. Can you make noodles out of eggplant? Turns out you can. Best thing about this dish is that you can get all the flavors of Eggplant Parmesan in 60 seconds.”—Alton Brown</p>
<p><div class="recipe"></p>
<p><div id="attachment_10122" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_eggplant.jpg"><img class="size-thumbnail wp-image-10122" title="photo_eggplant" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_eggplant-200x200.jpg" alt="Try this quick dish from Alton Brown." width="200" height="200" /></a><p class="wp-caption-text">Eggplant Pasta</p></div></p>
<p><h2>Eggplant Pasta</p>
<p></h2></p>
<p>(Makes 2 servings)</p>
<ul>
<li>1 large eggplant</li>
<li>Kosher salt</li>
<li>1 tablespoon olive oil</li>
<li>¼ teaspoon garlic</li>
<li>¼ teaspoon red pepper flakes</li>
<li>1 small tomato</li>
<li>3 tablespoons heavy cream</li>
<li>1 tablespoon basil</li>
<li>2 tablespoons Parmesan cheese</li>
<li>1 tablespoon breadcrumbs</li>
</ul>
<p>Peel eggplant, leaving 1 inch of skin at top and bottom. Slice eggplant lengthwise into ¼-inch-thick slices.<br />
(I would use a mandoline for this.)</p>
<p>Place eggplant slices on cooling rack set over sink. Sprinkle generously with kosher salt. Wait 15 minutes, flip, sprinkle again, and wait another 15 minutes. Rinse thoroughly under cool water and gently squeeze out excess water. Place on paper towels and pat dry, then cut the slices into ¼-inch-wide strips so they resemble linguine.</p>
<p>Heat 10-inch sauté pan over medium-high heat and add the oil. When it shimmers, add garlic and red pepper flakes and toss 10 seconds. Add eggplant and toss to coat. Add tomato and toss 15 to 20 seconds. Add cream and toss another 10 seconds. Finish with basil and Parmesan. Transfer to serving dish, top with breadcrumbs, toss, and serve immediately.</p>
<p></div></p>
<p><em>Recipe courtesy of Alton Brown, © 2009. From Good Eats: The Early Years, available October 2009.</em></p>
<p><a href="http://www.saturdayeveningpost.com/2009/08/26/health-and-family/food-recipes/eggplant-pasta.html">Eggplant Pasta</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<item>
		<title>Seasonal Vegetable Pasta Primavera</title>
		<link>http://www.saturdayeveningpost.com/2009/06/06/health-and-family/food-recipes/pasta-vegetable-primavera.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pasta-vegetable-primavera</link>
		<comments>http://www.saturdayeveningpost.com/2009/06/06/health-and-family/food-recipes/pasta-vegetable-primavera.html#comments</comments>
		<pubDate>Sat, 06 Jun 2009 14:00:53 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=5724</guid>
		<description><![CDATA[<p>Your choice of fresh vegetables and great pasta make for one delicious meal.</p><p><a href="http://www.saturdayeveningpost.com/2009/06/06/health-and-family/food-recipes/pasta-vegetable-primavera.html">Seasonal Vegetable Pasta Primavera</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Your choice of fresh vegetables and great pasta make for one delicious meal.</p>
<p><div class="recipe"><div id="attachment_5755" class="wp-caption alignright" style="width: 210px"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20090606_pasta_premavera-200x200.jpg" alt="Seasonal Vegetable Pasta Primavera" title="photo_20090606_pasta_premavera" width="200" height="200" class="size-thumbnail wp-image-5755" /><p class="wp-caption-text">Seasonal Vegetable Pasta Primavera</p></div><h2>Seasonal Vegetable Pasta Primavera</h2></p>
<p>(Makes 4 servings) </p>
<ul>
<li>8 ounces pasta, cooked and drained but not rinsed</li>
<li>1/3 cup olive oil</li>
<li>2 cloves garlic, minced</li>
<li>1 red bell pepper, cut in strips</li>
<li>1 medium onion, cut in slivers</li>
<li>6 plum tomatoes, diced</li>
<li>1 bunch asparagus, cut in 2-inch slices</li>
<li>1 cup broccoli florets</li>
<li>salt to taste</li>
<li>1/4 cup fresh basil leaves, chopped</li>
<li>1/3 cup fresh Italian parsley, chopped</li>
<li>Grated Parmesan, for sprinkling</li>
</ul>
<p>Preparation:<br />
Heat olive oil in large saucepan over medium-low heat. Cook garlic, pepper strips, and onion for 3-4 minutes. Add tomatoes, asparagus, broccoli, and salt. Bring to boil, then reduce to medium and cook until asparagus and broccoli are tender-crisp, about 10 minutes. Stir in basil and parsley. Toss and serve immediately over cooked pasta. Sprinkle with Parmesan if desired.</p>
<p>Note: Substitute vegetables with your favorites, and for added protein, toss in grilled chicken or tofu.<br />
</div></p>
<p><a href="http://www.saturdayeveningpost.com/2009/06/06/health-and-family/food-recipes/pasta-vegetable-primavera.html">Seasonal Vegetable Pasta Primavera</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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